10 min Killer Core Pilates Workout (Abs Fat Burn) | 7 Day Results

This killer core pilates workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 10 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Sculpted Abs in 7 Days
1:12 Flat Stomach Pilates Workout
11:31 Complete Deep Core & Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@vlogs_caseyy]

Lilly: "keep your gaze foward" Me staring at the timer

[@LillySabri]

Hahahaha best comment so far 😂

[@vlogs_caseyy]

@@LillySabri haha 😂

[@stephaniefarrell2622]

😂😂😂

[@ameliali593]

I found Lilly after doing random workouts on KZbin for a bit and she helped me lose so much weight and become so much more confident. People say I look different and I do, not that I was bad before. But I’ve been apart of her community for a year and she’s made me happy

[@LillySabri]

This is so amazing to hear! Thank you. I hope you also FEEL AMAZING! You deserve that, and you should be proud of yourself for showing up for you xx😊

[@samsam-hb8nr]

i did this workout for a week combining other pilates videos .......as a chubby person,i can already see results...........thank u Lilly for ur pilates workouts😁🤩

[@ZadiesAvatarworld]

Started at 34cm Goal:20cm Its day one and my stomach is 32 cm! Working my way up to 20 cm with you lily,Kepping yall posted everyday Day 2:Yall i did the wrong workout 😭 But im on 31cm today woohoo🎉 Day 3:The burn was really there but still at 31cm Day 4:The start was a breeze but in the end so fatigued but still at 31cm.Also combined it with another of home fitness challenge workout and now

[@islayyyedtodaybaby]

YALL just wanna say that Lilly is literally THE CUTEST!!!!! She's always super smiley even while doing these killerrr workouts and I literally love her so much!!!❤❤❤❤❤❤❤❤❤❤

[@adelepivo]

I love how she always says ur doing amazing 🥰

[@LillySabri]

Drop me a comment - I’m replying personally to as many comments as possible! Thanks for showing up ❤

[@Teiba478]

Your exercises are excellent. I will see the results within a week. Thank you

[@LillySabri]

Thank you so much!

[@violet8476]

Ur the best lilly ❤ ur workouts r the best way for getting in the best shape of life ❤ur workouts helped to achieve my goalsss❤

[@user-xk6lc2hr4y]

Half way through each exercise, I’m wheezing and trying so hard not to drop to the ground 😂😂. Your workouts are super fun and enjoyable! Thank you so much Lilly ☺️

[@debbiegraham6988]

How do I pull my rib cage in/down and get rid of rib flare? LOVE these work out btw❤

[@Emilyyyyyyy04]

Lily iv been doing your workouts for a few years now and iv never found someone on KZbin that I enjoy more than your workouts. They always satisfy me and I always like how u structure your videos and workouts. Thank you for making another great workout!!💪❤️

[@keichangg]

none of the other workouts on YT do it for me like these-THANK YOU LILLY!!

[@youkaichinose4249]

sending huge love from Japan !!! i’ve been doing your workouts for over 1.5 years and I definitely feel the changes in my body and mentality as well. Thank you so much❤

[@itsmykieee]

Thank you, Lilly! You have helped me rehab my postpartum core strength so much.

[@Kidzdoc75]

I've been doing your 5 minute workouts for the past 2 weeks (3-7 days/week) and I already see a difference. Today, I did one of your 5 minute videos this morning and this workout tonight. I'm trying to do 2 of your videos each day for the next week. I'm excited about the changes that are coming!

[@nicoleliu7416]

👍💪

[@Mielpaups]

Keep doing like that ! You are doing a great job !!😊

[@irsenirsen9505]

☄️

[@rose-mz2rt]

lilly I've been following you 3 years and you've been my mentor in the fitness world and I've achieved great results because of you and I've become a fitness freak thank you lilly love you ❤❤

[@violet8476]

Im literally obsessed with ur workouts lilly ❤ur workouts r the best! they always make me feel happy and confident ❤ur the bestttt coach everrr! love u❤

[@lobster12345]

Great workout! Loved it! I was also distracted by my giant Bernese Mountain dog: he sat on my stomach, learned on my back... Dogs are the best workout buddies!

[@kerrycorregano3013]

Absolutely love your workouts and can't wait gto join the lean method soon.. Thank you so much!

