Pilates Hour

[@AdrianDixonFitness]

Brilliant webinar 👏👏Thank you both !

[@JoannaGoldfinch_Pilates]

That was amazing. I love Sherri and her approach to ageing population to keep them healthy and pain free. Great content!!!! Thank you Polestar

[@PolestarPilatesIntl]

Thank you!

[@seokdoespilates]

Thank you for these talks Brent. They’ve helped me be even more connected to Polestar than ever before. What a treat to be able to tap into your knowledge through these weekly sessions. Bless you.

[@PolestarPilatesIntl]

So Glad to have you! Thank you so much ❤️🌟

[@carinakilmowsky6309]

Thank you Brent and Shelly for this information packed talk. I got so much out of it and I totally understand the idea of not cueing isolated muscle contraction. One question that came up for me was, how would you help a client or rather, help a client's body reorganise what it does, when they have acquired some compensation patterns? So for example, when they lift their legs into table top and all they can feel is their hip flexors, how would you help their body figure out to use the TVA more and release the hip flexor without specifically cueing that muscle activation?

[@progresspilates2629]

Shelly you are an amazing teacher. I would love to know if you teach online classes or if you are doing any online workshops. I’m in the uk so can’t come to North Carolina x

[@PolestarPilatesIntl]

Thank You So Much!

[@genmalcolm3291]

How can you cue proper core control in a group setting when your participants all take part in a variety of activities? Your weekend gardener needs something different from your 3x week local club tennis player…I think many of these ideas work only in a 1:2:1 setting