1 hour Yoga for Flexibility, Strength & Balance - Intermediate Slow Flow

Join me for this well-rounded hour long vinyasa flow class. for intermediate students.
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Hi everyone, thank you so much for joining me on the mat today! This is my first time being able to film outside this year so I thought I'd make it extra special by giving you an hour long practice. This is a lovely slow flow that will work on flexibility, strength and balance.
This is best suited for intermediate students and no props are required. It's important to keep your breathing steady throughout class and take breaks if you need them. This is a full body flow so we will work on core strength, hip openers, backbends, balancing poses, side bends and twists. Very well rounded! Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

[@tiffanylartis]

More 1 hour classes please! You are my favorite KZbin Yogi and the 1 hour classes are absolutely amazing and refreshing. Thank you!

[@ChittarupaYoga]

I personally like the longer classes. Yoga always draws me in, and I am able to lose myself in the moment, so it flies by. 🙂

[@andrealyric]

Rather than lazing about after waking up absurdly early (1.5 hrs before my alarm!), I got to spend a gorgeous, slow flow hour with my fave instructor. Your classes are incredible Kassandra, thank you for all that you do for us at-home yogis around the globe. Much love from Red Deer, AB🌻🧘‍♀

[@user-xo6ww6oj3x]

it is so nice to have adorable yoga to be able to do any time

[@stefanl.489]

@andrealyric - Same here ^^ Best to go for a yoga class if the mind does not want you to sleep :D

[@agnieszkapajor8990]

Please do more of these one hour yoga sessions. They’re amazing.

[@priscillabateman9851]

love the extended session - such a peaceful birdsong savasana

[@karolinak7934]

Love this 1 hour slow flow and birds on background, so relaxing❤

[@jenniferstewart544]

I so agree the birds were so amazing to listen to at the end

[@christineyee5850]

Love the one hour yoga flow classes. I feel so good afterwards. Thank you, Kassandra

[@jodiweinstein5683]

This is my new favorite practice. ❤ I love your hour-long classes. I don't mind at all if you wear a hat! I am extremely sun-sensitive myself--I can't even walk my daughter to her school bus without some head covering!

[@primeapple]

LOVE your hour classes - my favorite! And the long, birdsong savasana? Wow. Good medicine.

[@azanon]

You are my favorite yoga channel and I have stayed with my practice for almost 2 years! I LOVE the minimal queue classes with your yoga soundtrack. I would love to see more of those classes at 40 - 60 minutes, incorporating supported headstands and maybe some more advanced poses that are not commonly incorporated in your classes to learn something new. Thank you for all you do! You are truly amazing.

[@sunshinegardens21]

She has another 1 hour vinyasa flow that's truly intermediate, has a headstand and some intense poses. It's from 2020 I think? Called "1 hour Intermediate vinyasa flow". :)

[@sunshinegardens21]

"1 hour INTERMEDIATE Vinyaya Yoga Flexibility, Strength" is great!

[@KrisHegedus-cs1fk]

Hi Kassandra - I have been meaning to comment almost every time I do one of your classes - which is several times a week. I SO appreciate what you do in sharing your love of movement and health with all of us in the Etherweb. :P I just did this particular class this morning. I love when you do outside classes, and I also appreciate how difficult it is to film them with all the extra challenges that filming outside brings. I found you in 2021 and although I subscribe to other yogis, I practice with you the most. I appreciate the clear way you call out poses, and that there are so many options to practice. THANK YOU for all you do, and I wish you health and wellness.

[@mariabush8224]

Hour-long practices are always such a treat! Thank you, Kassandra (:

[@erinohearn3288]

I cannot express in words how wonderful this practice was for me. I am so thankful for your videos. I've been away from yoga for a while and this is exactly what I needed to bring me back in. The birds chirping in the background was the best bonus! Thank you!

[@juliaglock-kiolbassa9685]

Thank you, dear Kassandra ❤ A beautiful class, like always! 🙏🏻🕉️

[@innasesina6181]

Thank you so much Kassandra! 💕 Loving your long classes!!!! Feel so good!! Namaste 🙏 💞

[@LynetteConroy]

Love this hour practice thanks again Kassandra & just loved the sounds of the birds chirping in the back ground in savasana it was perfect ❤

[@N.TaraQueen]

This was so rejuvenating and wholesome! I'm a fellow instructor, and this was the first time I actually nailed the alignment for Tree pose. Your cue, to ground the entire foot from the heel to the toes, was truly a gamechanger. Cues like that showcase just how amazing of a teacher you are!

