Pilates Fusion Strength With Weights Part 2 - Core & Lower Body 20 mins

[@PilatesYogawithKatja]

Here is part 2 of Pilates Fusion Strength with light weights. You can practice this class on its own or add it on to part 1 for a longer session. I hope you enjoy your workout. It would be great if you'd subscribe to my channel - it's free and you will be notified each time I post a new video. I look forward to hearing from you. 😊

[@baltoellen]

Even though I found parts of this workout challenging--I'm looking at you, obliques!--it was so well paced that I was surprised when it was over. I would love to see more classes with weights, and also more that can be done on their own or paired. Thanks again and again for sharing such great content with us, Katja.

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Ellen! 🙏🏼😊🙏🏼

[@lynneowen4214]

Such a lovely calm session- but working hard 👍👍thank you Katia

[@anabela_nunes_artist]

This is my last favourite. Thank you so much Katja. Much love from Rio de Janeiro.

[@katharinepratt6624]

Over the past year I have tried numerous online work outs looking for the perfect one. You really are brilliant, your instruction is clear calm and encouraging. So I just want to say a great big thank you for devoting your time to us xx

[@PilatesYogawithKatja]

Thank you so much for your lovely comment, that means a lot to me!!! 😘🙏🏼😊🙏🏼

[@seema1897]

I agree with you whole heartedly, Katherine!!

[@mariabozza3487]

Ho Katja, each class Is a very nice Surprise. Thank you for It. Stay safe and well. Regards. Maria

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Hope you are keeping well and positive, Maria! lots of love

[@seema1897]

So happy I could come back to this lower body work out with weights! Hoping to make.time for the upper body session with weights too:)

[@seema1897]

I was saving this video for a special day, like treat for a child! And what a treat it was, Katja❤️Loved all the movements and stretches... Can feel my body becoming stronger! Thank you ever so much, Katja-God Bless you ....

[@PilatesYogawithKatja]

Keep up the great work and dedication to looking after your body and mind, Seema! 🙏🏼😊

[@seema1897]

@@PilatesYogawithKatja Thank you so much for your encouragement, Katja! Thank you for guiding us all so beautifully! ❤️💎 Ever so grateful to you🙏

[@seema1897]

@@PilatesYogawithKatja Back to this amazing favourite class of mine, thanks to it being on the March week-4 playlist 💗 Looking forward to more classes incorporated with the light weights 🌟

[@vedranabenc1249]

Excellent class, still working out with you, two years now.Great job!

[@robinagi]

Another excellent session and liked the new graphics at the end added by Mel! Thanks Katja

[@PilatesYogawithKatja]

Great to hear, you like the new changes we made to the videos... 😊

[@shanmagnuson1371]

Hi Katja, I so enjoyed this new (to me) session. I hope you are well. I'm now fully vaccinated which is wonderful. Thanks as always for your wonderful teaching.

[@PilatesYogawithKatja]

Lovely to hear from you, Shan! Thank you for practicing with me!!! 🙏🏼😊🙏🏼

[@maurabayer6198]

HI Katja! Did parts 1 and 2 of these today and loved the combination! Always a pleasure following you!

[@nicoles5852]

I enjoyed that one too! Good to balance the weight at the back of the knee. Really felt the effect. Many thanks Katja.

[@PilatesYogawithKatja]

Thank you, Nicole!!! 🙏🏼😊🙏🏼

[@claudiapadmaomara2306]

Wonderful Pilates Fushion class - I did both parts as a longer workout and used small water bottles filled with sand. Which made for a little challenge in the last exercise, so I did the leg raises without them. Still was very benificial. Love your slow tempo which works well with my breath lengths to create a meditation in motion. Lieben Dank für dieses Workout, Katja😘.

[@davidhowes-burrows3091]

👏👏👏 Another super class - thank you

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you, David!

[@rocioyoguilates8932]

your clases give a nice workout on the musles but peace at the mind , thanks a lot

[@corrinascott6656]

Fabulous with part 1 too🤩 thank you Katja

[@IVYKMV]

I really enjoy the combination of pilates and weights thank you.

[@PilatesYogawithKatja]

It's fun changing it up from time to time, isnt it, Ivy!?! 🙏🏼😊🙏🏼

[@ivykmv6140]

@@PilatesYogawithKatja Yes and you do it so beautifully.

[@ceciliaboldrini5134]

Dear katja, on the day of the Lord you gave a nice and precious gift to all of us. Thank you so much. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia.

[@PilatesYogawithKatja]

🥰🧡🙏🏼😊🙏🏼

[@thorayanada5617]

love love love please do other videos ..Thank you ..sending lots of love and apperciation

[@sallyhubert9027]

Thank you so much Katya for another fantastic class.

[@PilatesYogawithKatja]

Happy to hear you enjoyed practicing with the weights. 🙏🏼😊🙏🏼

[@annajohnson9744]

Combined the two classes today.....thank you so much Katja ❤️🙏

[@PilatesYogawithKatja]

Fab work, Anna - both together a good all round workout, would you agree? 😊

[@einatthau569]

Dear Katja I love your classes! you are such a great and unique teacher!

[@PilatesYogawithKatja]

Thank you so much for your lovely comment, that means a lot. 🙏🏼😊🙏🏼

[@davidmurphy1527]

That was a wonderful way to start our Sunday, we both enjoyed it good for our abs .Thank you.

