Pilates Full Body Workout With The Exercise Ball 40 mins

You have been asking for another class with the exercise ball, here we have it! :) I had so much fun creating it, I hope you will enjoy it, too and feel great for it. Ensure your ball is fully blown up to gain maximum benefits.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@PilatesYogawithKatja]

Many of you have been asking for another class with the big ball, here it is! 😊 Advance to more challenging moves as the class progresses. Breathe - and have fun! 🥰

[@soonyuenl]

thank you, really Awesome

[@zsofiagoitein8243]

I love doing exercises with ball, so I really enjoyed this workout. Your creativeness is really endless, Katja. Thank you very much.

[@PilatesYogawithKatja]

Ah so happy to hear you enjoyed working with the big ball. It's so much fun, isn't it?! 🙏🏼😊🙏🏼

[@zsofiagoitein8243]

@@PilatesYogawithKatja Yes, it is. And sometimes really challenging, too. :D

[@vassso1977]

Hello from Greece.. unfortunately I don't have a big ball. I was wondering whether it could be possible to use a smaller ball instead.. thank you

[@fatimak3823]

This was such a lovely class, thank you

[@PilatesYogawithKatja]

Thank you for practicing with me, Fatima! 🙏😊 🙏

[@Bicentennialbaby76]

So good.

[@AngieCal76]

What an invigorating and grounding Pilates class. Your calm velvety voice made it even better. Thank you, Katja! I needed this workout today.

[@robinagi]

Our ball had been gathering dust in a spare room, so glad to have the opportunity to use it. Another excellent new session which was certainly more challenging as it progressed. Thanks Katja

[@galeb8213]

🙏 Thank you so much Katja for another wonderful class - energising, uplifting yet calming as well - fabulous 🤗😊🥰

[@juliewalsh8521]

Hi Katja - thanks for the routine- the latter part of routine didn't work so well for me - felt a bit dizzy (which can happen to me with large ball sometimes) xx

[@sallyhubert9027]

What a lovely surprise this morning to have another fantastic workout. Thank you Katya, really enjoyed this one

[@Hectooth]

I love this session. Any chance of some more big ball work? Many thanks, as always. Happy October 😊🍁🍂🍁🍄

[@PilatesYogawithKatja]

Thank you! 🙏😊🙏 There is one more on my platform, and a new one is coming there soon. You could try it using your 7-day free trial. It's easy to cancel. www.pilatesyogawithkatja.com

[@ducatista4166]

thank you very beautiful practice

[@Hectooth]

That was ace! Haven't done any big ball work for a whlie. Forgotten how balancing it is. As always...thank-you Katja. 💗🌿🍁

[@PilatesYogawithKatja]

🥰🙏😊

[@barbaramathias5760]

Morning Katja, I do not have a large Ball, what advice for an alternative that could be used as a prop? Thank you Kind regards B

[@PilatesYogawithKatja]

Good morning Barbara, I think the big ball is difficult to replace - some of it may work with a chair or the small ball. 🙏😊🙏

[@gerganagrall5886]

Original exercices. Practicing your english a lot. We can see you...😊

[@PilatesYogawithKatja]

🙏😊🙏

[@edersilvarodrigues]

Obrigado 👏👏👏👏👏👏👏

[@maitemarkuerkiaga6280]

Very nice class. Thank you very much🌸🌸🌸

[@PilatesYogawithKatja]

Thank YOU! 🙏😊 🙏

[@seema1897]

Will have to skip this new routine as I don't have this big exercise/stability ball 😭😭 Look forward to doing this sometime in the future 🎉

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson, which is perfect for everybody as always. You are ever the best. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@lutzcampbell5623]

🤩 vielen Dank Katja 🥰👍🤗

[@rocioyoguilates8932]

loving pilates with the ball the perfect match betwen playfull and hard . thank you very much Katja

[@mercedeslb237]

Merci merciiiiii Katja 😗😗😗😗😗😗😗 Je suis heureuse parce que j'adore le big ball 😍😍😍😍😍😍😍

[@martinarooijakkers4251]

What a wonderful challenge💪...I really enjoyed this class😇...thank you so much, Katja😊

[@gwenlovetere6953]

Loved this class! very challenging but felt soooo good. Especially with that big stretch at end, yum!

[@marijawright604]

excellent! just done one !thank you so much!

[@PilatesYogawithKatja]

🙏😊🙏

[@rosariosarabia6207]

Great flow with the ball, almost not noticing the work which is actually done, so the practice is nice, fun and rewarding. Thank you Katja, as always.