[@irmalagomarsino5226]

Loved this hybrid low cues, slow and long class! Excellent! And, you look so content with the baseball cap on! :)

[@kateburns9006]

An excellent hour. I couldn't tell if those were your birds or mine, maybe both. Thank you for this steady, comprehensive practice.

[@w_ww111]

I love your gentleness and compassion in your teaching, and this session is amazing! And yes to the birdsong and nature … thank you 🙏 😊

[@anaphirirussell]

Wonderful ❤your birds blended with my birds, deeply grateful to have the opportunity to do this extended practice with you 🧘🏼🙏🏼🌼🌞🫶🏼Thank you !

[@relaxationmeditation9363]

A long class! Yeeey🎉 I was waiting for it❤ Unfortunately for me, the classes that are shorter than 40 mins are kind of useless. My body is not warm enough and I'm not making a progress. But the long ones - it's another story 😊

[@ChittarupaYoga]

That's a good point. Longer classes give you that time to warm up.

[@fernandolspptagr7463]

Wow, was it only an hour? Feeling good makes time fly by, and that feeling will be there for the day ahead with the birds still chirping in my ears. Namaste.

[@heidischlipmann7840]

Ahhhh Thank you Kassandra! That was such a wonderful class! I totally enjoyed the outside scenery and the beautiful bird songs. I don't mind the hat at all. You do you!

[@MaryamAsoude]

Oh my god! that was perfect. I would absolutely love to see more of these longer videos on your chanel. You are my favorite and I've learnt a lot from you in the past year. Sending lots of love and gratitude ❤

[@aaarnow]

This was a wonderful slow flow practice. I loved all the beautiful bird sounds! Thank you, Kassandra!

[@user-uu5wk3nx1z]

Wonderful! I loved the hour-long format. Also loved hearing all those birds. Thank you, Kassandra, you're the best!

[@pollyofthevalley]

Oh my god, this is perfect! I’ve been feeling low and lazy all day long, just lying on my couch and doomscrolling through my newsfeed until i finally decided to do something for a change and opened this fantastic flow… Not a minute wasted during this hour, i feel much better now and ready to have a beautiful and productive evening/night, thanks to you, Kassandra!❤ Will come back to this practice for sure!

[@SThompsonEditorial]

Happy spring Kassandra! Wonderful to practice with you surrounded by wildflowers and birdsong. Thank you for all you do!

[@mobeenah]

I love how you dress so simply for these videos and keep the focus and attention of the viewers on the practice itself

[@amelieparker676]

The most wonderful practice !!! I am quite sick and congested right now but even so this was the perfect pace while still providing some invigorating action to make me feel less lethargic. Thank you so much ❤❤

[@suenelson9802]

Sunny morning in the UK, practising with Kassandra in my outdoor exercise studio. I am blessed and so grateful for the space, and an excellent, generous yoga teacher. Thank you Kassandra.

[@marion_how2behuman]

What an amazing place you have, Kassandra. Thanks for sharing it with us! I imagined being there during shivasana and just enjoyed the birds chirping and tweeting. So relaxing after this invigorating flow. 💕 The only thing I personally wondered was how people have time to look at your face during practice. I'm so preoccupied with poses and sensations that I hardly look at the screen at all. 😂

[@kimberly-abriefongrief7777]

absolutely LOVED this one for so many reasons, but especially the bird's and the wind's lovely additions 🥰🐦🌬

[@wilmamom5017]

Another amazing yoga class by my favorite instructor. Your voice, pace and flow of poses is absolute perfection. Feeling blessed and full of gratitude this morning. Thank you, Kassandra. Namaste.

[@Chronopod]

Your classes are so awesome. This is my favorite class so far. It felt so good and challenging. Thank you for all your hard work. You really are an amazing guide, and you seem like an awesome person overall. God bless you ❤

[@mariekeguldemond]

So glad with this your long class. Please make some more. And I love the outdoors with the singing birds on the background.😅

[@alienlounge]

thank you Kassandra for this amazing class, it was a perfect way to start Saturday morning. ♥ your flows are so inspiring, I'm always happy to see when you upload new classes!

[@brianmcdonald9329]

Another awesome practice! Thanks so much! I love your backyard and the birds chirping!!

[@SashaLipskaia]

Kassandra, thank you so much. I have missed your classes. What a beautiful practice, precisely when I needed it- thank you for creating it; the hour-long practices are so wonderful, and this really flew by and was nurturing, healing, and also gently strengthening. You are an incredible teacher. Namaste.

