Pilates Reformer: Pull Straps & T exercise

In this video, Carmen demonstrates the exercises Pull Strap and T in the 1st Long Box Series. To prepare for the Pull Strap and T, develop the body's strength and flexibility with consistent practice in the basic reformer and mat. Incorporating the arm series on the Spine Corrector or Small Barrel will open the chest and help with better extension.
Related videos:
Basic reformer workout https: / • Pilates Reformer - Bas...
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Double Leg Kick exercise: • Pilates Mat - Double L...
Spine Corrector: Arm series: • Spine Corrector: Arm S...
Virtual private lessons are an excellent way to help fine-tune your practice. To inquire about lessons online email Carmen at [e-mail].
Keep moving,
Carmen