[@AnnaFlamenco]

Very happy to have met you here, Katja! It was lovely. Greatings from Barcelona 🙂

[@gwenlovetere5013]

thanks Katja. I would LOVE more classes with the exercise ball. Challenging but fun, and felt great!

[@Bicentennialbaby76]

What a perfect class. You are the quintessential Pilates instructor, Katja! I love your teaching style, your cues and your voice. Thank you for these first class Pilates videos.

[@natalieanderson8969]

Great workout today I enjoy this workout Thank you Happy Holidays see you soon 😊❤

[@kleinefetteraupe8138]

I finally gave my parents big ball another purpose than to be a chair. Thank you so much, I had a great time doing this workout! Keep up the great work!

[@monicaalvarado1166]

Katja thank you very much, it was Just wonderful!

[@lenadelimpalta3832]

Great workout, especially the last few exercises for the upper back, they released a lot of pain! Thank you, Katja!

[@rosamazzocchi4985]

Italiano

[@maurabayer6198]

just discovered this one! Fantastic! Thank you, as always, Katja!

[@richardmiller5818]

Great video

[@rosamazzocchi4985]

Tradurre

[@pattifrasier6672]

I love how you built up to the more challenging poses. Nice slow pace but lots of work. Thank you!

[@LinhNguyen-rs5nr]

Thank you, Katja! I loved this class, felt really good after doing it.

[@richardmiller5818]

Cute

[@marybethashbourne3586]

Love this one! It's nice to have a bit more length of session and there are some new poses. Thank you!

[@marylarussa617]

Loved working with the stability ball! Great class.

[@pianoduostage2957]

Peaceful and with meaning, as always:) Ioanna

[@nottambula79]

Thank you Katja, I love it (with the ball!!), the good workout for sunday afternoon! :-)

[@PilatesYogawithKatja]

Thank you 🙏🏼😊🙏🏼🥰

[@dawnloomes2177]

Lovely exactly what I needed today. Thank you for a great workout

[@skapon86]

Wow that was amazing, so slow and comforting, yet so strong for the body

[@kellypantaleoni5166]

This was a bit challenging at times and I loved it! Thank you 💗

[@marciaanneescoffery7194]

Thant was excellent thank you Katja,will include this one now to my selection. Muna 👌🏽💫🌻🦋

[@PilatesYogawithKatja]

Excellent, Muna! 🙏😊🙏

[@raquelsolano8367]

Thank you for this amazing class! Please post more pilates videos with the ball, love working out with you

[@PilatesYogawithKatja]

Thank you for your lovely msg. I am releasing more regular Pilates & Yoga videos on my platform (new class with the big ball coming there beginning of July) Pls have a look here and try it with your 7-day free trial: www.pilatesyogawithkatja.com/catalog 🙏😊🙏

[@veronikavalentinova1766]

i just finished this workout and it feels so good

[@inkamarinka]

Thank you an effective lessons 🍀

[@SJ-vg2tk]

Yay! Im super excited to try this!!!

[@anabellequinones2247]

Awesome class. Thank you 🙏🏻

[@meganreeve9656]

That was great- thank you so much!

[@soniabrown3435]

Awesome workout! Thank you

[@katyhull8497]

Very sensible and thoughtful exercises - thank you!

[@PilatesYogawithKatja]

🙏😊🙏

[@sanjorose]

Thanks for a really awesome class!

[@sanjorose]

Lovely class! Thanks.

[@yasachunhaploy5058]

Thank you for great workout.

[@silviaprada3129]

¡Gracias!

[@PilatesYogawithKatja]

Thank you so much for your support and donation, Silvia! 🙏🙏🙏

[@neridalowndes7370]

Great workout with the ball

[@Manifiestopink]

You are the best

[@Hectooth]

Love it 😊😊😊

[@PilatesYogawithKatja]

🙏🙏😊Thank you!

[@natalieanderson8969]

Thank you for the workout

[@jalinjanjacob3469]

Excellent workout! Thanks Katja 💜

[@PilatesYogawithKatja]

🙏😊🙏

[@fruityfruitcake1085]

Loved this.

[@eileenwheeler3284]

Just perfect

[@shabnamkhaledi8510]

Thank you

[@gwynbarton2068]

Loved this class!!! Thank you

[@PilatesYogawithKatja]

Lovely to hear, Gwyn! 🙏😊🙏

[@soonyuenl]

Thank you very much Katja

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@emitcita]

i really really loved this workout!

[@PilatesYogawithKatja]

Very happy to hear it, Emit! 🙏😊🙏

[@sylviaoberbacher4194]

🥰

[@mirandaharvie8639]

Fabulous!! Nicely challenging, but beautifully paced. Thank you!