30 Minute Flow Pilates Workout

[@janelukashevsky6619]

There is no words to describe how great you are I am in my 70 and trying to be more flexible and strong I wish I knew about you long ago. With the warm regards and deep good wishes for New year to come. Jane

[@trifectapilates]

I'm so glad you're enjoying the classes!

[@RhettaC]

I can see why this was a member favorite! I love this routine and the length. Will definitely be coming back to this class :).

[@trifectapilates]

Wonderful!

[@ginapeters2320]

Thoroughly enjoyed this flowing class. Thank you Beth.

[@AngD1019]

Great class! I love your classes anytime, but I especially appreciate them now that I work at a computer every day. Thank you! ❤️

[@trifectapilates]

AngD1019 isn’t that the truth! We really do need to unwind from the computer.

[@ameliamorales2389]

I love yogur classes!!! Thank you very much Beth :) Hugs!!

[@trifectapilates]

Glad you like them!

[@mrsd2375]

This workout certainly worked up a sweat. Thx Beth😀🙌

[@trifectapilates]

Great job!

[@AlexPetersen-pp8rp]

This flow had a little bit of everything - strengthening, stretching, breathing, posture alignment, heat-building. Thank you

[@trifectapilates]

Totally, 100% Pilates!

[@sarahgrange7122]

Awesome class. Thank you so much Beth (from Oxford UK)❤️

[@trifectapilates]

Glad you enjoyed it!

[@bethsassoon5630]

Great class that worked on so much in a relatively short time.

[@trifectapilates]

Glad you enjoyed the class.

[@serenaemary9573]

Wow, your classes just keep getting better!! Each time I think I've found my favourite you raise the bar again for my dopamine levels!

[@trifectapilates]

Wow, thank you!

[@susandesantell1379]

This is one of my favorite workouts ever! ❤️🙌🏼

[@trifectapilates]

This is on my top list too! Great minds think alike😉

[@kellypantaleoni5166]

Ooooooooo🙊 That was blissful💖 I am feeling more centered and calm. What a gift that is these days😉 I truly appreciated this class and wholeheartedly thank you💗

[@trifectapilates]

So glad that this was such a great experience for you!

[@ayottegirl74]

Thank you for always having a great class!

[@trifectapilates]

Glad you like them!

[@carolinedonnadieu9570]

Merci de Martigues en France pour tout vos exercices Thanks a lot for All exercices

[@trifectapilates]

You're welcome!

[@charlenejones7874]

This was a great short workout, will be seeing what other workouts you have.

[@trifectapilates]

Glad you liked it!!

[@h.a.leuschel7491]

Every single video has something special. Thank you so much Beth! :-)

[@trifectapilates]

Glad you like them!

[@h.a.leuschel7491]

@@trifectapilates the best! :-)

[@lorenmitchell8462]

Thank you so much. Just what I needed for a short workout. A little of everything, not overly strenuous, feeling strong and calm.

[@trifectapilates]

Wonderful!

[@toniahaywood1052]

Such a great class - challenging, yet calming and enjoyable, thank you Beth

[@trifectapilates]

Glad you enjoyed it!

[@mrsd2375]

Thank you Beth! I loved every movement of this class🥰.

[@trifectapilates]

Wonderful!

[@polly_ann]

Such a lovely class! Thank you.

[@trifectapilates]

Glad you enjoyed it!

[@nadinerogers5653]

I love these flows!

[@trifectapilates]

Wonderful, so glad to hear that!

[@moiraberniegatt9491]

I was really worried I wouldnt be able to keep up but I did and really noticed my breathing throuought. Thanks again Beth. I will definitely be back to this one.

[@trifectapilates]

Wonderful!

[@annabalysh3136]

Yea, it’s amazing ! Thank you so much for your workouts ❤

[@trifectapilates]

You're welcome

[@lezachary5678]

I loved this so much! The flow helps the breathing and ease while also keeping it challenging. There has not been a video of yours that I don't like. You're the best!

[@trifectapilates]

I'm so glad you like the classes!

[@baltoellen]

It's now a few hours since I did this workout, and I STILL feel energized. Thanks for yet another great class, Beth!

[@trifectapilates]

The energy from classes really can extend into the day!

[@sylviar3]

Loved that lesson. Thank you

[@trifectapilates]

Glad you enjoyed it!

[@susangeller944]

Fabulous. I will be coming back to this one.

[@trifectapilates]

Wonderful!

[@msjessicagath]

Thank you, Beth! Awesome class as always!

[@trifectapilates]

Glad you enjoyed it!

[@magdaduhagon]

What a great class! It is definitely one of my favorites

[@trifectapilates]

Mine too!

[@emmaoneill2833]

What an amazing class! Such a seamless flow, incredibly enjoyable, thank you!

[@trifectapilates]

Glad you enjoyed it!

[@emmabradshaw9061]

I really enjoy all of your videos but this one was just what I needed in a perfect time frame. I'm finding it really easy to fit your classes into my day and feeling the benefit. Thanks very much Beth! From Emma (in the UK)

[@trifectapilates]

I'm so glad! This is one of my favorites.

[@pattymontgomery6317]

Thanks for creating playlists based on the levels. All I have to do is choose something from Level 1 and I'm good to go. The obliques part of this routine was challenging- great job!

[@trifectapilates]

I'm so glad you found the change helpful!