[@cathydrake5298]

Thank you so much for these Pilates videos! As a teacher on a tight income, these are SO appreciated!

[@LillySabri]

This makes me so happy, thank you for your comment! X

[@mariamorando3810]

Excellent Lilly ! Thank you ❤

[@flbutterflyemmy]

I have been doing this workout for the past three days and my core always feels great right after! Hoping to get back in shape by my honeymoon by the first of June. 😊 Thanks Lilly for an amazing workout!!

[@hayleegomez3655]

Lily I’ve been following you since i found Linda Sun (back during covid) and I was in the best shape of my life 😭 since then I’ve put so much weight on but i recently found you again and hope i can release some stress from undergrad through exercise again like I once could ❤ love you and hope your day is going great ❤

[@naju9862]

Such a good workout! Thank you Llly❤

[@laurakonyi3125]

Thank you. You're amazing. I'm so new at this. Can't do everything you're doing, but I'm trying. Thanks again.

[@ogbemudiagift6680]

Another sign for a pilates abs workout

[@LillySabri]

You’ll love how it makes you feel ❤

[@miriamhernandezlopez2427]

I love your routines! Thanks for sharing!!!

[@jvlcixm]

This one was absolutely amazing!!! My abs are on fire. Thank you Lilly

[@sylviaplaggemars8570]

Just did this for the 2nd time and wow, wow,wow. Thankyou Lilly and Teddy. We ❤ you ❤

[@stesoulahellas]

This workout (and all your workouts) are 🔥🔥🔥 and Teddy is the real MVP 🙌🙌🙌 This is the best corner of the internet!

[@Biz_Me]

Thanks I love the work out fast and easy to follow! ❤

[@nosheenlouw4652]

Finally know how to keep my ribcage down and in. This makes all the difference! Thank you for the tips and workouts. God bless you.

[@coolswife]

I can't thank you enough! I've still got a ways to go, but I'm seeing so much improvement. And honestly, it just makes me happy to work out with you. You're so encouraging 🎉

[@kalyanipaturi5749]

Lilly I am OBSESSED with these workouts of yours! You are giving me so much motivation I have never had before and it’s literally unbelievable in so many ways. Is it possible to do a designated tutorial of how to do sit-ups? I have and do struggle with these and I am not able to reach 😂 If you can do this, I will be overjoyed!!

[@sylviaplaggemars8570]

Omg that was amazing. Anyone reading this…get the app as well. It’s bloomin amazing ❤❤

[@tinytwin29]

AMAZING WORK AS ALWAYS LILLY ❤ THANK YOU!

[@kellydavisson3943]

Wow! So great! Thank you so much.❤ 🎉

[@alexiswoods4327]

Ive never done Pilates before and I just recently this past month found your workouts and even though I only do a couple of the 5-10 min ones combined I can feel it and see results! Keep it up girl!

[@b.burgess1294]

Just finished my workout for the day and saw this....why not add another 10 minutes of abs! Thanks Lily :)

[@afsanaquadir4196]

Smashed it Lilly! Every single class you're bringing out has been so incredibly enjoyable. Just a moment to say, THANK YOU 💖💖💖

[@LillySabri]

Thank you so much beautiful Afsana ❤😊

[@randitochervlogs]

Absolutely love this workout

[@gopasarkar1467]

Love u Lilly. Lots of love from India. Thanks for your Pilates Ab workouts.

[@carlottacosta2577]

Thank you Lilly for your workouts! They're amazing! Sending you a hug form Italy

[@TomtilLetsplays1987]

Fantastic workout Lilly! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@EvelynWatson1023]

Thank you so much for your workouts! They are helping become more confident and are my new and healthy way of coping with problems (I just got out of two toxic friendships)!

[@jasmineprophete540]

Lilly you genuinely are amazing at what you do thank u so much for your content!

[@LillySabri]

This is a very kind comment - thank you x

[@helenemartin5378]

Superb, just like all your workouts!

[@sahai007]

U r the most amazing pilates coach i evr had 😊❤

[@lucarvalho487]

Apaixonada pelo canal. Excelentes exercícios e um doguinho fofo junto. Perfeito!❤🐶

[@preyapandya5035]

Really love your Pilates and ab workouts. Combining them with weightlifting and cardio has made my fitness journey really great. Could please give us some tips on bloating and on building lower abs?

