Pilates For A Strong Core 30mins

During this practice we will focus on strengthening not only the front of our trunk, our abdominals but the whole circumference of our centre, the sides of our trunk and our backs. Remember to pay attention to your breathing, so that every movement is maximised by how you use your breathe. Thank you for joining me!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss.