Pilates Warm Up | Beginners Level Routine | Lottie Murphy Pilates

A warm up routine to get you into your Pilates mind before another routine or activity; this is also a lovely beginners level routine. Sometimes if we have been rushing around or sitting all day it's a great idea to reconnect and get the muscles and joint warm and healthy. Hope this is a routine you can use again and again to warm that bod up and get into your Pilates mind.
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@kellypantaleoni5166]

I did not sleep well last night and this glorious sequence was exactly what my body and mind needed to get going😌 I feel sooooooo much better now🥰 Thank you for all you do to help us to be able to move no matter how our bodies feel💗

[@LottieMurphy]

Sorry you didn't sleep well Kelly but so glad you had this routine to get moving gently, breath and feel better in your mind and body. Lots of love to you x

[@arianalabarrie]

Yes! I'm very excited to start my week with this. Desk life definitely has me looking for ways to move more.

[@LottieMurphy]

Have a wonderful week lovely x

[@lauralivin]

thank you so much, Lottie.✨

[@abbylea1431]

My favourite way to start the day 🧘🏼‍♀️🫖 🥰

[@heyabby8187]

I love this warm up exercise, thank you very much for sharing this. 💛

[@ChisiAmandaXiong]

Thank you for this! Trying to get back into a healthy routine

[@clairegeldart2184]

Morning Lottie, I discovered your channel about a week ago and I have to say this is the best Pilates I have done. I didn't have much time this morning before work but wanted to do something and this routine was perfect. Thank you so much.

[@daneehue]

This one gave me the same centered / balanced feeling I’ve getting from my hour long classical pilates. Thank you sooo much! x

[@LottieMurphy]

Ah thanks so wonderful to hear Daniela, thank you! x

[@j-jhills3065]

Thank you! You're helping me so much as I get back into work (I'm a gardener) My body feels very cared for after your work outs

[@LottieMurphy]

That's so wonderful to hear! Thank you. What a lovely job to have, would love be out in nature all day. Lots of love x

[@courtneyfyeah]

just did this as my movement for the day, wasn't feeling anything heavy and thought i'd try it for future reference :) a very lovely warm up! thank you lottie x

[@LottieMurphy]

That's wonderful, so glad this was a nice movement choice for you today. Lots of love x

[@ddamyan1263]

Thanks a lot, Lottie 💜

[@leahmirandaify]

So lovely after a long day at work! Thank you so much! xxx

[@LottieMurphy]

Ah Leah, so glad you liked this one! lots of love x

[@ItsMe_only93]

I usually don't like long warm ups but this was good!! I hurt my foot so I had to improvise with these last few exercises. But this was nice.

[@MercurialMann]

This is great. I can see it becoming my pre-Pilates workout. Thanks for yet another great video.

[@LottieMurphy]

Awesome, exactly! A nice one to start with. Lottie x

[@AndreitaLuzuriaga]

Hi Lottie! I have been follow your routines since the covid started and I´ve feeling wonderful. Just letting you know that your videos are amazing. Thank you very much!

[@LottieMurphy]

That's so lovely to hear, thank you Andrea! Lottie x

[@hannahdannenbrink8356]

what an awesome way to begin my morning! thank you @lottieMurphy

[@LottieMurphy]

Thank you lovely Hannah x

[@jo-zj4hv]

Thank you 💗💗

[@jenbramwell5332]

A good warm up on these cooler autumn mornings

[@LottieMurphy]

Absolutely keeping the joints healthy and warm! Happy autumn lovely x

[@sadafpilates]

Thank you 😊

[@heyydacyy]

Thank you for this! You're helping me get in great shape-between running and your workouts, I've lost 20 pounds! ❤

[@LottieMurphy]

So wonderful you've been enjoying my routines and running too, lovely combination x

[@iivanadevic]

Great class...thank you 👋🏼

[@LottieMurphy]

So glad you enjoyed it, see you on the mat soon x

[@zybala2]

Wow....amazing. I have done pilates with another instructor for abit but really learnt some new things for you and adored this workout. Many thx from Canada.

[@LottieMurphy]

That's so wonderful to hear, thank you! See you on the mat again soon x

[@maan6687]

Hi Lottie nice work see you on Zoom soon!!

[@LottieMurphy]

Yay looking forward to it!

[@leahs487]

Hi lottie! I’m brand new to this channel. I suffer with gastropareis which is a digestion issue caused by the vagus nerve which causes slow digestion, pain and nausea. What workout would you recommend doing as I am looking to do it every morning ? I’ve heard great reviews about Pilates and yoga to help this condition. Thank you xxx

[@lizzie4800]

This was a good start for me this morning! Lottie can I ask... My thighs are killlllling me after a barre class yesterday, like, can barely walk down stairs right now! Could you reccomend any particular class for me to do from your channel that might help those muscles ease out of their pain or do you think it's better to rest them? Thanks again for all your classes, my eyes are peeled for the next one!!! ❤️

[@LottieMurphy]

Hey Lizzie, aww barre certainly is a killer! You could try the mobility class here kzbin.info/www/bejne/iWm0aWxqitqAgtk - it will be nice and soothing and a few lovely stretches for the hips and thighs. See how you get on. New routines coming soon. Lots of love x

[@lizzie4800]

@@LottieMurphy thank you so much angel! I look forward to new classes soon and in the mean time am building up confidence to join a live class!! Will try the mobility class as suggested - appreciate your suggestion!!!

[@tomkirbygreen]

Great session Lottie. Is there a chance you could do a session on tight neck and shoulders? In the absence of my standing desk in the office I’m struggling to keep as flexible as I was in the current circumstances and could do with a fundamentals refresh on that part of the anatomy.

[@GuidedPilates]

I agree! This pandemic has had such a big effect on everyone's bodies. I think everyone is suffering with neck and shoulder pain or tension right now as well as tight hips and back pain

[@LottieMurphy]

Hey Tom, sure you can start with this one too which I have done especially do desk sitters - kzbin.info/www/bejne/i5rUe4errseJi80

[@tomkirbygreen]

Lottie Murphy Awesome. Thank you. Just shows I should do my research before reaching for the keyboard. Looking forward to giving this a go. Gotta say. In-ear Bluetooth earphones are a real boom come ‘mat time’ when I want to follow along. Don’t know how you’re pitched re client time in the current situation but if you’ve a mind you start up premium (paid) sub-channel I’d def subscribe: your sessions are crystal clear and extremely helpful.

[@jayashreechaudhary2543]

Thank u so much ,lots of love from india💜💜❤❤

[@LottieMurphy]

lots of love to you in India x

[@jayashreechaudhary2543]

Aww thank u so much for replying❤❤❤

[@benjaminboelhouwer9362]

Hi Lottie, love your channel! My wife would like to know where you get your workout tops from ;)

[@LottieMurphy]

Hey Benjamin, thanks so much. Aww the one in this video is from Free People, the square shaped cropped ones are fab- find them here - rstyle.me/+Ra4T24YsesbsB6HKeoyi4w :)

[@shilohlove2319]

Just found you and instantly subscribed 😀 And I never subscribe to anyone cause I’m picky 😂

[@LottieMurphy]

Aww well I'll definitely take that a compliment thank you. Welcome to the channel, let me know if there's any specific routines you'd like to see. Lottie x

[@cherishbehrendt772]

🙏💛🙏💛🙏💛

[@hephzivahisrael6974]

Is this suitable for a 74 year old who has hardly ever exercised and has back problems .. I really want to improve flexibility

[@latofatmalikova3871]

PLEASE sign

[@aminindya2836]

Too much talking