Pilates, Wake-up Workout, Core, Abs, Cardio, 25 mins

Use this Pilates, wake-up workout to start your day. In the early morning when you have just rolled out of your comfy bed, your body isn't disturbed by the challenges of your day. You are free to make a good start. With morning Pilates exercises, you can feel any stiffness and address it properly. To open your chest with the spine twist, to release your back muscles with the shoulder bridge, to stretch all your body with the swimming exercise: Pilates literally helps you to listen to your body.
This new workout is 25 minutes long and will help you ease into your day refreshed.
Why not make this a regular appointment you keep with yourself and join our Free Monthly Workout Challenge? efit30.com/wor...

[@hannahweismusic]

Thank you Katie! This workout has been a weekly staple for at least a year now the quality is great and you have just the kind of gentle encouraging voice that you want to hear first thing in the morning.

[@YilingDanceofLife]

I love her work out, wonderful instructor, she takes time to explain and catch the breath and easy to follow. I love her smile that makes the practicing more pleasant. 😊

[@pamhanna6792]

Very surprised as to how good this workout is. What a great instructor. Never checked this out before but will be back. Thank you so much, Pam

[@efit30]

Thanks for your feedback. We have a free monthly workout challenge you might like too - join us here: efit30.com/workout-challenge

[@pushkalpandey8220]

Thank you Caity. I just completed this workout. Feeling energetic and strong

[@Vikawesome]

Amazing! Thanks K!

[@marydebelle9346]

ah so good. ready to tackle my day now . Thank you

[@juliakirst]

Thank you! Still doing this as often as I can the second winter in a row.

[@juliakirst]

Update: Third winter in a row! Extra important on this year of the pandemic when I cannot go to the gym. I have tried other videos, but this sequence is the one that my body loves the most. Thank you!

[@kennethconner9575]

I love your workout Mrs Kate your awesome I hope u write me back first time doing it man I sweating today love it ❤

[@indiragimon2531]

Great instructor!!!

[@efit30]

Thank you!

[@platty2980]

💞 Awesome! Thanks Caity!

[@laszlosolyom140]

Happy to see you again. Loving your workouts.

[@efit30]

Thanks for your feedback. We have a free monthly workout challenge you might like too - join us here: efit30.com/workout-challenge

[@IrinaKFitness]

great workout!!

[@melissat4476]

Thanks Caity, I love your workouts!!

[@efit30]

Thanks for your feedback. We have a free monthly workout challenge you might like too - join us here: efit30.com/workout-challenge

[@mbreaslaw9246]

Love! Thanks Caity!

[@efit30]

Thanks for your feedback. We have a free monthly workout challenge you might like too - join us here: efit30.com/workout-challenge

[@vef8790]

Just want to say thank you for taking the time to do these videos they really help me :-)

[@efit30]

You’re welcome 😊

[@MrXjumpman]

Caity, I really like your video. almost work out every morning with you. just wondering, which country are you at?

[@KelsiesBarre]

Not really cardio though...