Invigorating At-Home Pilates Flow - Feel Great Express Practice

This class is packed with goodness: strength, mobility & stretch for the whole body in only 25 mins. Never feeling rushed, move with control, focus and precision from head to toe. We start standing working our way down to the mat. This routine is ideal for your busy days, when you are short on time but still like to fit in a complete full body class.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@PilatesYogawithKatja]

Hope you enjoy this new class. Have a great day. ☀️

[@patriciadalton5601]

Brilliant katja Only see your classes occasionally on KZbin are worth the wait thanks ❤️

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. It is really good and energizing! So beautiful articolate and harmonious as always. GOD BLESS YOU ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@tanieminyangadou]

All your classes are great ! Thank you for this special challenging one 😄. Il loved it !.

[@malgorzataszewczyk]

Great routine! Thank you / Dziękuję :-)

[@markusschafer1114]

Loved the combination excercises. Thank you, Katja !

[@barbaralellyett7920]

Fabulous class as ever - full body workout in only 25 minutes x

[@markwisha]

Thanks so much Katja, loved this class🙏🙂💜

[@natha8470]

Merci beaucoup pour vos cours. J’habite à Paris et je les pratique chez moi. En débutant quand j’ai arrêté depuis longtemps ou plus avance quand je suis régulière. 😀

[@christineburtscher5499]

Thanks for this class! It will certainly become one of my favourites❤

[@barbaramathias5760]

Such nice surprise when I saw your class this morning, As always, thank you Katja, such a great class. Kind regards B

[@PilatesYogawithKatja]

You are welcome! 🙏😊🙏

[@sallyhubert9027]

Great new class, thank you Katya for your inspiring workouts x

[@sanjorose]

Super routine. Thank you!

[@PilatesYogawithKatja]

🙏😊🙏

[@annluckhurst3441]

As always a great class Katja thank you! x

[@IditSO]

Thank you very much and as always, I had a great time.

[@sabvalentini9709]

Challenging class🥵 but I feel so much better right after it , ready for a long day walking 😁. Thank you Katja 🙏

[@PilatesYogawithKatja]

Well done, thank you. 🙏😊🙏

[@ScottKuechenmeister]

Thanks for the past four years!

[@PilatesYogawithKatja]

Thanks so much for your donation & support, appreciate it! 🙏😊🙏

[@itsptrxa]

Wow. This was my first class with you and it was phenomenal. I will come back for more very soon. Thank you. ❤

[@PilatesYogawithKatja]

Thank you for trying out my class, hope to see you back for more here on my channel. 🙏😊🙏

[@learrings4454]

Enjoyed this! Thank you❤

[@DawnSutherland-g9s]

Enjoyed this class today, thank you

[@nilerkalir2922]

Hello Katja ı am Nil form Türkiye ı am doing pilates with you for a long time ı like to do pilates with you thanks a lor

[@nilerkalir2922]

Teşekkür ederim 💕

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja excellent class!!

[@7Brenda.Aguilar]

Thank you! 😊 05.28.24

[@yuliamay501]

Love this flow pilates ❤❤❤

[@dianadouglas4815]

Great quick class, very out of condition, will repeat until I can do it a little better!

[@PilatesYogawithKatja]

Keep coming back to it, and repeat, repeat, repeat... You will get stronger. 🙏🙏

[@alessandralombardi9531]

Katja sei la Migliore!! Grazie

[@hashimamodmia1135]

Excellent session. ❤

[@katjamogensen7767]

Thanks Katja for being back with a new class so quickly!

[@PilatesYogawithKatja]

Hope you enjoy it. 🙏😊

[@irenealdred9397]

Very enjoyable. I’m 73 didn’t really find this difficult, thank you. Very clear instruction as well

[@Liscinina]

Another great class, it is lovely to practice with you!

[@PilatesYogawithKatja]

Thank you for joining me on the mat! 🙏

[@Hectooth]

This is a real goodie 😁 Thank-you, as always. 💟💗👍

[@PilatesYogawithKatja]

Thank you for practicing with me. 🙏🙏

[@seema1897]

Was thrilled to see that you had uploaded a new class on YT, Katja❤Quite an all round quick class! As you said it works on the whole body! A Little sore but a.lot happier after the class!Thank you for this Katja❤

[@debbierock8769]

Love this class. TY for sharing 🙏

[@PilatesYogawithKatja]

Great to hear you enjoyed it. 🙏😊🙏

[@izzalrahizam8865]

Hey, i have bad posture ,my head lean forward and rounded shoulders.

[@PilatesYogawithKatja]

Try this class to help with your posture: kzbin.info/www/bejne/hGPWep-hqtCmpsksi=C7kIs4s8e2uePWAz

[@izzalrahizam8865]

@@PilatesYogawithKatja thank you , i will try

[@cathybrown5754]

I’ve just done this - thank you!

[@PilatesYogawithKatja]

Thank you for joining me on the mat! 🙏😊🙏

[@Eva-oi8qm]

Sweet and smart Katja never fails. Controlled and efective overall exercises.

[@davidmurphy1527]

Jan and I both really enjoyed this class, a little bit harder than some of your classes. Hope you are enjoying a half term holiday

[@juliaz6886]

Danke schön 🌺

[@alisonmitchell-wilson5058]

Thanks Katja. Love this new class ❤ I practiced in the garden. Perfect way to start my Sunday!

[@PilatesYogawithKatja]

Lovely to practice outside :) 🙏

[@brigitteufer9534]

Das war eine wunderbare Trainingseinheit, genau was ich brauchte! Vielen Dank, liebe Katja!

[@ScottKuechenmeister]

You've upped your game and we appreciate your dedication and investment in your brand.🎉

[@PilatesYogawithKatja]

🙏😊🙏

[@ritarita-xw5nw]

Thank you ❤

[@PilatesYogawithKatja]

Thank YOU!🙏😊🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

As always, a big THANKS for your support! 🙏😊🙏

[@janedodd5675]

Wow just what I needed after a long car journey. Thank you x

[@PilatesYogawithKatja]

🙏😊🙏