[@PilatesYogawithKatja]

🥰🙏🏼😊🙏🏼 Thank you so much, David!!!

[@maayanweinstock7750]

Thank you for another amazing class ❤️🙏

[@PilatesYogawithKatja]

Thank you for your lovely comment!!! 🙏🏼😊🙏🏼

[@kaythorpe1441]

Thank you Katja enjoyed part 1 and 2 together again x

[@PilatesYogawithKatja]

Lovely to hear you practiced part one and two together, Kay. 🙏😊

[@patriciauruguay1]

Thank you for your time !🙏🏻🌻

[@kimkarvelas8156]

An excellent workout as always. Thank you.

[@PilatesYogawithKatja]

Great to hear you enjoyed this workout, Kim! 🙏🏼😊🙏🏼

[@tanieminyangadou]

Excellent session. Just what was needed for a Sunday morning to re activate my core and legs muscles. Might be interesting to join this class with the part 1 indeed. Thks Katia and come again !

[@PilatesYogawithKatja]

Great to hear you enjoyed this class with the weights. Hope you have tried part one , too?! 🙏🏼😊🙏🏼

[@LinhNguyen-rs5nr]

Thank you so much, Katja!

[@PilatesYogawithKatja]

And Thank YOU for your support! 🙏🏼😊🙏🏼

[@mohammadshadmani3214]

thank you very much for pilates and yoga

[@sherlock520]

Absolutely loved this - another great class.

[@PilatesYogawithKatja]

So glad you enjoyed it! 🙏🏼😊🙏🏼

[@fionadonovan741]

I really enjoyed this just now. I combined it with part 1 and it really is just perfect. Thank you Katja

[@PilatesYogawithKatja]

Fabulous work, Fiona combining the tow classes!!! 🙏🏼😊🙏🏼🥰

[@debbierock8769]

Great workout. Did them back to back for a full body stretch. Thank you 🙏

[@PilatesYogawithKatja]

fabulous, you did the two routines together. hope it gave you a nice all round class / practice. 🙏🏼😊🙏🏼

[@marinafontana1745]

I practice the two parts, it's great! 🙏 thanks

[@PilatesYogawithKatja]

Great work, Marina!!! 🙏🏼😊🙏🏼

[@lisah.2900]

Thank you for Part 2 of this routine, Katja! I did Part 1 yesterday and now Part 2 today. They were both excellent! I really like the idea of having two parts. It means that on a busy day I can just do one and it's manageable, but when I have more time there are two parts for a full-length session. Love it. Thank you, Katja!

[@chrismarkaki1234]

Once more a lovely class, after a half hour run. I feel like doing the 1st part also. Thank you🙏🙏

[@PilatesYogawithKatja]

🥰🙏🏼😊

[@violettawysocki2272]

thank you ,amazing class ,I feel great

[@lesllosesnatura9277]

Really nice. Thank you Katja !!

[@PilatesYogawithKatja]

And thank YOU! 🙏🏼😊🙏🏼

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

It was great ! Thank you!!

[@PilatesYogawithKatja]

Thank you so much! 🙏🏼😊🙏🏼

[@maureenmorris5341]

The two parts together work so perfectly, the weights giving that extra challenge to mind and body. I just wish you could see me using two jars of out of date korma sauce as replacement weights! 😂 Thank you as always Katja xxx

[@rosaliesarzuela2777]

More exercises with dumbell pls.. Katya❤

[@PilatesYogawithKatja]

Rosalie, please consider joining my video membership, we have more videos with light weights on there. :) www.pilatesyogawithkatja.com 🙏😊🙏

[@chickimichelson]

Excellent

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@ruthp8120]

Loved it. Really like both workout in this series and love how I can either combine them or do them on their own depending on my mood and time available. These 20-30 min workouts really work for me - thank you so much!!

[@carmenpe9]

Very good class. Thank you

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@kellypantaleoni5166]

Thank you for this beautiful flowing workout💗 You have a gift for targeting the body in such a way that feels strong yet calming💖

[@PilatesYogawithKatja]

😘😍🙏🏼😊🙏🏼 You deserve to feel only the best!

[@AM-mk9ch]

Lovely class thanks

[@PilatesYogawithKatja]

Thank YOU! 🙏🏼😊🙏🏼

[@joyrobin947]

Loved it! 😍

[@PilatesYogawithKatja]

yay, great to hear, Joy. Thank you! 🙏🏼😊

[@fatimak3823]

Fabulous, thank you

[@PilatesYogawithKatja]

🙏😊🙏Thank you for your feedback, Fatima.

[@asthlm1712]

I have now done part 1 and 2, thanks for great sessions! Can I come with a suggestion? I would loved for the sessions to have been longer... 🌻

[@janicemacdougall1844]

Thank you for another wonderful video! Is it safe to use ankle weights for the leg portion? 😊

[@madmudrock]

Katja have you removed a weights class ? The one that stared with weights that start behind your knee and lift? I can’t find it! Thank you Becca

[@PilatesYogawithKatja]

Hi Becca, thank you for your msg. and sorry for the delay in replying. It must be this class as the 'weight behind the knee' section is in this class but towards the end. (no class removed from channel :) hope you are well. 🙏😊🙏

[@karenwilliams5397]

🙏💕

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