Yoga for Neck, Shoulders & Upper Back 45 mins

This practice focuses on relieving tension and discomfort across your upper back. We will strengthen the shoulders to help improve your posture. Concentrate on stretching out tense areas and build up strength and tone across your upper back.
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www.pilatesinealing.co.uk
www.yogainealing.co.uk
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@gerdaelliott1196]

LOVE your videos. Only just discovered you during this lockdown. You are sooo good at your calm and clear instructions. Giving me something to look forward to every day. Thanks Katja.

[@PilatesYogawithKatja]

ah, so happy to hear you enjoy my classes! Keep practicing... :)

[@lunaluminosa8872]

glad you fixed the mono audio, this sounds much better. amazing videos!!

[@JIMMYBUSHIDO]

hi Katya, well, here I am again, it's been 3 years now sinc I started following your videos. Your Head, Neck and Back video I do every Sunday evening, and is my favourite of your series, as it works the areas most beneficial to me. Also start my day with a stretching video every morning before breakfast to start my day. thank you again , and hears to the next 3 years. ( hopefully ) peace and love to you and your family. 🤩 Jim 😎

[@PilatesYogawithKatja]

Thank you for your lovely message! 3 years is brilliant - I am very grateful and so proud of you for being committed to your own well-being. Let's keep moving... 🙏😊💪

[@JIMMYBUSHIDO]

@@PilatesYogawithKatja 💞

[@JIMMYBUSHIDO]

hi Katya, it's been two years now ( how time flies). since I first found your video. it was at the beginning of lockdown , and now two years later I'm still following your lovely video. I start my day with you, and finish the week with this neck and shoulder excercise, thank you once again. I wish you, and your family good health. 🥰

[@PilatesYogawithKatja]

Thank you so much for your continued commitment to practice with me - your support is greatly appreciated. I am happy to hear you find the classes helpful and that you enjoy them. best wishes, Jimmy! 🙏🏻😊🙏🏻

[@JIMMYBUSHIDO]

@@PilatesYogawithKatja 🥰👍😎👌

[@annajohnson9744]

Really enjoyed this class today Katja as I didn’t feel like doing a Pilates routine. This was a lovely way to move my body and my body thanks you ❤️🙏

[@rocioyoguilates8932]

perfect yoga practice after work , especially when you work in front of the computer . thanks a lot katja

[@PilatesYogawithKatja]

Thank you for being here with me! 🙏🏼😊🙏🏼

[@Nicki749]

Fantastic! Sorts me out every time. Many thanks Katja.

[@JIMMYBUSHIDO]

hi Katya hope you and your family are all well. it's been 18 months now since I started this programme with you ( it's my favourite ). I als do every morning your " Full body Stretch and Flexibility routine ", I can fully recommend either or both of these programmes to anyone as part of their fitness regime. Thank you Katya, I hope I'm well enough to keep training with you well into the future. Jim 🤩

[@omarama4386]

You have beautiful, calming and soothing energy Katja. 😌

[@PilatesYogawithKatja]

Oh Thank you, that si very kind of you! 🙏🏼😊🙏🏼

[@pinkrockstar18]

I didn't think id be sweating this much!!!! Whewww, amazing!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@JIMMYBUSHIDO]

Hello again Katya , Well it's been a year now since I found your channel. This one especially is my favorite. I do a bit of callesthenics, an have found these excercises really help with my traps and shoulder flexibility. I'm still doing your morning stretches before breakfast which set me up for the day, . Ironically, this has been one of the positive outcomes of the L.Down, as I probably would never have found you otherwise. Thanks again, keep safe, and healthy 😍🧘 Jim

[@PilatesYogawithKatja]

Hi Jim, thank you so much for your support and loyalty and still practicing with me one year on... I am so grateful and happy to hear the classes have been helping you... You too keep safe, healthy and positive! Lots of love 🙏🏼😊🙏🏼

[@JIMMYBUSHIDO]

@@PilatesYogawithKatja thank you Katya, I really appreciate your reply, It shows you care 🥰🧘

[@PilatesYogawithKatja]

@@JIMMYBUSHIDO sometimes it takes me awhile to reply but I do read every comment and feel very grateful for each of you.