[@funstonmills10]

Always enjoy starting my daywear you!. You do a terrific job🙂

[@trifectapilates]

Glad you enjoyed this sequence!

[@yararoberts1665]

Great class! I feel I grew 2 inches! I still find the transitions challenging but the second time I will do this great class I will be better. Your are a fabulous teacher, Bethy.

[@trifectapilates]

You are so right, every time you move with a class, the transitions smooth out a bit! Enjoy your second time.

[@0o0TheQueenBee0o0]

Great class, Beth! Definitely feel energized and refreshed :-) Have a good day. Cheers from Italy

[@trifectapilates]

Thank you! You too!

[@klinda729]

Lovely morning wakeup. Gets your heart going a bit and feels balanced through the whole body. I felt the breath cuing was a bit faster than my breath, personally.

[@trifectapilates]

Thanks for sharing!

[@moiraberniegatt9491]

Yay. I managed it ! Thanks again Beth

[@trifectapilates]

Great job!

[@daniellestearley8191]

This felt so good, and was also challenging. I am in Snowmass, CO for the next 2 weeks.......so hello to you Beth in your state :)

[@trifectapilates]

Have fun! I'm so that you enjoyed this workout.

[@dianebrown4679]

Great class as always

[@trifectapilates]

Glad you enjoyed it

[@christinemusgrave1844]

A great way to start my day. Thanks so much Beth 👌🏻 x

[@trifectapilates]

You are so welcome!

[@jaya.sri108]

Wonderful! Feeling so energized and relaxed. Thanks from Brasil 🔆

[@trifectapilates]

Awesome! Glad that you are feeling great!

[@kathrynhirsekorn1457]

Love the quick pace!

[@trifectapilates]

Wonderful!

[@juliebeckerson9779]

Amazing class, perfect for a quick physical and mental energy boost, thank you Beth, from Sunny England :-)

[@trifectapilates]

julie beckerson wonderful. Glad you enjoyed the class.

[@aliciawilder1768]

Very nice class! Thank you.

[@trifectapilates]

So glad that you enjoyed the class!

[@anastasiazacharaki6740]

Nice flow, I felt my body stretching

[@trifectapilates]

Wonderful!

[@riccifrancesca3221]

A very beautiful class. Thanks Beth :)

[@trifectapilates]

You're so welcome!

[@mayagoldblum9966]

This was just perfect to start my day with. Thank you 🙏

[@trifectapilates]

Wonderful! Hope you had a great day.

[@belenpiserra2083]

Wonderful way to start my day, thank you Beth! Warm wishes from Madrid 🥰

[@trifectapilates]

I'm glad that you enjoyed the class!

[@ritap13236]

Saved it, liked it 10 out of 10 for this. Thank you 🙂

[@trifectapilates]

Amazing! So glad you enjoyed this

[@lynpayne3667]

Fantastic as usual Beth

[@trifectapilates]

Thank you so much 😊

[@cindyschouten5198]

Loved this one! It was over before I knew it and feel great now. Thank you!

[@trifectapilates]

Glad you loved it!

[@krist894]

super nice flow!

[@trifectapilates]

Glad you like it!

[@dumartka]

thanks for your videos, such a relief to a stressed back

[@trifectapilates]

I'm so glad!

[@cynthianicholl7433]

Great workout thank you

[@trifectapilates]

cynthia nicholl you’re welcome. I’m glad that you enjoyed the class

[@liliananastasi3049]

Thank you for doing this video,loved the workout !

[@trifectapilates]

Glad you liked it!!

[@lucywain]

Really enjoyed!

[@trifectapilates]

I'm glad!

[@rajbabbar4828]

Thanks a lot ..amazing session..

[@trifectapilates]

I'm so glad that you enjoyed the class!

[@mariateresariccio9491]

Domani comincerò una nuova settimana con grande energia. Grazie 😊

[@trifectapilates]

Wonderful!

[@mariateresariccio9491]

@@trifectapilates , saluti dall'Italia 😍

[@bonnieullner3312]

Great class. Feel very stretched out and relaxed!

[@trifectapilates]

Glad you enjoyed it!

[@fithealthyelga9410]

Awesome yummy flow. Thank you!

[@trifectapilates]

You're so welcome!

[@cindyBS72]

Loved the flow!

[@trifectapilates]

Wonderful!

[@janmuller5]

I love it but the wall Pilates are best for my back and I love it more. ❤

[@trifectapilates]

Wall classes are great. If you like wall classes, you may also like classes using a chair too. There is a new one coming out soon.

[@haifait]

Thank you

[@trifectapilates]

asya givelberg you’re welcome!

[@shirinazadi8723]

that was great.thanka alot

[@trifectapilates]

You're welcome!

[@orilocs]

Thanks

[@trifectapilates]

You're welcome!

[@moiraberniegatt9491]

Amazing class Beth but back to 2 lots of adverts mid flow. I just continued with the exercise until I could skip. Xxx

[@trifectapilates]

Ugh I don't know what's going on. Thanks for letting me know. I may have to reach out to KZbin to see if they can help.

[@colemanspace]

Really terribly placed ads in this one, which is not usually the case with Trifecta workouts.

[@trifectapilates]

This should be all resolved now!

[@belenpiserra2083]

Wonderful way to start my day, thank you Beth! Warm wishes from Madrid 🥰

[@trifectapilates]

I hope the rest of your day went well!