Pilates Reformer Workout | 20 Min | Full Body | ALL LEVELS | No Props 😎

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A full body Pilates reformer workout in 20 minutes - moderate intensity flow with no props for all levels.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@karenmccollum4911]

Thanks Melanie! Love the variety and quick-ish pace

[@MelanieLopezPilates]

So glad! Thanks Karen 💜🙏

[@tooville6065]

Thank you so much for this class!

[@MelanieLopezPilates]

I’m so glad that you enjoyed it!

[@rikkitikkitallie]

I just got my own reformer (used but new to me) to supplement my studio work and I’ve been looking for KZbin videos to follow. This was by far my favorite! Looking forward to checking out more!!

[@MelanieLopezPilates]

Glad to have you here! Thank you so much! 💜

[@halessie6645]

Love it. Thank you!

[@MelanieLopezPilates]

My pleasure!

[@angiesalas5901]

Great quick workout!!!

[@MelanieLopezPilates]

Thank you, Angie! 💜💜💜🙏🖤🖤🖤

[@caminhamariac.t.5907]

Great class, thank you from Bahia!

[@MelanieLopezPilates]

Thank you! 💜🙏

[@tamaraclaire1842]

Can't wait to try this one tomorrow.

[@MelanieLopezPilates]

Let me know how it goes! 💜

[@tamaraclaire1842]

Loved it. I couldn't do the corkscrews lol. In time hopefully I will be able to.

[@MelanieLopezPilates]

Relatable 🙃 they can definitely take a while to get - you could alternatively try the same movement but with the legs in tabletop instead of at 45 degrees. Lmk if that helps xo

[@tamaraclaire1842]

Great idea! Thanks for the suggestion.

[@MelanieLopezPilates]

Anytime!

[@juliebridge7590]

Loved how you did some mat work on the reformer, I really enjoyed this one very much, as always thank you!

[@MelanieLopezPilates]

Thanks Julie! I’m working in corkscrew in my own practice and it’s a doozy. Happy to share the fun with you 🙃 xoxo

[@KA0514]

👍🏻Have been dealing with my wonky pelvis today due to sleeping in a hotel and gardening. This seems to have worked out some of the kinks. I’ve never done corkscrew so that was a new one. More practice is definitely needed. I think I’ll try it on the mat and see how that goes.

[@MelanieLopezPilates]

I love to hear it, Kyla 💜💜💜 Corkscrew is a funny one - to me, it always feels a little wrong, yet so right 🤷‍♀️

[@TheRealMyracleGarcia]

Where can I buy that foot bar ??

[@MelanieLopezPilates]

It comes with the Balanced Body Metro IQ reformer: amzn.to/4c9LjCz

[@MelanieLopezPilates]

Please check out Factor (and support my channel) - go to strms.net/factor75_melanielopezpilates and use code FACTORSE36794 to save 50% on your first order (it is legitimately good!) xox (#sponsored)