Back & Spine Pilates Workout | Stretch & Mobility for Beginners

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@christinewoelke2602]

This was a great stretch for me. Twisted scoliosis and degenerative joints and all! I take NO pain meds due to your pilates classes. Thanks so much!!!!

[@SusanPrevost]

That was a great class for my 73 year old body❤️.

[@FlowWithMira]

Well done Susan, keep up your great work 💖

[@myriamlascaux6223]

Thank you so much Mira for this practice. I miss your guidance and I am always grateful when you upload new courses even if it’s for beginners 😉I hope your baby is well 😊Have a great time with him 🙏

[@malasanja2040]

Mira you are genius. ❤ I'm so glad I discover you.

[@iuliiaborysenko8546]

I feel so good after this workout. Thank you, Mira! :-)

[@FlowWithMira]

You're so welcome Julia!

[@s1972v]

Great class, I was nedding this one! Thanks Mira! You are wonderful!🧡

[@jenniferwang8045]

谢谢！

[@FlowWithMira]

Thank you so much for your support Jennifer 💖

[@lutzcampbell5623]

Again another perfect class Mira! Thank you for sharing your gift as an instructor and Pilates inspiration!

[@kennethmontoya6731]

Thanks Mira this was very stretchy flow really loosen the spindle area and core fantastic job appreciate very great instructor see next work out thumbs up always keep up the great work l will do this regularly especially after strength training

[@oldkozmicblues347]

That was perfect! I felt so much taller after your class ❤

[@LorraineMichalak]

I love this routine! It really helps to loosen up the lower back.

[@robertadurante1110]

Another wonderful class that really helped my spine feel great!! I think I'm falling in love with Pilates! Thank you Mira!!❤

[@ambiwalentna4139]

Thank you ❤ It was quite challenging. I enjoyed it a lot ❤❤

[@ILA-h7d]

Amazing class Mira thank you!

[@FlowWithMira]

You're so welcome 😊

[@meganberry6126]

Thanks for this class, Mira! It felt sooo good. Thanks for the clear instructions, your calming guidance is great for beginners like me!

[@larapringuer8389]

Really really great stretch! I feel energised. Thank you for your amazing work.

[@alina_r]

I just found your channel while searching for morning stretches and I have to say I already love your videos! You explain every movement and the intention of the movement so well and the time passes really fast, which is something I don't find often with workout videos. I will definitely come back to your videos regularly! I really enjoyed following along ❤

[@monicavillate4313]

Thank you. My lower back feels lighter! 🎉

[@FlowWithMira]

Wonderful, well done!

[@tuberoses1]

Thank you Mira

[@FlowWithMira]

Welcome 😊

[@jenniferbogartz4924]

Thank you!

[@FlowWithMira]

You're very welcome Jennifer!

[@csscott9803]

Awesome workout, Mira 💪💪😁

[@cynthiacunha447]

Thank you, beautiful!!!

[@FlowWithMira]

You are very welcome Cynthia!

[@StephiePpn]

Do you have a video like this for more intermediate people?

[@ganchimegpurev8821]

When I do hundred my neck has lot of muscle tension, any tip for that please 🙏

[@tashab7985]

Great w/o 😊

[@FlowWithMira]

Thanks! 😊

[@manaldarwish5439]

Hi Mira, love your videos but wondering if this is okay for pregnancy (2nd trimester)?

[@tannaz56]

💖

[@FlowWithMira]

🙏😊

[@bahargok7621]

❤

[@FlowWithMira]

🙏

[@almaghazli2137]

[@rm8846]

Bawax basa mom

[@marianoochoa458]

❤