Tone Your Legs and Glutes with this Pilates Routine! 13 Mins Workout NO EQUIPMENT NEEDED

Get ready to tone and sculpt your legs and lower body with this beginner-friendly Pilates workout designed specifically for women and postpartum moms! Whether you're a Pilates newbie or looking to regain your pre-pregnancy shape, this workout is tailored to meet your needs without any equipment needed!
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[@ifyezeh]

Girl, the burn is illegal 😭

[@alexiswalker4031]

The days I can’t get to the gym I always do your workouts after my kids are asleep. Truly the only Pilates videos that I enjoy❤

[@suzannes5888]

Yes, she's so on point!

[@jamaiya7]

Same!!

[@charlottekingston2416]

15 min max workouts are perfect for a morning, means I can squeeze one into my routine before university. Love your videos and recommend them to anyone, keep up the great work! ❤

[@meghanandriulli4347]

I literally cried at the end of the bridge sequence 😂

[@alondraebony6517]

Did not expect all that burn in 13 mins! Thanks for the morning pick me up Raven!

[@pilatesbodyraven]

thank u for working out with me!

[@lilmissdeee4427]

Hi raven could you please create a pilates programme for weight loss and sculpting the body. I would like to follow a schedule and learn pilates xxx

[@Pardonherthoughts]

I love her workouts! This really helps me feel like I’m getting an intense workout without sweating out my silk press when I need to move ❤.

[@mariamarquez1361]

Preach

[@arbkf]

raven I’m telling you if you could see my face right now trying to complete the workouts and let me just say every time I’m about to take me a little break and slack off you’re like girl don’t quit on me and I’m like Raven shut the hell up lol I love all of your workouts. I’ve been doing Pilates with you for about two weeks now and I am feeling good. I am feeling great.❤❤❤❤

[@jaclynalcon]

I LOVE these little targeted workouts! They are NO joke. Love ya Raven

[@evelynortiz-qe7nf]

Gurl!! What was that??? I'm not sure I'm gonna be able to walk tomorrow 😅 love it! I did this and the waist workout today. Thanks!!!!❤

[@tamiirae6636]

I love Taven because it's like you're working out with a best friend 😊 she's so authentic and nice it's great working out with her!!

[@MarisaPaige]

I love the shorter videos that I can add onto another workout like a long walk or run! It is fun to cool down with these!

[@user-vh3tc7de6j]

Some days I do just one of these short videos, and some days (like today) I do a couple after a run. This is going to be one of my go-tos!

[@katiehope2132]

I incorporate this into my strength training regiment and when I tell you I sweat more from this than using the weight machines omg

[@lennyboyko]

shorter, impactful videos like this are so great as a busy mama! means i can integrate workouts into my schedule so much easier and more frequently. i have really been loving your videos, raven. great work!

[@user-tt4mn5rw9d]

I added this workout after day 8 of the revenge body series and my butt was on fiiirreeee. Thank you SO much for the home workouts Raven!! 💗

[@AshleyLovesAllTheThings]

LOVE LOVE LOVE!!! Been a huge fan since Love Is Blind, and been working out with you since January! Love she short body specific workouts that really do a lot in a short amount of time! Also, I was already sore from yesterday, and now I’m sore for the rest of the week 😂

[@PrideKwekam]

I tried this as a beginner for the first time…. Raven you’re something else! Subscribed 💕

[@flowerapril1342]

My inner thighs and glutes were on fire,girl!!! But I surely loved the workout and I want to try for it for a month and see what happens!....Thanks,Raven!🥂👌🏼

[@michaelscottpapercompany09]

first time watcher and im hooked! honestly i was excited to see a woman of color and got more excited with your personality and how you up the encouragement and little tips!

[@pilatesbodyraven]

this means so much to me thank you

[@FUERTEBODY]

That was hard! But I had fun! I was feeling it in all the booty parts I wanna feel it! Going to start doing this everyday. Thanks, Raven! 😘

[@amarijohnson785]

I love the shorter workouts! This absolutely killed me but it was very effective.

[@saharforuzan4915]

This right here! Sharing with my besties because the burn was real and the time flew by!

[@arelynns_archives]

first time trying pilates and you’re the best instructor!! i’m so glad i found you ☺️

[@nylacox3744]

Definitely felt the burn on this one. Only intended for this to be a warmup, but it burned like a full 30min+ workout!

