Pilates Legs & Glutes ~ A Pilates Sculpt & Tone Workout

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This pilates lower body workout is a focused routine to help you sculpt and tone your lower body, including your glutes and legs. When done with proper form and alignment, these pilates exercises will help strengthen your core powerhouse, which includes the glutes!
We’ll be working the lower body in all different positions, including in table pose, side-lying, and also on our back and belly. This helps to strengthen the legs and glutes in multiple different ways, while still working on core stability! These pilates exercises are suitable for both beginner and intermediate levels.
This pilates lower body workout is part of a Pilates Sculpt & Tone 30-Day series, but you do not need to do the series to complete this workout. This is a perfect standalone lower body pilates routine as well.
Enjoy this workout, and please let me know what you think in the comments below!
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Pilates Equipment We Love!!
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RBX 2lb hand weights - amzn.to/3g6JUAb

[@warrentodosichuk6870]

It’s so great to have your experience leading the workout. You just know when I’m likely experiencing an issue (“pull in the core if you feel this in your lower back”) which is amazing! Well done once again 🙂

[@MVMTwithCailin]

Just call me the "pilates whisperer" 😆 I'm glad those cues are helpful for you! When you tune into your body, those small adjustments can make a big difference!

[@michaelreid5744]

Such a great workout!! Boy do I need this again. Thanks Cailin!!

[@MVMTwithCailin]

You're welcome, Wendy!

[@NicoleBedardPhotography]

Legs on fire! Thank you

[@MVMTwithCailin]

You're very welcome!!

[@Michelle-gn7lu]

That was a great intermediate flow! Thanks!

[@MVMTwithCailin]

You’re so welcome, Michelle! I’m glad you enjoyed this 🙌🏻 Thank you for your kind comment ❤️

[@222Krysia]

I have issues with my knee and your workouts are very do-able for me. I've done other pilates videos but yours just seems more focused on the core. i also have no problem with you ad breaks because of how well they are timed instead of cutting in at the middle of an exercise

[@MVMTwithCailin]

Hi Christine, I'm thrilled to hear this, thank you! So glad you're here 😃

[@lisemac6763]

Another great workout!

[@MVMTwithCailin]

Thanks so much, Lise!

[@pinkrockstar18]

Loved!!!!♡

[@MVMTwithCailin]

Awesome!

[@isabelbratti6621]

Nice workout! Thank you, Cailin! 😊

[@MVMTwithCailin]

Glad you liked it, Isabel!! You're so welcome!

[@rebekahmcgaughey3980]

Thanks for this workout. I definitely need to work on strengthening my lower body - hips especially. I am so glad to see you in your new studio. I look forward to day 3 with you. Day 1 and 2 were what my body needed. Thanks Cailin.

[@MVMTwithCailin]

You're so very welcome, Rebekah!

[@smilesandbestwishes8597]

♡ Another effective and energizing workout with helpful instructions!

[@MVMTwithCailin]

Yay! I love Pilates for that energizing feeling!

[@zoey7873]

I loved his workout, thank you 🙏. Would love to see some more side lying series. Thank you for this series. 💜

[@MVMTwithCailin]

You’re very welcome! I’ll definitely be adding in more side lying leg series - it’s so great for the legs and glutes!

[@zoey7873]

@@MVMTwithCailin Aww, thank you. I shall keep working through this series and will look forward more leg / side series. ☺

[@kellypantaleoni5166]

Holy cow did I feel this 🔥🍑🔥🍑🔥 Thank you for this awesome workout today!

[@MVMTwithCailin]

You're welcome! I love a good legs and glutes workout :)

[@mandiarmand6332]

during the one-legged bridge, I just did different bridge variations (like on toes, on heels, pulses) because I can't do any one-sided exercises because of SI joint dysfunction. Any other ideas on what to do during those exercises?

[@MVMTwithCailin]

Great way to modify! What you did for modifications is exactly what I would recommend instead of doing the single leg bridging. All of those variations are perfect! You could also try a banded bridge by adding a circular band around the thighs, or placing a stretchy band in front of the hips and keeping your hands on the floor - these will add extra resistance. You could also place your feet on a foam roller, blocks or a stool/chair. The additional height will force your glutes to work a little harder!