Pilates For Desk Posture | 10 Minute Break | Lottie Murphy

If you have 10 minutes to get away from your desk, get moving and recorrect your posture than this is the routine for you! We will stretch out, open up the shoulders and increase the mobility in your spine, hips and hamstrings. Enjoy and remember Pilates is self care, take 10 for you!
Share with friends and family and let me know in the comments how you got on. :)
Don't forget to subscribe here- / lottiemurphy
Share your pilates moves with me on Instagram: / lottiemurphy_ #pilateswithlottie #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@sailorpickle]

It's almost been a year and I'm still doing this regularly. No more back pain or stiffness in certain areas of my body. It becomes more relaxed, and even though I'm still WFH and sitting most of the time of the day, my posture isn't much affected. Your other videos help me as well, thanks heaps Lottie 💖

[@anjanabenitha]

This is the 3rd time I'm doing this and I wanted to let you know that after a couple of hours behind my laptop this feels really good. My shoulders feel so much better 😌.

[@juddworkout5740]

I come back to this one all the time, sometimes even during my workday but mostly in the mornings.

[@anjanabenitha]

@juddworkout5740 good to hear

[@weronikac9906]

Did this with my mom after a long day at work and it feels so good ✨🤍

[@LottieMurphy]

Ah that's wonderful! Such a lovely way to unwind from the day. Thank you x

[@Helsbelsw]

Lots of sitting down at the moment so this was a nice way to start a Sunday! Trying to get back into the swing of Pilates, thank you as always Lottie 😘

[@LottieMurphy]

Ah happy Sunday. So glad this was a good balancing start to it x

[@naelahattia7079]

Thank you, I had some upper back pain and this exercise helped me.

[@brendapollack478]

Really nice session i can fit in at lunch time or just after the working day. Can you do more 10 or 15 minute ones for posture/desk workers. Love your videos. Thank you

[@tiinafirn4470]

Perfect little routine for us desk bound workers. Thanks Lottie!

[@LottieMurphy]

So glad you liked this one Tiina- thank you x

[@theatreboxcommunity7538]

Loving the routines to keep us going in Lockdown (I'm in Victoria Australia and we are in full stage 4 lockdown ) Your videos are breaking up my day - I"m trying to do two of your videos a day - what about a combination video? Like an am and a pm type pairing?? Just an idea. Love your work

[@sweetpotato2401]

thank you so much for this lottie! its a big time saviour ☺

[@jacqueline344]

Thank you Lottie, great routine. I can't wait to dig into more of your videos! :)

[@anagrmek41]

Hi, Lottie, I'm new to your videos - not new to pilates though, so I find iz very easy to follow your instructions. I work from home and I have problems with my knees because of sitting. I would enjoy a short standing routine that I could do without getting on the mat to bring some life into my legs and knees during my working hours. Just as a suggestion. Thank you for all the free videos - I appreciate your minimalistic approach and the pot plants! Have a nice day, Ana

[@safiamohamed7913]

Hi Lotty, I used to exercise with you and see amazing results. Now I am pregnant and I’d appreciate if you dedicate some new videos suitable and safe for pregnant ladies! Many many thanks to you!

[@TallGuyProds]

Thanks that really hit the spot

[@monicamatassa4145]

I love all of your videos! Thank you so much Lottie, please keep them coming, they’re amazing! Xx

[@LottieMurphy]

That's so lovely to hear, thank you Monica x

[@ТрифонКолев]

Thank you for useful video.

[@athifa4545]

thank you so much Lottie! this helps a lot

[@Grace-ll9zc]

this seems like the perfect study break for students like me!

[@LottieMurphy]

Yes so good to have those desk breaks! Enjoy x

[@Nate-kt9rs]

thanks Lottie, I'm ready now to get back to work :)

[@missunshinereagge]

This is a lifesaver right now! Thank you so much, Lottie, for uploading these x

[@amshakalra03]

Hi Lottie, thanks for a lovely routine as always. I’ve been dealing with some wrist issues lately because of my desk job and was wondering if you had any wrist friendly exercises to avoid carpel tunnel syndrome. Also, you are the best, you make me so calm and energized at the same time. A big thank you!! Once the pandemic is over, I would love to make it for an in person class ( if you plan on having those in London)

[@yuconghuang2725]

Thank you it feels super good!

[@menamrata]

This was smooth and so good .please do one for the neck too. Thanks again.

[@sweetpotato2401]

omg yes please, neck!

[@lauraholness2854]

This feels so good for morning break! Thanks Lottie

[@ketovore133]

Thank you Lottie!❤

[@lesley8129]

I love your videos so much ! I would love to see an arms/shoulders focused routine :)

[@LottieMurphy]

Hey Lesley- absolutely- this is coming up next! x

[@JustBreathewithRachelGreene]

Love this sequence, Lottie. Sitting is the new smoking, girl! XO, Rachel

[@LottieMurphy]

Thanks so much! x

[@heyydacyy]

Thank you for another workout! The dumbwaiter one felt great for my shoulders ❤❤

[@lisah.2900]

Thank you for your amazing videos! So helpful.

[@arianalabarrie]

What a nice stretch!

[@LottieMurphy]

So pleased you enjoyed this new little routine Ariana x

[@lelelvu]

Thank you! so much desk work - this is great - love the duck wings!

[@LifeinBonnieland]

🙌🙌🙌🙌

[@user-zb4hl7pv5z]

Thanks for the video! It was a great break for me :)

[@LottieMurphy]

So happy this was a good routine for you! Lottie x

[@amadeja156]

Perfect study break, thank you Lottie! xx

[@LottieMurphy]

Well done you! xx

[@luciasilveira9868]

Excellent! Thanks 🙏🏻

[@livemusicloverLyn]

Thank you :) Just to let you know they've added an add break near the start of the leg stretches ;)

[@LottieMurphy]

Hi- apologies, google adds these automatically so I only just noticed and have removed them now. I try to take them out of the middle of all my routines.

[@ellebloomdance]

Love! so good for when you're sitting in Iso for so long! xx

[@hannanmusabasoglu4088]

Thank you!

[@twtoth]

Thank you

[@mtcrun]

🙏

[@lindathomas9844]

Loved this Tx

[@goodfay]

I guess if i work remotely

[@christymathew4177]

Hello there 👋

[@jennyquinn9595]

This is super yummy for a breastfeeding mummy too xx

[@LottieMurphy]

Ah yay Jenny so true! Sending you tons of love x

[@tallyxh6477]

Not cool to have ads in the middle... Kind of kills the exercise doesn't it?

[@LottieMurphy]

Hi- apologies, google adds these automatically so I only just noticed and have removed them now. I try to take them out of the middle of all my routines.

[@lindathomas9844]

Thank you