Pilates Reformer Abs Arms Glutes #76

Pilates Reformer Abs, Arms and Glute Workout
#pilatesabs #pilatesathome #pilatesworkouts
Equipment shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
Neck Pillow
-Amazon Link: amzn.to/3VrPiDQ
HavoBody Reformer Mat
-Amazon Link: amzn.to/3LcMZB2
Yoga Block:
-Amazon Link: amzn.to/3Lt2zr0
As an amazon associate I earn from qualifying purchases
This pilates reformer class focuses on abs, arms and glutes doing exercises such as mid back series/ arm series supine, kneeling leg sweeps and kick backs, reverse oblique crunches and rotations and side lying arm sweeps with leg movements to activate the glutes. No props needed in this workout, except if you want a yoga block for laying on your side. This workout will leave those abs burning, arms fatigued and glutes sore in an amazing way!
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@cindypinkerton5044]

Intense work out - loved it! It can be hard to find challenging reformer workouts but this one nailed it! Thank you 🙏

[@PilatesBodywithMichelleAlexis]

Awesome! Love to hear that! Have you done any of my other workouts on the channel? The ones labeled intermediate should be similar as far as challenging or the oldest reformer workouts should be tough. 😊💪

[@marylarussa617]

I appreciate your slow methodical approach. My form has improved watching you. Thanks for coaching throughout the class. It's so much easier to use momentum but you encourage us to go slow to work more muscle groups.

[@PilatesBodywithMichelleAlexis]

Yes! The slower the better. It just allows you to get the mind-muscle connection a little more and as you said work your muscle more when you don’t use momentum. Love to hear that your form has improved because proper form in pilates makes such a big difference! Awesome 💪

[@sabinaa7952]

Thank you for yet another great workout! Your workouts are never boring and I thank you for that! When selecting from your extensive list of workouts I fast forward them sort of and I see how each workout is multidimensional, if you get what I mean lol. It felt a bit challenging for the arm sequence so I used a white spring, yellow on mine, and then put the blue back on for the leg series. Cannot thank you enough for your free, fun and effective workouts!

[@PilatesBodywithMichelleAlexis]

Thank you so much for the kind words! I try to mix up the workouts and add something new so you don’t get bored because I don’t like getting bored. It’s a fun challenge for me to get creative in the workouts! Yes the blue on the arm series was challenging, my lats and triceps were on fire at the end. But good modification to drop down a spring 😊💪

[@cherryjogging]

Loved it thank you

[@PilatesBodywithMichelleAlexis]

Awesome, love to hear that!

[@keri2597]

love the slow pace. It's hard but keeps my cortisol levels in control. Thanks!!

[@PilatesBodywithMichelleAlexis]

Awesome!!! Yes the slow pace makes it harder. I like it because it allows you to really concentrate on the muscles working 💪

[@christinechurak7505]

Thank you, for sharing another, wonderful, pilates reformer class! This as all of your classes was perfect!

[@PilatesBodywithMichelleAlexis]

Awesome! Thanks so much for your kind words, appreciate it! 😊

[@sylviaho6861]

Love this practical workout. Clear instructions. Will follow more. Thank you.

[@PilatesBodywithMichelleAlexis]

Thanks so much! Appreciate the comment 💕

[@donnameredith654]

I am loving your workouts! Soo good and always done slower with control. Love them!

[@PilatesBodywithMichelleAlexis]

Thanks so much!! Slow and control is so much better! I think it works the muscles more effectively 😊

[@mervegenc445]

Wow again🎉🎉🎉

[@PilatesBodywithMichelleAlexis]

Yah!!! Love to hear that! 😊

[@mariasaletearaujochimento9355]

Excelente!!!!

[@PilatesBodywithMichelleAlexis]

Thank you so much!

[@angelafurfaro6782]

I just did this workout 18 weeks pregnant and wow! Great challenge and also made my kinks and tightness feel soooooo much better. Thank you!❤

[@PilatesBodywithMichelleAlexis]

Awesome!! Love when pilates makes you feel so much better! Was it hard doing the abs series holding your legs in table top laying on your back being pregnant or not yet?

[@kathleenshislerkolze]

Wow. This was just what I needed. Thank you again for all your generous and wonderful workouts!

[@PilatesBodywithMichelleAlexis]

Yah! Love to hear that, I felt the same after I did this workout! It made me feel really good after. Thank you! 😊

[@jennylockhart2668]

New to your class. LOVED it! Thank you!! Will definitely be back!!!

[@PilatesBodywithMichelleAlexis]

Welcome! Glad you found the channel and happy to hear you loved the workout 😊

[@vicaparra805]

Yay I’m so glad you posted I was about to look thru your videos and pick a workout for today! I love them all I watch them everyday they have been so helpful!!

[@PilatesBodywithMichelleAlexis]

Awesome! I know I try to post everyone Monday but some weeks I don’t have time! Glad you enjoyed the workout 😊

[@jennamcbride2765]

This was super tough - thank you!

[@PilatesBodywithMichelleAlexis]

Glad you enjoyed!! 💪

[@nikkimartz3937]

So glad I found this channel. Love your style of pilates!

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you like the workouts 😊

[@pauladane]

Thank you so much for a great workout. ❤

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you enjoyed this one 😊

[@helenbartlett8896]

Fabulous! Thank you!

[@PilatesBodywithMichelleAlexis]

Yah! So happy to hear that! Thank you 😊

[@talyshimoni2006]

WWOWW LOOK AMAZING . THANK YOU.

[@PilatesBodywithMichelleAlexis]

Awesome! Thank you 😊

[@palmiraanastasi5839]

great workout! I would say it is a total body. Enjoyed it very much! thanks for sharing!

[@PilatesBodywithMichelleAlexis]

Yah! Love to hear that, appreciate your feedback 😊

[@Cpazbrandi]

Great workout! Thank you!

[@PilatesBodywithMichelleAlexis]

You’re so welcome! Glad you enjoyed it 😊

[@chrismantz9866]

Fantastic as always 💕

[@PilatesBodywithMichelleAlexis]

Awesome! Love to hear that, thank you!

[@alison_pilates_strength]

Great workout as always! 😊

[@PilatesBodywithMichelleAlexis]

Thanks so much! Always love to hear that! 😊💪

[@noellecarrino1817]

Wow! That was a great workout!

[@PilatesBodywithMichelleAlexis]

Yah! So glad you enjoyed it! Thank you

[@shaunv954]

sorry for the late comment but man this one had my abs burning!

[@PilatesBodywithMichelleAlexis]

Yes! Love to hear that 💪

[@kathleenshislerkolze]

So those are my triceps…!! :)

[@PilatesBodywithMichelleAlexis]

Hahah love that! Yes this one was definitely killer on the triceps! 💪

[@likaman2025]

👌🌺

[@PilatesBodywithMichelleAlexis]

Thank you!

[@anjossuzy]

amazing workout. thank you!

[@PilatesBodywithMichelleAlexis]

Yah! So glad you enjoyed it! Thank you for your feedback 😊