Pilates Hourglass Slim Waist | 6 min At Home Workout

[@LillySabri]

❤Join the LEAN Transformation Method! Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@Mocha.skin_11]

Could you help me? I’m new to working out and need help learning, I don’t know when to workout and how to consistently do it, pls help

[@Isaiahslifeexperience]

@@Mocha.skin_11 be consistent and don’t give up Lilly has lots of workouts for everyone that can work for you depends on ur weight and height and goal u can follow them for at least between 3-6 days a week for 1 or 2 hours but u don’t have to do it for that long it’s all on how many calories u consume ur protein and what ur main goal is and you’ll achieve it I started off with doing them only 1 hour mon- sat and seen results for my abs and glutes now I’m currently doing 1 hour mon-sun I even went from 126 lbs to 106 lbs

[@BirungiGloria-i4f]

Some tips on getting small boobs😢

[@katiewoods-dm2hk]

@Lilly Sabri pls pls pls bring back your resistance bands they look so good !thx

[@Mocha.skin_11]

@@Isaiahslifeexperience TYSM! 🧸 I only need one more thing should I workout before meals and stuff or should I eat wait and workout?

[@katelyn..hhhhhh]

shout out to everyone who is secretly doing this in their bedroom! good luck 😁

[@wcallisa22]

How do you know that lolol

[@bakugoudeku9691]

Fr

[@Vaveyla1453]

I can't understand why do you guys hiding it. Doing exercies is good for your health. Every parents want their kids to be healthy. I do workouts w my mom and since when i was young she and my dad always tried to make me a part into sports, pilates etc. I can't understand why do you guys hiding this.

[@wcallisa22]

@@Vaveyla1453 whoops we fat people not ready yet to go outside, we are cool inside lol

[@Emilyyyyyyy04]

Yesss💪🤣

[@Isaiahslifeexperience]

Lilly’s workouts get better and better everytime I see a post the excitement is on in Abel to maintain a petite figure at 116lbs.

[@Vaveyla1453]

This is my new one week challenge lets start! Day 1: I felt no burn actually it was pretty easy Day 2: Done Day 3: I was exhausted for to do workouts today but i told myself only 5 minutes and did it Day 4: Almost forgot about it after doing my daily workout and suddenly remembered while watching Gilmore Girls then did it Day 5: Done but not sure about the results honestly 😅 I mean yes changes are real but not fast as her other workouts Day 6: I think this is not for to see results in a short time but you can use it for warm up before a burning waist exercies. Day 7: Done Well, i'll be honest. This was not her best workout video. I can show you guys more than 5 tiny waist workout from her channel which are definitely better than this. I saw no changes but my last week was busy and i had no energy so i didn't go through with my casual workout routine. My energy was only enough for this workout so i don't regret to pick a easy workout for this week.

[@cassie_sabfanacc]

good job!

[@TtLol]

Which videos would u recommend?

[@Vaveyla1453]

@@TtLol Her most watched videos are good and also her videos which around 10 minutes are better imp.

[@bryantblack3671]

it's only day 3 out of 14 for me and my cousin, we've already lost 5 lbs. you are so kind and sweet, you are the best. You are what motivates me to actually finish the work out w/ your kind and positive attitude!! 🤩 You are a better trainer, THROUGH KZbin, than any other trainer that i have had so far!! Thank you for posting and we just subscribed!! 🤟🌟🏋

[@sleepybearz]

Doing this for for 14 days!

[@LillySabri]

If I was to do a real life fitness event anywhere in the world... Where would you want me to do it? Let me know!

[@itslizki3972]

italyyy

[@user-nw7hv4vq4r]

Kansas City or St. Louis, Missouri... or anywhere not terribly far from there... I'd love to attend a live!!!

[@anagha.m2525]

India

[@God_ismystrength]

Austria 😊

[@VCD512]

Tampa or Orlando FL

[@hillarycamacho5979]

starting this! day 1: definitely felt a burn & very challenging,

[@Reveluvvvv55]

She’s such a sweet person her workouts r so fun

[@moniquedodd456]

this is my 3 days and am seeing the reults thank you lily savri

[@Bill73ae]

Are you doing any other workout or dieting?