[@user-bc4hg4vo5x]

Love these more targeted workouts!!! Thanks for helping me start my day 🫶🏼

[@grizeidasantillan-5396]

girll.... i am feeling it. I love all your videos. When I feel like giving up, you're there to push us... THANK YOU

[@alijohnston8640]

Ugh! That was awesome!! Just had a few minutes before a big drive today and this was perfect to sneak in beforehand! Thanks Raven!

[@praisesogunbanwo]

I love the body part specific workouts! I did this this morning while I was having cramps, and it helped me feel a whole lot of relief!

[@femandori]

This workout definitely has my bootay on fire! Lolol! Adding this to my pilates favs playlist!

[@isamarIzzy]

yess loved it ! well i love all your videos they keep me motivated.

[@hannahhunt3237]

Ooh that was sore. I love the super quick workouts

[@Grnidgyrl]

Ok’ing back from surgery, this was. Perfect start. Thank you. I love the specific body pRt classes.

[@Mariaclaudia001]

I love those quick workouts, I do it in the morning while my kid is still asleep, and separating them by body parts is awesome 👏👏

[@user-dv8bs7tb5c]

If there is a video 15 mins ish without equipment I'll always try it. This was my first one. I haven't exercised in months, and am overweight and I thought this would be harder to be honest I just be not engaging correctly... But i do feel a burn by the end and thank you!!

[@user-td9hu4qd9p]

Girl, i haven’t worked out for like 5 dags..tris literally killen my booty 😂😍

[@piffanyortega]

no cause that was amazing.. who knew 13 minutes could hurt so much LOL looking forward to doing more of your videos!!!!!

[@luvyhowell3339]

the burn is nuts!!!! Great quick workout

[@djaminavictor4026]

I love these. I take a quick break while working to move my body! The format is perfect and these little workouts are surprisingly quite efficient.

[@hannahmartin3175]

The burn was crazy! Loved the workout!

[@inspireandslay]

I can't stand you but I love you all at the same time lol! I definitely felt the burn. Amazing workout! I'm loving your videos. tysm 😄

[@jamaiya7]

This was a good one Raven!!

[@bethanygreen7889]

Love the body specific workouts that are quick to squeeze into my day!!!

[@Sleepyf0ot]

Did it today on day 2 of your beginner Pilates can definitely feel the burn!!

[@caitscreatures452]

THANK YOU for putting this together. pre-baby i wasn’t a work out person. 5 months post birth and i was so worried about getting into a class or gym to work out but i’m on day 2 of your videos and you make it so easy to follow along and not feel like i’m failing just because im soooo not in shape.

[@IndiaRobinson13]

Definitely ran me for my money with this one! 😭 loved it! I’d love to see more glute specific workouts just like this 🫶🏽

[@tiffanysok3258]

I went into this after doing a 10 minute postpartum ab workout thinking I was prepared, but after the first donkey kicks, my arms and my legs were cramping up on me. 😂 I definitely have to redo this workout another day. Thank you Raven!!! 💖

[@Dynaleeee]

Yes to the shorter videos !!! I was not expecting this burn and I love it, thanks girl ❤

[@highair]

Just said at the end how I love how you huff n' puff as much as I am during the workout and then you say you feel out of shape :D like sis no I was so feeling you dont do this to me!! :D

[@emurdify]

Love these short workouts! With a breastfeeding 2 month old it’s rare that I have lots of time to work out at one time! Thank you!

[@lauragardner86]

Love the short workouts! This one was great.

[@CarleeBagley]

Ooooh girl! The burn is real!

[@brogannicolemb]

YES YES YES. OBSESSED. These workouts are perfect

[@mallikamay8365]

this BURNS 🥵 thank youu for the workout and big yes to more body specific workouts 🧡

[@roxannejohnson-jackson7472]

Great workout!! Felt the burn for sure

[@andreaanguianoo]

I loved this! Definitely felt the burn 🔥

[@bluebb777]

your workouts are so unexpectedly hard - love them

[@pilatesbodyraven]

thank you!

[@sheniseYT]

I love the way Raven explains each exercise! It makes the mind to muscle connection much easier.

[@natalieanderson1171]

Felt the burn. You're really good at walking us through though.😊

[@malinberggren1044]

Just did this one during my lunch from home, LOVE you and your videos Raven!

[@liliana7617]

I love these smaller target workouts!! ❤

[@reneeleonardcoaching]

I call this my "Perky Peach Pilates" workout 🤣🤣 What a difference I've seen in just a week! I was never one to workout, but now I do this every morning. Thank you!!

