Full Body Stretch & Flexibility Routine 25 mins

Take some time for yourself to look after your body and stretch out! This routine is perfect to help you start your day or relax in the evening, or to compliment your other training sessions. Remember, that improving your flexibility takes time, so be patient with your body. And enjoy!!
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
Music by Fred Westra. Listen to his album Integrity on iTunes, Deezer, Spotify
/ integrity
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@PilatesYogawithKatja]

Hello dear friends, enjoy this stretching routine! You can add it to any of your other workouts, or practice it on it's own. Remember, it takes time to become more flexible but with consistency you will improve and feel great for it. We have added music to this video, check out Fred Westra's album 'Integrity', beautiful relaxation music. I hope you like it! I love hearing from you... Katja x

[@mercedeslb237]

J'adore la musique aussi.Merci 😙

[@Sara-xm2ow]

Dear Katja, thank you so much for the wonderful videos you post. I am so pleased I have found your channel. I have saved all the stretching videos to my library and have been doing them every evening. Having scoliosis and a desk job means I have to stretch all the time and your sessions are quite simply amazing, the best way to end the day ❤️

[@rig2376]

It's nice to get a routine that utilizes tools like blocks and bands. Variety is the spice of life.

[@ednamiller11]

Ohh this was so what I needed today! Did a lot of gardening and back was aching - so who takes care of this? Why my sweet Katja!! Thank you so much. It just never ceases to amaze me that I can get your wonderful Pilates exercises and I don't have to pay a cent! Sometime you should give all us devoted fans a chance to thank you with some type of monetary donation. I know all of us would be only too happy to show our love and appreciation with a few dollars!

[@PilatesYogawithKatja]

Dear Edna, thank you for your lovely message, I appreciate your kindness so much! Thank you for continuing to practice with me, your trust and support. If you like to buy me a hot chocolate, you can donate here: paypal.me/PilatesYogaWithKatja Thank you so much! Have a nice weekend. 😊🙏🙏🙏🥰

[@sallyhubert9027]

A lovely stretch routine, with gentle inspiring music. Thank you so much Katya

[@khyugpa]

Katja, I keep coming back to this routine to open my hip flexors and hamstrings - even after all this time it’s still wonderful! I use it at least once a week!

[@PilatesYogawithKatja]

So happy to hear you are enjoying this stretch routine regularly! 🙏😊🙏

[@marciaanneescoffery7194]

Thank you Katja was the first doing this one x

[@margaretmccullough7282]

That felt WONDERFUL! Thank you Katja. Exactly what I needed. Will be doing this one on a regular basis. Love your workouts!

[@PilatesYogawithKatja]

That is nice to hear, you are enjoying this routine... great to keep repeating, you will see and feel improvements... 🙏🏼😊🙏🏼

[@fionadonovan741]

I really enjoyed doing this after my cardio session today.

[@esinovack7337]

Katja whatever I do for my daily practice I come back to this video for feeling nice and happy :) Thank you again :)

[@PilatesYogawithKatja]

That made me smile!!! 😘🙏🏼😊🙏🏼

[@tinagagnon]

Thank you Katja…lovely to get a morning stretch in🧘🏼‍♀️🙇‍♀️

[@karolinaciucias664]

Thanks Katja, each of your workouts is a real treat!

[@PilatesYogawithKatja]

I am grateful that your are working out with me, Karolina!:)

[@joancable9062]

This was the best stretch routine I have ever done!!

[@PilatesYogawithKatja]

AAh, wonderful! Thank you so much! 🙏😊🙏

[@ceciliaboldrini5134]

Dear katja thank you. Your channel is the best !!!God bless you and all your family .thanks

[@PilatesYogawithKatja]

Thank you, Cecilia, I am happy you found my channel!!! Lots of love to you :)

[@osnatlevy8166]

Very good stretching work, I'd like a little longer because stretching class is important in itself. Thank you very much with a lot of appreciation.

[@PilatesYogawithKatja]

🙏🏼😊Thank you, dear Osnat!🙏🏼

[@martasimoes4149]

THANK YOU THANK YOU THANK YOU I LOVE YOUR CLASSES KISSES FROM PORTUGAL

[@PilatesYogawithKatja]

Big smile on my face, thank you!!! I cant wait to come back to Portugal for a holiday, once we are allowed again... 🥰🙏🏼😊🙏🏼

[@peerp4113]

Such a nice voice-calm,clear and soft. I very much appreciate your creative modifications to the usual Pilates movements. Please ,Please- no music ,if possible.

[@PilatesYogawithKatja]

Thank you for the feedback! I wanted to try out music to help create a relaxed mood for the stretch routine. I usually play some relaxation music in the background of my group classes. I am grateful for your feedback!

[@renaybeswick4719]

I did this stretching routine last evening, and it was absolutely just what I needed! I was feeling stiff and sore all day, and this routine eased my muscles and my mind. Thank you, Katja!

