Pilates - No More Hunched Up Shoulders 25 mins

A sequence to help you loosen up tension in your shoulders and upper back as well as stretch out tight chest muscles. You will strengthen your back and improve your posture.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@lisaflynn5196]

Great all-round class! Thank you!

[@fishiefishies3245]

This was absolutely AMAZING-just what I need to help me work on fixing over 45 years of terrible posture! Your voice and cues are gentle and clear, and the pace is just right. Wonderful. I'll be doing this video again and again!

[@sambluesky1]

That was fantastic, I'm really suffering with tight shoulders and a stiff neck and this has helped a lot. Should really make this a part of my weekly routine.Thank you for your lovely teaching. xx

[@danaturner483]

My favourite Pilates teacher. All the elements for a great class. Challenging, mindfulness and the right pace.

[@PilatesYogawithKatja]

Big thanks, Dana! 🙏🏼😚🙏🏼

[@davidmurphy1527]

A nice class, a little different from normal but very enjoyable. our shoulders are nice and loose now, thank you.

[@karenarnold4000]

I’m glad I found this routine, it really helps release my tight shoulders after a day at work. Thank you Katja 👍

[@Fridakm]

Thank you very much. my shoulder was driving me crazy but you saved me as always 😅

[@PilatesYogawithKatja]

🥰🙏🙏

[@ladyt3579]

My favourite Pilates stretch for stiff neck and shoulders! Brilliant for lunchtime or at the end of a long day behind a desk. Thank you! 💖🏘️

[@PilatesYogawithKatja]

Happy to hear you find it helpful! 🙏😊🙏

[@LinhNguyen-rs5nr]

Beautiful class! I really enjoy it. Thank you so much, Katja!

[@PilatesYogawithKatja]

Thank you for practicing with me, Linh. 🙏🏼😊🙏🏼

[@88Aukje]

One of my favorite series, especially after a day at the desk. I love your video's! Thank you Katja, for sharing.

[@PilatesYogawithKatja]

Thank you for your support, Aukje!!! 😊🙏🏼

[@annajohnson9744]

What a great way to start the day! Thank you so much Katja 🙏❤️

[@PilatesYogawithKatja]

🥰🙏😊 🙏

[@SJ-vg2tk]

Fantastic!!!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@seema1897]

This routine should really help my stooped posture. I need to keep reminding myself to stand straight. This class also helped my shoulders to loosen up, they have been so tight lately ... Feeling much better post this hidden gem of a class 🌟

[@PilatesYogawithKatja]

🥰🙏😊 🙏 no stooping, keep reminding yourself to stand up tall, relax your shoulders.

[@seema1897]

@@PilatesYogawithKatja most important

[@annajohnson9744]

Thank you Katja.....on other great class 🙏❤️

[@PilatesYogawithKatja]

🙏🏼😊

[@orifelix3176]

Thank you so much! I feel great and you are an amazing teacher. Hugs from Italy

[@PilatesYogawithKatja]

🙏🙏🙏 Hugs back to you, Orietta!!! 😊

[@allisoncanRO]

Wonderful class! I have been working for years to loosen my tight chest and shoulders and this is very helpful. Thank you Katja!

[@PilatesYogawithKatja]

That's great to hear, Allison! 🙏🏼😊🙏🏼

[@keithmarriage6490]

One of my favourite classes, great after being hunched over the laptop, or pulling up the windsurfer from the water :)

[@PilatesYogawithKatja]

That is brilliant to hear, Keith! Thank you for practicing with me on KZbin as well!!! 😘😊

[@valeinxj.n]

Thanks, you're a great teacher! I add your workouts to my routines and I already feel the benefits. I'm working on fixing my posture and while I reached satisfying results with lower back, I still have the bad habit to hunch my shoulders. How many times should I repeat this routine to reach a good posture?

[@nicoleheath4486]

Hi Katja. I was diagnosed with Cervical Spondylosis. Will any of your workout help me? I'm in pain

[@KaukoC]

Hi, It's saturday workout .

[@PilatesYogawithKatja]

Excellent, Saturday mornings are just great for a class!