[@karencotterell-gd6ln]

Great abs exercises Lilly. I am 61 but managed to keep up mostly. Will keep practicing to get better. 😊❤️. Thank you x

[@gloriabirungi9586]

I love your workouts plus results are always motivating... am at it again..yey!!

[@kallie-zz6rt]

my core is always on fire after doing these workouts 🔥 don’t know what i would do without them 😊

[@KOCHAMkawee]

LILLY YOU ARE AMAZINGGGGG

[@ahki2116]

This is a sign to workout again😂

[@LillySabri]

Yesss! Do it for you xx

[@ahki2116]

@@LillySabri OMG! DEFINITELY! 🥰🥰🥰

[@hakimabendali21]

When we start? 😅

[@Claire38628]

I started today I’m so proud of myself for doing it can’t wait to see the results!❤

[@LillySabri]

Yayyy well done for starting ! 😊

[@Noname-yn2hk]

Update!!

[@NatashaMellor-gm3sj]

Hey Lilly & Teddy 👋 The workouts just get better and better!! Can’t wait to see what’s in store for us in the summer surprise on the app! 🔥😁🥰

[@ashleynicole825]

I used to do Pilates and always walk away with a sore neck. Until I tried your videos! I also have a puppy who gets in the way....Juliet sends Teddy her love 💜

[@mir_div]

Большое спасибо за тренировки! Результат заметен 😊

[@rika7208]

How long did it take to appear?

[@jessicatucker6140]

Only enjoy Pilates workouts and you make this so easy and enjoyable. Thank you for your helpful tips to get the best results. Also enjoy the modifications you show on the days I have a sore back or not feeling quite as strong. Really enjoy your videos!

[@LillySabri]

This is such lovely feedback - thank you so much. I really appreciate it ❤

[@lucymbise5991]

I'm in for the challenge Thanks lily

[@sirikris8385]

Just started exited to see the results.

[@SusieCollier]

Thank you so much for this! It really burns

[@Lady_marwa78]

I literally found this channel one day and kept watching the videos 🌷

[@ryliegardner3680]

Loved this ab killer! ❤

[@vivizhang7827]

Thank you so much Lily you are the best!

[@LillySabri]

You’re too kind! ❤

[@shreyasudhakar6400]

Love your workouts Lilly, I do them daily. A quick suggestion is that it would be awesome if you can include breaks in between the exercises during which we can get ready for the next exercise (You can explain the position during the break itself :) ).

[@thekaywren]

Teddy reminds me soooo much of my beagle, Maggie. She always thought my yoga mat was the perfect place to sit while I was working out. 😆

[@user-tm3es2ps5m]

Smile, pup and workout the one better than the other!!! Keep it up🙂🙂❤

[@caterpatter6953]

Loved your workout! Totally loved your dog climbing on you ❤😂

[@cmorrison3369]

I really enjoy your workouts but seeing Teddy is the best!!!! 😊

[@DanielaUriarte-ti1py]

thanks !!!!!!

[@wheatleystreetproductions715]

@LillySabri Thank you! Thank you! Thank you!! I love your work out videos here on your channel and do them almost everyday. So does my daughter. We love you and your amazing energy. 🙏🏻🙏🏻🥰🥰💖💖🙌🏻🙌🏻

[@LillySabri]

I loved reading this! We gave so many mothers and daughters in our community working out together! ❤

[@HogwartsFan555]

Teddy is soooo cute❤ And, btw, I've been doing it for 2 days, I already see some results! Can't wait to see results after a week or two

[@adellestubbs3637]

Thank you Lilly ❤

[@LillySabri]

Always ❤

[@9088435]

WHOO!!! THX Lilly😊😊😊😊🥰🥰🥰 abs were burning🔥🔥🔥

[@karencotterell-gd6ln]

Great abs exercises 👍👍 I am 61 but managed to keep up mostly. Will keep practicing 😊😊❤️ to get better. X

[@danijalijasmina9960]

Teddy is so cute🥰thanks Lilly for this amazing video🫶🏼

[@terristacken4330]

I really enjoy your workouts! I look forward to doing them. I also have to tell you I love that Teddy is joining you! I have a puppy that does the exact same thing. It's hard to exercise when they are giving you kisses too!