[@richardschoenfeldt8093]

Brilliant.

[@maxcasadevallbonet2250]

Nice video! Had a great stretch and definitely feel better now!

[@lotuskisbye1730]

Thank you so much for these great stretching exercises. They really did wonders to my neck and shoulders. I’m already a fan of your Pilates videos, so I will definitely return for more yoga practise as well.

[@PilatesYogawithKatja]

Thank you for practicing with me, both Pilates & Yoga! 🙏🏼😊🙏🏼

[@sarahdevonald8826]

Thank you so much for this wonderful class (and all your other classes which have helped me hugely over the past months). I am struggling with constant headaches and neck/shoulder pain and stiffness and this one in particular has eased things this morning, so I feel ready to get on with my working day. I am so grateful to you for your calm, clear teaching and love the garden too!

[@PilatesYogawithKatja]

Thank you for your lovely msg, Sarah! I appreciate it. 🙏🏼😊

[@ramsuleiman3924]

Thank you Katja for giving from your heart!

[@PilatesYogawithKatja]

🙏🏼😊😘🙏🏼

[@fionagee5106]

Just rediscovered this one again and great for neck and shoulders but sill actually quite challenging for your whole body! Could we have more Yoga videos? Perhaps another Pilates/Yoga fusion as i really enjoy these and what i've noticed is that my flexiblity is really so much better after doing these. Great cleat instructions by the way that i don't really watch but just listen. Thank-you!

[@PilatesYogawithKatja]

Than you, Fiona! And, yes working on a new pilates / yoga fusion class. 🙏🏼😊

[@AWhyte01]

Having a few issues with neck, shoulder and pins and needles down my arm, so this was perfect. I will therefore definitely revisit this flow.

[@PilatesYogawithKatja]

Happy to hear this flow helped you feel better. Thank you! 😊🙏🏼

[@kellypantaleoni5166]

Oh my dear that was beyond amazing✨💖✨ I can’t express how lovely I feel ☀️ Thank you is not enough today😂

[@PilatesYogawithKatja]

😃😄😚🥰😘😍

[@SJ-vg2tk]

Thank you so very much! This routine is excellent!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you, so happy to hear you enjoyed this practice.

[@elenafuster7834]

Hermosa y flow secuencia. Mil gracias!!!

[@PilatesYogawithKatja]

🧡😊

[@rosariosarabia6207]

Thank you Katja,

[@PilatesYogawithKatja]

😊😊😊

[@monicaalvarado1166]

Very nice and complete routine!

[@PilatesYogawithKatja]

Glad you liked it, Monica! Thank you for practicing with me! 🙏🏼😊

[@alessandroliguori3511]

Wonderful ❤️

[@PilatesYogawithKatja]

🙏😊🙏

[@kaja7036]

Thank you Katja, this video has been a great routine for me many years now:) now I have gotten pregnant and I wonder if all of these poses are still safe to do?

[@PilatesYogawithKatja]

Hi Kaja, congratulations on your pregnancy, hope you and little one are doing well. If you are interested, there are 4 prenatal videos on my platform that you can rent for 6 months for only £19.99. Have a look here: www.pilatesyogawithkatja.com/programs/collection-prenatal-pilates-yoga These are specific for pregnancy. 🙏😊🙏

[@kaja7036]

Thank you for the reply! I will look at them😍

[@nicoleheath4486]

Hi Katja. I was diagnosed with Ankylosing Spondylosis. Will any of your workouts heal me?

[@elena.adamant]

Hello Katja! Could I combine these excercises with the ones in this video: kzbin.info/www/bejne/qV7PYYqdiMploqs for Toned Arms & Shoulders? I'd like to devote one day to my upper body.