[@gingerginger-bs3vt]

U obv have to diet, drink more water and eat less and healtheir​@@Bill73ae

[@ariana-rf1ji]

day 1: kinda hard, not a burn tho day 2: super sore kinda fun tho day 3: forgot do update this 😭 now doing it with one of her other waist slimming workouts day 4: I lowkey see a slight difference? maybe i should start measuring but i feel like theres a difference day 5: too bloated to see any changes lol day 6: i feel sm slimmer, i love my results so far but ima keep going! day 7: i was having a hard day so i didnt do this one, but i did 2 other workouts so

[@myarussell1917]

Doing this workout for 2 weeks!! remind me in 2 weeks pls !! 🥲

[@anayaiscool]

reminderr

[@SaMeLar-t3s]

how’d it workkk

[@dustymoon_]

results?

[@qiannaking]

It's 2 weeks 🎉

[@BBBANKROLLBBY]

How is it going

[@chekalinda1004]

you're absolutely brilliant Lillyyyy thank you so much, always, for targeting exactly where we want to exercise!! Lots and lots of love to you and our idol Teddy

[@lwitko]

Love doing this workout! So easy but effective

[@LivvyBarry]

Thank u so so so much Lilly! With ur videos, I'm getting fit and I love it! Keep the workouts coming!❤

[@helenemartin5378]

You did it again, fabulous!! I am so happy I found your workouts, just love them. You are a great teacher! Thanks again!

[@katheexd9705]

Hey Lilly! Your routines are the best I’ve come across. The results are real! I would really like to strengthen my calves, could you please make another video that specifically targets said muscle?

[@maelieharvey2729]

I absolutely love your videos! your attitude and little comments make them so much better! I love doing your workouts in the summer, they make me feel fit and look fit! :) ❤❤

[@felix6821]

I haven’t been watching Lilly Sabri for a long time but her workout really give me the burn and make me so tired and sweaty I want to keep going 🎉❤

[@matcha_maojui]

i just did this workout and im feeling lot better thanks to you! im so happy that i found your account 🩷​🩷​ its been a while since i excercise with your videos but i really like this one!

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@Itsonlyme526]

I do your other hourglass workout and the results are incredible and fast!!!

[@LillySabri]

This is so amazing to hear! Thank you x

[@VCD512]

I second that!!

[@ShaylaDonalson]

I'm doing this for as long as I can until I notice a difference Day 1: Aw man, that side plank got me shaking like a twig instead of being as firm as a board 😂. Day 2: not noticing a difference but I suspect by a week something will happen. Lowering my calorie in take and still adding this onto my day after a ten hour shift. Was exhausted on this one. (BTW, love the stretches at the end).

[@FrauMerfort]

Thank you so much for this short but effective exercise! Even after only 5 days doing it, I feel so much more strength in my core. It‘s stunning ❤ Kind regards from Germany

[@aleksa21_06]

Благодарю за тренировку, мне очень понравились упражнения❤❤❤❤❤❤

[@nathankinglee1363]

Doing this felt so darn good!!!❤.

[@abbyria]

Such a unique colour story!!! Congratulations on this Amy!

[@isabelkimble4879]

Love these short workouts and can’t wait to see some results. 😊

[@eloqrex1986]

Gonna do this workout for the next 2 weeks! I will update this everyday! Day 1: ✅ feeling good and motivated ❤️🤪 Dat 2: ✅ No change but still feel good 😊

[@VCD512]

Her dog is so adorable!! And he is tired😂😂😂😂 wow

[@ЛилияМангасарова]

I like your workouts😉

[@Abigail-ue2vj]

Doing it now!! Love you girl! 💖

[@jillianmckay578]

I love Lily's workouts!

[@BubblyMum]

not me screaming at my phone in the middle of an excerise “girl what chu holding it for so long for?? COME UP”

[@gingerginger-bs3vt]

The longer u do it the more u burn

[@miagonzalez3692]

Love you Lilly!!🥰

[@LillySabri]

Love you too x

[@hunnywunny]

Lilly!! Please we need more inner thigh workouts and LONGER

[@ameerachy]

My core was on fire 😊

[@jvlcixm]

Thank you, Lilly! This one felt great

[@patricialegrand6610]

Hello Lilly I love your workout, c'est une bonne routine ,,votre chien est adorable,moi c'est my 🐱 cat qui se met sur le tapis quand je fais mon yoga ou l'une de vos scéance Pilate...Merci Lilly ❤❤💐👏👍👍

[@sahai007]

Superb Lilly😊❤

[@IvyLeo]

wow! you have helped me so much! i love love love love love you so much!!!❤ God bless u!

