Pilates Workout with Weights - Full Body | 35 minutes

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This full body pilates workout incorporates light weights to add a little bit of extra resistance and strength work to the pilates exercises. I recommend only using 1-3 pound weights, which can also be substituted with bottles of water or cans of food! However, feel free to do the workout without weights and you will still feel the benefits :)
Please enjoy and let me know what you think in the comments below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb

[@cassandrascookies]

Omg so I’m 40 and I have not worked out in a long time and this was a great routine to start getting back in shape again. Thank you.

[@musicstudio4635]

Love finding a newer workout on your channel. Thanks!

[@pinkrockstar18]

Loved loved loved! Missed these!!!!

[@lisemac6763]

Thanks! Great workout!

[@MVMTwithCailin]

Glad you liked it! You're so welcome!

[@astrozack-dishon6339]

Excellent class! Somehow the use of weights brings much more precision and control to each movement. Thank you!!

[@anellstacey171]

Another great video! The weights are an excellent addition.

[@MVMTwithCailin]

Thank you! So happy you liked the weights :) I love adding them in!

[@PilatesWorkoutsOnline]

Awesome workout with weights, enjoyed this full-body flow, thank you!!

[@MVMTwithCailin]

You're welcome :)

[@kellypantaleoni5166]

I absolutely loved this flow! Especially the mermaid part! Thank you so much for this class💖

[@cassandrascookies]

And the thread the needle I never got thoroughly until now you added the pull the wrist.

[@jenniferdennis2512]

That was AWESOME!!!!!!!!! Loved that it was harder with weights but really appreciated the stretching. Had never done clamshells with weights. Thanks for posting, excited to do it again.

[@MVMTwithCailin]

Glad you liked it, Jennifer!! I love adding light weights to my routines, and do love this clamshell version :) Thanks for your comment!

[@sheiladuque6083]

Cailin, I loved the pilate workout with weights. You are amazing! Thank you so much for posting this pilate workout!

[@dianeberresford1764]

That was great thank you. I enjoyed working with the weights and it always feels good bending and flexing my back.

[@jenniferdennis2512]

Still doing this one years after the pandemic!

[@jespb66]

Love it. Pick up the weights first time after couple months of not doing anything! ‘Breaststroke’ is the hardest one!!😂 ❤️ thank you! 🙏👍

[@janetstorrier1739]

thank you great instruction

[@MVMTwithCailin]

Thanks again, Janet 🙏❤️

[@wendykantor7613]

Thank you so much!! I can't wait for your next workout!!! (Just did this one on vacation at the beach, with water bottle weights!) You're the best!!

[@darnettable]

OMG that was soooooooooooooooo yummy!!! Wow! I feel so good. thank you Caitlin!!!

[@MVMTwithCailin]

You're so welcome!

[@lauriebabcock1171]

Loved this workout with weights. Looking forward to more. You’re the best!

[@reneefinley4020]

I love your workouts! They are the perfect pace. Your weight workouts are the best weight workouts for me.😍😃

[@MVMTwithCailin]

Glad you like them! Thanks so much

[@darnettable]

Swear to God thats my fave!!

[@MVMTwithCailin]

Awww, so glad to hear that Diane! I do love the addition of weights as well :)

[@simmiuppal7509]

That was great workout. Thank You 🙏

[@stuartdunstan4062]

Amazing

[@MVMTwithCailin]

Thanks Stuart. So glad you enjoyed it. Thanks as always for the comment!! Have a great day

[@smilesandbestwishes8597]

Another great one, thank you SO much ♡

[@MVMTwithCailin]

You are so welcome! Glad to hear you enjoyed it!

[@hanimamonadian7781]

It was the great one and I really enjoyed it. Thank you 😊💓

[@MVMTwithCailin]

Glad you enjoyed it!

[@marianamaggi3018]

Hermosa rutina gracias 😊

[@paulabrasileiro1970]

Thank you! I loved it!!

[@MVMTwithCailin]

So glad, Paula! You are welcome!

[@christinaleclerc6080]

Great workout! Would love for you to emphasize the breathing aspect a bit more. Thank you! 💐💗

[@drea9197]

I really liked this workout! Love your band workouts too. Do you have one with a small ball? It’s been hard to find a well-paced, intermediate, connected small ball Pilates workout on KZbin.

[@MVMTwithCailin]

Hi! So glad you liked this one! I do have a small ball workout specifically for the core that you can view here: kzbin.info/www/bejne/emjMaIGIfM-HsM0