20 Minute Small Ball Class

This short class with the Overball is great if you don't have a lot of time. Its perfect if you are on vacation or traveling.; you can easily stick the ball in your suitcase . it will leave you refreshed and energised and ready for your day ahead

[@YogiBethC]

Thank you - more small ball classes please, especially short ones like this! 💚💚💚

[@iditspiro]

I certainly will do some more:; glad you’re enjoying the small ball classes 🙏♥️😀

[@astrozack-dishon6339]

Really enjoyed this short ball class. Felt like it worked every part of my body. Thank you Idit.

[@iditspiro]

I’m so glad to hear that; that was my intention 😀🙏♥️

[@maurabayer6198]

Nice overball work! I used this as a wind down after a different workout. Worked great!

[@iditspiro]

Wow, you don’t cease to impress!! 🙏♥️

[@inle74]

This was a soothing ,wonderful way to wake up my body . Thank you.

[@iditspiro]

I’m so glad you enjoyed it 😀🙏♥️

[@Sunny_Day1111]

Lovely class! Much appreciated 🌻

[@iditspiro]

Thanks so much 🙏♥️

[@emmapivarci8530]

this video was just what my body needed thank you Idit

[@iditspiro]

I’m so glad to hear that 🙏😀♥️

[@helenneon]

I loved this practice a lot! Thank you so much!

[@iditspiro]

I’m so happy you enjoyed it 😀♥️🙏

[@karlfletcher0]

beautiful again Idit!

[@iditspiro]

Thanks so much, I really appreciate the feedback 😀🙏♥️

[@karlfletcher0]

😁🙏💞@@iditspiro

[@sandrasackstein9990]

Thank you,great flow!

[@iditspiro]

Happy you liked it 🙏😀♥️

[@vykelio]

short but effective! Thank you so much❤

[@iditspiro]

With lots of ♥️

[@veronikaunv]

Thank you very much❤

[@iditspiro]

With ♥️😀🙏

[@ТатьянаСоболь-е5ч]

Thank you very much Idit🥰

[@iditspiro]

With lots of love ♥️😀🙏

[@marypaschoalick774]

Gratidão ❤

[@iditspiro]

🙏😀♥️

[@alessandralombardi9531]

Idit eccellente grazie

[@iditspiro]

😀🙏♥️

[@yulianatanaya3137]

Roo fast for beginer, especially no alternative movement. Dubbing voice sometimes don't work together with movement

[@iditspiro]

kzbin.info/www/bejne/mKGXnKSVqdeBmtUsi=Pl9RTcxV8Ckx-ZTI this might be more suitable if you are a beginner. I will check the timing of the voice and movement, thanks for letting me know

[@iditspiro]

Also, did you know you can play the video at a slower speed if that works better for you?