[@Melix-ef6qc]

De verdad es muy bueno, mi abdomen ardía 🔥

[@alisonwareham2778]

Hello Lilly, I've just stumbled across you on here. Just done your mini workout 👍 hank you.x

[@speedup5121]

Okey so i will try this for 7 days Starting weight:55kg Day 1✅

[@amyestey655]

This on was fire…. I think it may be a new favorite!! I seriously can’t get enough of these short abs burners!!

[@LillySabri]

Yes! I’m so happy you like it! It’s an intense one ❤

[@nataliewixon8835]

Love love love this 🫶🏻

[@jackelinewhite1980]

Your workouts are always a killer of extra fat and bad mood! I totaly love them❤

[@itkexperimentator1955]

Teddys Workout gefällt mir am besten!👍😁😍

[@LillySabri]

Hahaha he is demonstrating perfectly ❤

[@Myomiiytb]

Thank you so much for this workout, it was hard and enjoyable at the same time thanks to consistence. You're the best coach Lilly, luv u

[@LillySabri]

This is such a nice comment - thank you

[@stellakaguri3295]

That was amazing lily 😊

[@LillySabri]

Thank you so much!

[@not.jessicaaaax]

yes this does work! I've complete for one week. you can deffo see those Abbs showing through, and get skinnier! NO diet needed, all I did was just this work out once a day. and I kind of stopped snacking in between meals, the only snack I had was an apple or any type of fruit. hope this helped. I will answer any questions 😊

[@Camila-yi6sh]

do you actually see results? If you do, how has your body changed?

[@not.jessicaaaax]

@@Camila-yi6sh yes I see results! I can see outline abs, I have been doing it for two weeks, it's showing up... but I recommend doing maybe another workout as well as this to get extra results. thanks for asking, if u have any other questions feel free to ask. anything 😁

[@Camila-yi6sh]

@@not.jessicaaaaxwhat other workouts have you done?

[@not.jessicaaaax]

@@Camila-yi6sh Im doing, Lilly Sabri's 5 minute deep core pilate abs workout just to finish off and then I just stretch after so my muscles are less sore in the morning 😁

[@kaviyaarunkumar1852]

love your vids🫶🏻🫶🏻🫶🏻

[@ahsenaydogdu8928]

Hi Lily!!!!!! could you make lower abs pilates workout please🤩

[@joeanthony144]

Thanks again for everything love you and dog also

[@LillySabri]

Thank you! Teddy says hi too ❤

[@KanikaTyagiMakeup]

Hello ma'am! I love your workouts. Can you please post a 5 minute, no bridge video for inner thighs fat burn!? Love from India 🇮🇳❤

[@fitandhealthyme5984]

Can you do longer videos again, please? I really loved your 30 minute pilates workouts so muss. I would highly appreciate this. 🥰

[@sobowalesofoluwe8686]

thanks lilly i love your workout and tell teddy he is the cutest

[@doralorincz9944]

I'm going to start it so I hope that will be effective ☺️♥️

[@doralorincz9944]

Guys I died Thanks so much Lily ❤❤❤

[@LillySabri]

I’m proud of you for showing up xx

[@michelle_belle89cc23]

I’ll try this with my 2yr old 😂love your workouts thanks for sharing take care

[@i.will.be.famous_]

your such a great content creator you make it entertaining and i’m learning so much from you, i’m convinced i’m blinking wrong at this point ❤❤❤❤ lysm❤❤❤

[@missymischief1802]

Thanks Lily, felt that a woo hoo😄🙃🧸

[@nytasharobinson4300]

My abs are burning with those hundreds and boat pose 😊

[@LillySabri]

So so challenging. That’s why I like to repeat these exercises because they really help you build strength, and honestly they never get too easy! ❤

[@ur_charmy]

2 comment! ❤❤ DAY 1 : FIRE I LUV that workout❤❤❤❤❤❤

[@LillySabri]

Yayyyyy! I’m so happy you love it ❤

[@ur_charmy]

@@LillySabri OMG U REPLIED ❤️❤️❤️ I LOVE YOUR WORKOUTS BTW ❤️❤️❤️😃😃😊😊😊

[@tlh7490]

Lily, you're such a good dog mom😊! I come for Teddi and stay for the pilates.