[@АнжеликаБондарева-х8т]

Боюсь качать косые мышцы пресса😱 а вдруг талия станет шире? Лили, ответь так ли это? Спасибо! У тебя талия шикарная👍 тоненькая👍

[@amyestey655]

Fantastic lilly! Thank you!

[@theathomas2465]

Wow Lilly talented

[@shanthiraja4054]

love you Lilly ❤❤❤

[@sristi135]

I love this ❤

[@Magicisreal66]

Great video!!❤

[@KubraAlptekin-]

Ay galiba tek türk benim basliycagım ve sonuclarımı yazıcam ❤

[@gaby8072]

Thanks you Lili ❤😊

[@randitochervlogs]

Ive been doing these workouts in my apartment and the gym that I’m going to

[@singularitae69]

Gonna do this from tomorrow! ❤ tsym lilly x

[@aquacunningham4772]

Haha my dog was lying on my mat in exactly the same way teddy was lying on yours ❤️

[@markofit]

Great exercise 😮❤

[@eden3010]

i do sm of these exercises but i dont sleep well and my family goes like, "oh ur working out? great! have some ice cream :)"

[@Cindy-yj2vq]

Will you do any another workouts than abs again? ❤

[@LillySabri]

I sure will! There's some coming soon xx

[@alistairandhailey]

GUYS DOES THIS WORK TELL ME EVERYTHING

[@soulmusic3545]

How many sets do you recommend to see results?

[@dianahullah7588]

Hi lilly realy good. Are you going to do any new upper arm toning work outs for tighten sagging skin😊

[@lisaradiolisa6786]

Hello Lilly, I am following you since 2019... I have some questions about the products in the European store, there is nothing or nearly nothing, some food products but where are the mats, the bands, the Pilates ball and the protein bars ? Please, let me know ! Of course, I would like to see you again on Instagram... Wait and see, I know.

[@Yumeverse78]

Ohhooo so I am gonna do your workout I hope it's work

[@МарьянаКурбанова]

Идеальна❤

[@EleonoraFiorenza]

hello i'm from italy

[@staceysmith5354]

Hi Lilly I am an 11 year old boy am I aloud to do this workout being a boy ? Thank you very much 😊

[@SavagelySweet1424]

omg yes u can dw abt it you go man slay the day away ❤

[@Heyy45127]

Hey quck question, am I ment to feel a burn for this one because I dont and would appreciate some advice ❤

[@hakaandavor2789]

Teddyyy!❤

[@nath9914]

Merci 🙏 🥵

[@underurbed277]

can someone tell my why my waist got BIGGER after a month of doing abs??cz im literally gonna cry

[@ФаинаЛейбман]

❤❤❤

[@LillySabri]

I hope you love the workout!

[@eden3010]

IS THIS EVEN A LILLY SABRI ABS PILATES WITHOUT PILATES HUNDREDS??????

[@Spacebunnyyyyy]

You feel that in your arms more not your core

[@TheBulletzgottishow20]

❤❤❤️‍🔥❤️‍🔥🥰💎💎🤗👑😘🌹🌹

[@rauccigina]

❤❤🙏👌

[@ТатьянаПлотникова-ъ2ю]

!!!

[@palmasgarcia2728]

Has más ejercicio y habla menos

[@SeoyoungLee154]

She is teaching us❤

[@elisabetecorreia2286]

Great exercises but I confess that I can't understand the usefulness of showing the pet. The only thing I see is that it obstructs your movements. A pet also needs to learn limits.

[@NorthernDoorAutumn]

This was a fabulous workout! Completely loved watching sleepy Teddy. 😍😍🫶

[@marveldc6213]

♥️♥️♥️

[@Daega385]

❤❤❤

[@mervekayacal880]

❤❤❤