Pilates Reformer Workout | FULL BODY | 20 Min | No Props

A Pilates reformer workout for full body in 20 minutes with no props required
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@laurabernay]

Wow I just loooved this work out. Not fancy schmanzy just good solid doable exercises. Also loved the silence and your voice is like chocolate. So soothing. I’ll be looking at your programs online now …thank you🙏🏻

[@MelanieLopezPilates]

Thank you so much for your kind words, Laura! 🥰💜💜💜🙏

[@nancygraney2435]

This was great thank you! Love these short workouts to fit in when time pops up!

[@MelanieLopezPilates]

So glad to hear this - thank you!

[@cheesiepeas1]

Who knew you could get so much done in 20 mins! Fantastic workout - thank you, Melanie!❤

[@MelanieLopezPilates]

I’m so glad that you liked it! 💜💜

[@katiebertacchi540]

Might be my favorite ever !

[@MelanieLopezPilates]

Yay! Thank you, I am so glad!

[@caullieroberts3004]

I’ve been on vacation. I missed my workouts, so happy to be home and back in the swing of things. Great workout!

[@MelanieLopezPilates]

Yay! Welcome back, Caullie 💜 so glad that you enjoyed it xo

[@laralyndy6106]

Thanks Melanie, this was just great for today. I like being with you doing Pilates!😊

[@MelanieLopezPilates]

You're so welcome! Thank you for being here!!

[@tooville6065]

That was absolutely excellent!!! Thank you Melanie!!!!

[@MelanieLopezPilates]

thank you so much! 🥰

[@elizabethwood2719]

🫶Loved the abs segment! 💖

[@MelanieLopezPilates]

Yay! I’m so glad xo

[@raynaduggan2083]

OOOoo this was my favorite so far! Thanks!

[@MelanieLopezPilates]

yay! thanks rayna! 💜

[@laurak5414]

Love your workouts

[@MelanieLopezPilates]

Love to have you here! Thanks Laura! 💜

[@juliebridge7590]

Fantastic, as always a big thanks!!!😊

[@MelanieLopezPilates]

💜💜💜💜🙏

[@ksethi1399]

love love love,so orginal .thank you , I did it after day 6 or 7 of the challenge and legs feel sheeaaakyyy.

[@MelanieLopezPilates]

Love that! Great work 👏

[@milanagrozdanich5769]

Wow no footwork!!! Thanks Melanie for keeping us on our toes (no pun intended 🤦🏻‍♀️🤣) - loved that last stretch at the end, the boat single leg dips, and the backward hand pulling straps. Great all around movement in this one! 🖤🖤

[@MelanieLopezPilates]

😂😂😂 accurately read! lmao

[@milanagrozdanich5769]

Forgot how tough those straps on thighs are! And the glorious stretch at the end. Thanks, Melanie! 🖤🖤

[@jessicaj8148]

That was great!

[@MelanieLopezPilates]

thanks so much, Jessica!

[@KA0514]

Thank you for another quick full body. Abs and back work were awesome!

[@MelanieLopezPilates]

Yay! So glad that you liked it, Kyla ❤️💜

[@kimjulie26]

That was fun;) Thank you!

[@MelanieLopezPilates]

Yay! So glad 🖤🙏

[@tamaraclaire1842]

Such a great workout. Already feeling my abs. Love your creativity. Thank you for posting this.

[@MelanieLopezPilates]

thank so you much, Tamara! I really appreciate that 💜🙏

[@mahvishsyed5823]

Where can I purchase a reformer?

[@MelanieLopezPilates]

Here is a list of reformers I recommend on Amazon (affiliate links): amzn.to/3KOVRML