Pilates Ring for Spine Mobility | 10 minutes Magic Circle Workout

We can all find ten minutes in our day to squeeze in a short workout, but we need it to be effective and beneficial. What could be more important than keeping our spine mobile and our core strong??
Here I have created a short, fun workout that will make a difference to how your body feels.
You will only need a mat and your Pilates ring, having a cushion(s) to place under your knee(s) is down to your own personal preference.
The Pilates ring was used to add challenge by creating instability in our side kneeling exercises & to increase range of movement in other exercises. What a clever piece of equipment it is when utilised well.
As always, I hope you enjoy this workout and I look forward to reading your comments.
Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
👉 conturuk.com/?ref=DonnaFinnie (affiliate link)
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
👉 / @pilateswithdonnafinnie
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👉 / pilatesmovesyou
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#pilates

[@ellebeabea]

Today’s workout again!! I would love more Pilates ring videos! I travel for work and a Pilates ring is easy to pack! My Pilates bar keeps getting caught as nunchucks 😂

[@PilateswithDonnaFinnie]

Noted! Thank you for your input and support xx 😘

[@kellytobin5572]

I am only just beginning kg ‘Pilates journey’ and am absolutely loving the 28 day bar challenge and am also trying to include a short 10 minute session. I much prefer workouts with equipment especially the bar and ring! Are you likely to add any more workouts using the ring/magic circle? (Thighs and pelvis need a blast!!!) haha! Thank you for your channel and introducing me to the world of Pilates!! x

[@PilateswithDonnaFinnie]

Great job! Sounds like you are working hard 😓 I am adding workouts to the channel all the time and really appreciate your thoughts and feedback xx

[@norawoods1334]

Hi This is a very good work out however you forgot to do the other side of the strech. Regardless I'm definitely subscribing to your channel

[@PilateswithDonnaFinnie]

Whoops thanks Nora …. Good to know you enjoyed the workout, thank you for subscribing and good to know you realised my mistake, I am sure you did the other side 😉 xx