Tone and Tighten Your Arms - from lighterliving by Marjolein Brugman

A beginner’s video to tone and strengthen your upper body in anticipation of exposing your beautifully defined arms.
Tips
✅ Add a Warm Up footwork before and a Cool Down after this video.
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This is one of the many videos that you can find in my lighterliving video library! Quick routines and classes with your Aeropilates focused on different issues or areas of you body. Join now my essential Aeropilates video library and receive 15 days for free ! 💚
👉 lighterlivinglibrary.com 👈

[@susanczel2930]

Been watching Marlolineand doing Pilates well over 20 years. Just got my 2nd 5 cord machine and absolutely love it! Pilates has reshaped my entire body and do these exercises along with several others every day.

[@juliebridge7590]

That's so awesome! Congrats on getting your new reformer!

[@juliebridge7590]

Love this one!! I do it often!! Sometimes just by itself!!

[@picnicphoto]

Thank you for reminding us of form when doing these.

[@RPPCNewman]

Great video!!

[@juliebridge7590]

My fave arm workout of all time!!

[@lighterliving]

This was one of the first videos that Marjolein recorded for the library!

[@CKMELHatch]

Such a great video!

[@calliopelove]

im saving for a reformer, cant wait to try these!!!

[@babycoleangel]

Love this - thank you so much! 🙏

[@karenlucci2154]

Thank you!!!

[@lighterliving]

You're welcome!

[@alessandralombardi9531]

Eccellente

[@babycoleangel]

L💓o💓v💓e!!!

[@paulaangelone309]

👏👏

[@marybsmart50]

Hi there. I tore my rotator cuff 11 months, it is much improved, but still sore at the top of shoulder and painful at time when pushing downwards, or lifting something straight upwards? I have just bought this reformer and wanted to know if you could recommend some good exercises specifically for helping to heal, repair and strengthen the rotator cuff please? 🙏 Have great day and thank you for the videos, great instruction and teaching! Regards from Mary in the UK 🇬🇧

[@lighterliving]

Sorry i didn’t see this! The side sitting arms on very light cords focus on the rotator pecs and shoulders. Let me know if you need more info

[@cherrytv9309]

can you do a back series ?

[@lighterliving]

Yes, Do you have the box?

[@cherrytv9309]

@@lighterliving not personally. i have a box when i go to the pilates studio

[@juliebridge7590]

Yes, please! I have a aeropilates box!

[@cherrytv9309]

i have a computer neck and im looking to reverse as much as i can , what do you recommend?

[@lighterliving]

Spinal Extension and hamstring lengthening: elephant and leg lowers, eves lunge, rollover stretch, flat headrest

[@Sophiadisavoia]

Is this an aero Pilates reformer?

[@codemedia3154]

@@lighterliving can you do a video on this.?a lot of people are getting computer neck.... so frustrating!