[@megcabot6379]

What a wonderful class! I enjoyed the relaxed pace and especially the bird song. Thank you ❤

[@LeonoraNattrass-qb5gv]

After doing 20/30 minute flows for a while after an injury, I found this so much more therapeutic. Really warmed up, really tuned in. And the birds in my garden were calling back to Kassandra's!

[@devapriya2245]

To end with a joyous crescendo of birdsong!! I Am Blessed. IAm thankful!❤😊❤

[@sheenag6832]

Yes to Live class! ❤ I did want to let you know that any of your videos that have music to them specially, the evening ones really help with my tinnitus because it keeps the focus on the class and helps relieve tinnitus. Don’t know what tinnitus is. It’s constant ringing in your ears. Brings me a lot of anxiety, but I’ve been doing yoga with Kassandra she has help me quite a bit!. Thank you so much!!! ❤❤❤

[@thisisatest423]

I'm so grateful for this practice. After an intense psychotherapy session yesterday I've been feeling today like I've been hit by a truck. This was very soothing and brought be back into my body.

[@faerycloud]

Oh my goodness this was a delicious class. I took 2 weeks off to work around my house (we have an old 180 yo farmhouse that needs lots if love) and I sanded floors, furniture, dug my garden and tons of other painful stuff lol today is finally raining and this us exactly what I needed

[@AnnaV93]

Saw this video came out while I was at work, couldn't wait to get home and practice ❤ thank you Kassandra, you made my Monday!

[@keeleyhart4955]

I'm beyond grateful for kassandra and her free yoga. Kassandra, you are a gift.

[@merledavies8447]

I love your 1 hour classes…. Especially minimal cues but this was great . Thank you 😁

[@mettemariaprzewlocka-jense7150]

Thank you for a wonderfull 1 hour class 🙏🏻 I love the classes you do outside, then we can hear all the birds singing - that’s just womderfull 🥰

[@nickkucirek3192]

I will add that you have a special talent to choreograph this practice. This 60 minute sequence is just the right touch, spaced just perfect, and is doable for me with no setbacks. Now into five years and going I always look forward to your next video. Thank you😊

[@tulikapalit6298]

I love these flexibility flow of yours. I have been following these from four years now. They are not too much, not too little, just the right, refreshing amount of stretch that I need everyday.

[@1966TYSMITH]

Loved everything about this class. The tempo and variation was great. The birds singing in the background was grounding.

[@charlotteb-g2757]

The most amazing class, thank you Kassandra!! More hour-long practices please!! ❤😊

[@jennieingram4358]

This way just perfect today, I love your long practices so much. The short ones are great too, but it was so lovely to have this pop up In the feed thank you💜

[@alejandralopez-en8hc]

I love these intermediate slow flow classes when I have a little extra time and the energy to really work on some strength building. I have been following your classes for about a year now and can't quite keep up for very long at your regular pace. I love the vin to yin classes as well but I feel these give the little extra workout. I also enjoy trying new poses. My shoulder stand has really improved! Great class, thanks a bunch.

[@Adorableshoes]

A new favourite class, I LOVE the slow flow one hour classes! They always make me feel so good and grounded, thank you for all your amazing work!

[@kohchoonai8046]

Thank you very much ❤for this lovely one hour practice together I feel rejuvenated 👍 Namesta🙏

[@annemaaiketamsma4839]

big compliments!! Enjoyed it so much No music is needed just the birds...The combination was perfect : : stretchy and strength

[@topclosetsacto5313]

Thank you so much, Kassandra. These longer length classes are such a gift. 🧡

[@CcYcc333]

This is such a nice gentle relaxing class to end a busy work week with on a Friday afternoon 🥰 Thank you Kassandra!

[@8karenwalker]

Yey, a whole hour of yoga with Kassandra in her beautiful backyard! Awesome! I don't mind the hat. You do what is best for you and your porcelain-like skin! Thanks.

[@beletteOo]

Thank you for this wonderful session and thanks to the birds as Well ❤

[@ylvayanis]

This was great! I really loved hearing all those birds in the background as well. Thank you, Kassandra! Love from Delft in The Netherlands

[@marievankleef1422]

Simply wonderful, strong and relaxing!! 🤩Thanks so much from Germany🇩🇪! 💚🩵💚

[@carolineeylesyoga2569]

Thank you Kassandra - a lovely flow 😍 and so nice to hear the birds in the background x

[@ChittarupaYoga]

I also enjoy the nature sounds when doing yoga.

[@AngieToppan]

What a sweet treat! The birds outside my window in Scotland enjoyed the company of yours...Thank you.

