Essential Daily Pilates Routine | Lottie Murphy Pilates

[@rissajoy4183]

Loved this; such a great way to start my day! Thanks so much Lottie, & may God bless your day :)

[@bccp6976]

Lovely practice. Short and hard. Many thanks

[@ghgh99240]

I've been following your exercises since 2020 religiously. I am obsessed! can you please do one video for people with scoliosis ?

[@minkyjen8283]

Omg those core exercises were amazing - realised how weak they are, will try to do this every morning now! 🎉 thankyou

[@sassy_anie]

That felt wonderful. Did this after a power yoga class for some extra core work and I feel amazing!

[@susanprevost4856]

Enjoyed returning to this class. Thank you

[@madisonbellini7531]

literally the only pilates that makes me feel calm, happy and excited to move my body🥰

[@lucyflower1955]

Perfect way to start the day! ❤

[@anupamabaker7874]

Incredible start to the morning. God! That was amazing. Thanks Lottie

[@rhondaurb]

This was perfect thank you so much Lottie!! ❤❤

[@andreadamico8660]

thank you Lottie! love the pace .... very measured and a wonderful amount snuck in!! Great way round start my say xx

[@ouezrimae2904]

Love your channel! 🥰 I love that you keep commenting throughout your videos, it reminds me to stay focused and centred when I get distracted, thank you for putting these online ❣️

[@clar6814]

Thank you Lottie💕 From France 🤗

[@shafayahya]

A nice calm and feel good way of starting your day.

[@marthaackroyd5879]

Love it!! It has become my 'starting' point to my other practices. Thank you so much for your videos 🌸🌷🌸🌷🌸💕

[@karenwells1604]

I was looking for something to do in the morning on a hiking day. Third was perfect.

[@anapereira7351]

Adorei! A big thanks from your Portuguese fan!

[@Norad11]

Great workout, thank you very Much🥰

[@doggiedodds]

thank you lottie. this session a gr8 birthday celebration ! 💜🙏

[@philipennis1]

Thank you Lottie. Really enjoyed that

[@valeriefisher657]

Many thanks a lovely start to the day

[@linnchris2003]

I Just managed to work through the segment with arms on shoulders for the first time. I started at 9:30 into the routine so I had enough energy left.

[@japaneseyoga3566]

I love Today`s flow. Thank you so much. Have a fun day to you.

[@barbaraascott1917]

Thanks Lottie such a wonderful Pilates flow xx

[@aokay720]

Thanks Lottie! That was surprisingly tough on the abs!!

[@irenealdred9397]

Gentle workout for the morning, thank you.

[@Олена-э5п]

Thank you! You are very good and nice teacher)

[@lovehopefaith5775]

Love it💖 come back to this one at least 2x a week🥰🙏😊

[@maan6687]

Hi Lottie Happy Easter! Nice setting! Great workout! X

[@mtcrun]

Thank you Lottie! A great way to be and do for 16 minutes of my day today.

[@bachianm2375]

A great everyday set of exercises for working people. Thank you, Lottie! ❤

[@susanprevost4856]

A very good class. Thank you

[@hannahblinkeu]

Thanks for this, Lottie! Loving the hair too

[@monicaalvarado1166]

Nice routine, thank you Lottie!

[@ngrossy]

amazing Lottie!!! thanks a lot, gracias miles😊

[@jeannettediaz5963]

thank you Lothie, this is great,!

[@itkurakina]

Thank you for this video💚

[@tomkirbygreen]

Thank you Lottie, lovely way to end the long weekend!

[@alexandra3368]

this is my new favorite pilates video omg thank you ❤

[@minkyjen8283]

Fantastic thankyou!

[@itsamy5310]

Can you do a Pilates routine for back pain relief plssss

[@ThatsKafkaesqueYo]

Hi Lottie, joining everybody in thanking you for yet another Pilates routine to help us get moving and connected to our bodies. I'm now in my third round of the 24-day Pilates challenge, though I sometimes do it out of order depending on how much time I have available in a day, and I feel much stronger. I have a question: I take adult ballet classes, and since you had been a ballet dancer, which of your routines can help with landing a good and clean pirouette? I tend to tilt backward while turning and it's so frustrating. Thank you and have a great day!

[@joyfuljaj]

I don't know specific exercises but had the same problem in ballet. part of my leaning back was due to trying too hard to stand straight up and tilting my chin up. good luck on your ballet journey; some adult classes would be good for me. I did them years ago but over the years it became harder to fit in the schedule.

[@arianalabarrie]

So excited to do this! Thanks for this Lottie!

[@harrymsen5717]

quiet beautiful room, happy to see you, keep going

[@amandawheatley9594]

Lovely start to the day thank you Lottie. I know I should remember this, but are legs squeezing together or apart for C curls on the mat?

[@سماء-ف1ت]

Lottie! Please post more!

[@lerangm]

How did this kick my butt so thoroughly?

[@paulathomson1166]

awesome pilates class

[@kellypantaleoni5166]

Lovely💚 Thank you for this body mind reconnect💖

[@leannastoufer6333]

It is wonderful to have another video from you! This is a great little workout for starting my busy workday. Thank you!

[@bm5395]

I love this routine. Would it be suitable if I am pregnant?

[@sandytw5229]

Great Wake Up

[@dazzleglassbeauty]

loving the hair

[@jayalexander3356]

Pilates always makes my neck ache. Any tips?

[@juddworkout5740]

That was fun

[@carolyncross9950]

It's been a while... Could someone please remind me whether, in tabletop, your knees and feet are together or parallel? Similarly in the standing position, before you roll down for example, feet together or hip width apart? 🤔 Thanks!

[@crmarketingconsulting]

Hey, Carolyn! I think your knees should be bent so that your thighs are perpendicular to the floor. Your shins are the ones parallel to the floor. ❣

[@C.m.129]

I have a question, can i do a 15-20min cardio after pilates?

[@pilateswithashley]

Love this ! Quick but comprehensive for everyday :)

[@monikarabka8456]

Great :-)

[@elirae5483]

😊

[@JCXY]

My upper/outer thighs get really tight and sore when I’m in the lean back position. May I know how to alleviate that please?

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph😚😀🐨🐹💃hi😚😊

[@enikozsisku2338]