[@destinyschild5768]

Chile the burn! Thank you raven

[@bellisswell8]

I do this video right after a run and the burn is so real!😅

[@patricialainez7349]

I like these short videos, I do them during my 30 minute lunch break at home.❤

[@youmaycallmemrsb4209]

This was amazing. This was my first pilates work out ever and I've been dying to start your workout. It didn't disappoint. My butt is burning!!! Thank you. ❤ x

[@stella30love]

This shit was crazy. Short and SPICY. love these fast workouts

[@sydnaps1995]

Perfect for getting a little something in after my baby is down for the night! This one almost took me OUT but got through it ❤

[@alexacervantes3362]

Burn got me good the last one 😭😭😭 why does that do so much thank you raven!

[@LG-zy9dp]

LOVE this work out video!!!!!

[@masalajourney]

My butt is on 🔥 and I had to take breaks in between 😭 love the shorter workouts!

[@mrs.sapp.05]

Love these shorter ones!!! And my booty is burning 🫢🫠

[@tamarajeter6683]

I was not prepared for the burn! Great, quick workout that you will feel afterwards.

[@harliebattey325]

Thank you for this, awesome workout !! :) love your personality, you're so real. Also aries gang!!!

[@maryssafusselman7097]

I love these! They are perfect to do with my kiddo crawling all over me!

[@Charlotteelchupa]

LOVE your video!! They truly are the best Pilates out there! ❤🥵

[@aliciag1257]

Oh I felt the burn! Thanks Raven :)

[@vivalaraetv4868]

I love this workout !!!

[@selinadiclemente660]

Obbbbbbsessed love these specific body part videos 🤍

[@marlomoreno4232]

Loved this workout! I wanted something short for coming back from a mental break and I have to say it was perfect! I am so happy that it was challenging but short so I wouldn't give up

[@anjanellfashion]

Day 2. Definitely feel the burn! OMGeeeee!

[@janinama9770]

I love your glute workouts so much ❤️🙏

[@user-rv4pl4qf5d]

I love these targeted workouts! Just getting back into pilates for the new year and the burn is real! 🔥

[@BrittanyGrim-fv8ob]

Wanted something a little extra today and holy moly this was a challenge in the BEST way! 😅 thanks Raven for the short but EFFECTIVE workout

[@V23M10310]

Giiirrrrllll, I found myself saying “no no no no” , it was BURNING! 🔥🔥 that’s how you know it’s working! 😫

[@pcts3804]

Great workout! I usually do workouts with mini bands, but when I'm doing Raven's workouts i don't need them and still feel the burn! I love her tips to imagine something during workout, cause it make me feel glutes better and being more aware of muscle that I'm wokking on. thank u!

[@m.f.proctor]

How do all your videos make me feel so out of shape 😂❤️ I love it though! All your videos are great

[@yelena.creative]

Thank you Pilates Princess 👑for the booty burn with Pilates!

[@caterinacianfa9422]

LOVE these workouts! ❤

[@user-kf8uh2qu4h]

One of my go to workouts when I’m running short on time in the morning! Thanks!

[@michellemarshall4047]

My booty is back baby!! I am 52 (for a few more days) and perimenopause decided to deflate my once plump behind.. rude! I only just discovered this last workout last week and wow what a difference it made! "Perky Booty Pilates" works!! I just might be rockin' a jumpsuit soon too! Thanks, Raven!🍑

[@pilatesbodyraven]

yasssss hunny! its jumpsuit season!

[@PiperBrowning]

Can you make more lower body workouts like this?!

[@44softballgirls85]

Love that you remind us to breathe

[@laniergriffin6702]

I have always struggled feeling activated in my flutes during a work out! This was INSANNEEE! Thanks so much Raven 🫶

[@khandiesjourney]

I love your classes ❤❤

[@luckyangel17587]

Loved it as always! So nice to be efficient without any equipment 🙌

[@alexandrashagoury5815]

Loved this! Definitely enjoy the glute based workouts

[@esternascimento6363]

Wow, this was amazing, I aim to be able to completing this one day. This was the first class I took of yours today, and WOW. Aside from the negative aspects of working out, I can tell this is gonna get me far. Thank you so much for these. We love you!!!

[@tiffiscool1]

That was insaneee raven

[@steviebxo_]

Thank you Raven you’re the best ❤