[@sterrebevers2515]

Absolutely love your longer classes! Your flows fly by & really energise me time and time again. Thank you! ❤

[@osana88]

Loved this so much! Perfect nature session for a rainy Monday afternoon ❤

[@marypl4152]

thank you for the hour long flow! Thank you for filming outside, listening to the birdsong while doing the flow with you was intoxicating. I feel so relaxed now, namasté from Spain

[@mariazap8350]

What a wonderful class! Really enjoyed it! Especially the bird sounds, but also its duration. Thank you so much teacher 🙏

[@NakaUkeOi]

Amazing class. Thank you very much. Have a beautiful day! 🙏🏼💕☀️

[@laura_lolly]

Ooh I’ve been waiting for your outside classes to recommence, the birdsong and gentle breeze just adds a whole new level of relaxation. Wonderful flow thank you! 💞🙏🏼

[@veravanderweide]

Beautiful practice with beautiful bird sounds, amazing thank you!

[@siripz8247]

One of my best sessions 😎🌞Thanks a lot 🌞

[@CengaverMM]

I learn something different from different teachers and it makes me feel good. Thanks for your contributions.

[@bessiecampbell7099]

I love this, thank you. You make it so easy to be mindful during these sessions. I love how you remind me to breathe and how you explain the poses so clearly. I am really enjoying all your yoga sessions. Thank you. (Melbourne, Australia)

[@Kakat-sj1cp]

Thankful for your class. Namasté 🙏🏻

[@Maral343]

Lovely practice in the morning . Thank you so very much ❤❤

[@GraceKelly946]

Loved the birdsong and the practice! Thank you.

[@elavinder]

This was so awesome, perfect and gentle. Thank you so much for all your generosity! ❤🙏❤️

[@GingerT64]

Absolutely brilliant! Thank you Kassandra. More one hour sessions would be fab! ❤

[@sigray2734]

I absolutely love these longer sessions. I am not a flexible person & my bone structure doesn’t allow me to do much of what you did here. I was able to make alterations, though, & I feel better than I have in days. THANK YOU!🙏🏻

[@Lynchy424]

This class was so great and exactly what my body needed! I would love more of the 1 hour classes. Thank you! :)

[@christietuyetmainigro8868]

❤❤❤ hour long yoga session as a yoga addict, Kassandra. Please keep it up. Thank you!

[@Froglet1968]

That was awesome Kassandra. Thank you 🙏🏽 The birdsong was very comforting during the savasana xx

[@debrasolomon482]

What an awesome class! ❤ Absolutely love these extended sessions - thank you Kassandra!🙏🏽 Namaste 🙏🏽 🧘🏾‍♀️

[@barnicoleyoga]

This was wonderful! The savasana was so lovely with "your" birds singing along with the birds outside my house right now :) love and gratitude from Northern California

[@FrankieC200]

Angled, active, slow, strengthening, serene. Thanks!

[@Lori99999]

Can't wait to do this practice! I love when it's springtime and you can do the classes outside on your property in the lovely setting ❤

[@michelleshealinghome]

This was a marvelous class! Longer classes always deliver :)

[@lenasundin4870]

What an absolute treat ❤ Slow flow And one hour long 🙏

[@kaliflowyoga]

I did this after a few days of lots of driving and I feel AMAZING. I love your creative sequences so much and always feel very fluid. thank you!!!

[@meepette6818]

This goes straight to m yoga playlist. It's beautifully balanced class with little bit of everything, perfect for those days I am not in the mood for working out/doing more strength focused yoga but still I don't want to just stretch and do yin. Thank you.

[@rajeevmalik8302]

Great class. Back to yoga after a long period - was amazing to come back to your class! As always, great instructions, flow, energy and calmness. These 1 hour classes are wonderful. If you can, keep sharing these more often. Thanks once again 🙏

[@lilylin2924]

Great class, I like this class so much, through the screen I can breathe the fresh air, listen to the birds singing. Wonderful ❤

[@BeyondtheTreadmill]

This felt really good. Thank you so much Kassandra. You’re the best. 🙏🏽

[@dudablack2426]

Hi Kassandra! At first I thought I wouldn’t be able to do the full hour, but you led me with your wonderful voice and words of encouragement and I DID it 🎉 !! Thanks so very much! I love your work ❤❤❤

[@elizabethmatthes3130]

Thank you for this beautiful class! I love this kind of long, slow flow, full body practices :)

[@andreamelisa4750]

Absolutely loved this slow flow practice and didn’t feel the time go by at all!😍🧿🤸🏻‍♀️✨Thank you Kassandra💜