Tone and Tighten Your Arms - from lighterliving by Marjolein Brugman

[@YvonneMorris-z9u]

Love, been doing this pilates with you since I bought my QVC machine about 9 years ago. People have no idea how old I am but think Im in my 40’s. Reminds me of ballet, giving me the same long, defined muscles.

[@susanczel2930]

Been watching Marlolineand doing Pilates well over 20 years. Just got my 2nd 5 cord machine and absolutely love it! Pilates has reshaped my entire body and do these exercises along with several others every day.

[@juliebridge7590]

That's so awesome! Congrats on getting your new reformer!

[@juliebridge7590]

My fave arm workout of all time!!

[@lighterliving]

This was one of the first videos that Marjolein recorded for the library!

[@juliebridge7590]

Love this one!! I do it often!! Sometimes just by itself!!

[@RPPCNewman]

Great video!!

[@CKMELHatch]

Such a great video!

[@carinagatta]

im saving for a reformer, cant wait to try these!!!

[@picnicphoto]

Thank you for reminding us of form when doing these.

[@babycoleangel]

Love this - thank you so much! 🙏

[@alessandralombardi9531]

Eccellente

[@karenlucci2154]

Thank you!!!

[@lighterliving]

You're welcome!

[@Xenia-g7c]

As well as working the arms does this set reduce the size of your back ??

[@lighterliving]

It makes your back more toned and defined! A backless dress in your future!

[@babycoleangel]

L💓o💓v💓e!!!

[@cherrytv9309]

can you do a back series ?

[@lighterliving]

Yes, Do you have the box?

[@cherrytv9309]

@@lighterliving not personally. i have a box when i go to the pilates studio

[@juliebridge7590]

Yes, please! I have a aeropilates box!

[@paulaangelone309]

👏👏

[@marybsmart50]

Hi there. I tore my rotator cuff 11 months, it is much improved, but still sore at the top of shoulder and painful at time when pushing downwards, or lifting something straight upwards? I have just bought this reformer and wanted to know if you could recommend some good exercises specifically for helping to heal, repair and strengthen the rotator cuff please? 🙏 Have great day and thank you for the videos, great instruction and teaching! Regards from Mary in the UK 🇬🇧

[@lighterliving]

Sorry i didn’t see this! The side sitting arms on very light cords focus on the rotator pecs and shoulders. Let me know if you need more info

[@cherrytv9309]

i have a computer neck and im looking to reverse as much as i can , what do you recommend?

[@lighterliving]

Spinal Extension and hamstring lengthening: elephant and leg lowers, eves lunge, rollover stretch, flat headrest

[@Sophiadisavoia]

Is this an aero Pilates reformer?

[@codemedia3154]

@@lighterliving can you do a video on this.?a lot of people are getting computer neck.... so frustrating!

[@aguedanatalio4605]

Pilates arm ,(10 mins)