[@PilatesYogawithKatja]

Thank you for your lovely comment, Renay! happy to hear the stretching helped your body and mind feel better... 🙏🏼😊

[@Jay-qw1ui]

Good morning Katja x over the last five weeks i have been doing and enjoying your classes .Already i feel so much better for it . However my lack of flexibility has proved to be so challenging. I am so grateful that you have done this routine for us. I will follow your advise and add this to one of your other classes that i do daily. I have just finish this routine and it is funny how you say that after stretching one leg one side feels longer than the other ..... it's so true ! . Again Thank you Katja so much , have a wonderful day x

[@PilatesYogawithKatja]

Thank you for practicing with me, Jason! Keep up the great work, your body will be grateful for it!!! :)

[@annluckhurst3441]

A lovely stretch routine thank you Katja - the music was good too, it added an element of relaxation xx

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Hope you are well, Ann!

[@siminmoshaver3757]

Thanks

[@martasimoes4149]

THANK YOU KATJA . KISSES FROM PORTUGAL MARTA

[@LPassadaiou]

Wonderful Stretch out! Especially after a run!! Katja you really have become our body and soul healer!! A very big warm thank you for sharing your knowledge with us! You are truly admirable!

[@PilatesYogawithKatja]

😊😘😊 Thank you, dear Lydia! Happy to hear, you enjoyed it!

[@LPassadaiou]

@@PilatesYogawithKatja ❤🥰❤🧘‍♀️

[@karenwells1604]

I do a lot of hiking, biking and working out, so I get quite sore. This was just what I needed today. Going to check out the other videos on the channel.

[@annajohnson9744]

Really needed this Katja, it was my 3rd class in a row today……absolutely loved it. Thank you ❤️🙏

[@PilatesYogawithKatja]

You are a star!!! 🙏😊 🙏🌟

[@khyugpa]

Such a lovely class! Thank you!

[@avrilquadros]

Thank you🎉

[@helenhicks3300]

Another great stretching routine Katja, thank you! So so good for tense muscles! 🙏😊

[@PilatesYogawithKatja]

So happy to hear you enjoyed this stretch routine, Helen! 🙏😊🙏

[@fionadonovan741]

I really enjoyed this class this morning. This is such an amazing channel. Thank you

[@PilatesYogawithKatja]

Thank you for all your wonderful support, dear Fiona! 🙏🏼😊🙏🏼😘

[@tubayovack5412]

Thank you Katja :) A lovely stretching time ..

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@charlottegraves-morris6580]

Hi Katja! Thanks again for devising this class, it’s excellent!!! Also want to add that your backdrop is very relaxing and the photography/filming very good, (love the different shot angles). Keep up the good work !!!!

[@PilatesYogawithKatja]

Thank you, Charlotte, its appreciated! I will share it with Mel, my friend who films and edits the videos. Keep practicing 😊

[@cai_morano]

Thanks for this, Katja. I'm doing it now. Good morning from Manila! 😘❤😊

[@cai_morano]

Done. :)

[@PilatesYogawithKatja]

Thanks for joining me for this stretch routine, Hazel! :)

[@JIMMYBUSHIDO]

Good morning Katya. Thank you very much for your Easter message 💞 To personally thank all of your followers shows what a kind and caring person you are. I wish you and your beautiful daughter my best wishes 🤞🧘🥰

[@PilatesYogawithKatja]

I hope you are keeping well, Jimmy! Thank you for being here with me on my channel. 🙏🏼😊🙏🏼

[@JIMMYBUSHIDO]

@@PilatesYogawithKatja it's my pleasure. Still train your routines every day 🧘 Wish I'd started years ago 😉

[@PilatesYogawithKatja]

@@JIMMYBUSHIDO it’s never too late... 🥰

[@JIMMYBUSHIDO]

@@PilatesYogawithKatja 🦸

[@mx8472]

A terrific stretch routine! LOVE!! I’ve been searching for a good solid stretching workout and your upload came in time! Sine I discovered your channel I’ve been watching (and practicing) non stop. Thank you for sharing! XOXO

[@PilatesYogawithKatja]

I really appreciate your lovely comment, thank you! keep up the great work! :)

[@youryomana747]

Perfect routine to start our day. thank you. I love your routines.

[@PilatesYogawithKatja]

Thanks so much for your support, Youry! 🙏🏻😊🙏🏻

[@debravogel6455]

Wonderful stretch. Thank you so much!

[@PilatesYogawithKatja]

Thank you for stretching with me, Debra! :)

[@anabela_nunes_artist]

Wonderful! Feel great!

[@janneklint6270]

Hi, thanks for a great stretch program - I’m using it every week after playing football ⚽️ Janne, Denmark

[@PilatesYogawithKatja]

I love hearing that, Janne! Brilliant!🙏😊🙏

[@salanee]

Perfect. Simple and effective. Thank you

[@PilatesYogawithKatja]

Thank you! 🙏🏼😊

[@sanjorose]

Thank you! Nice routine.

[@hortensedournel-fauvet3885]

What a lovely routine Katja! thanks for this great video... one of many very good ones on your channel! xx

[@PilatesYogawithKatja]

I am happy to hear you enjoyed this stretch routine, Hortense! Thank you!

[@lisamarie1280]

Thanks, Katja! I've become a big fan of yours, practicing with you almost daily...I have some favorites, but had a chance to try this and another short one today to shake things up. Wonderful, as always!

[@PilatesYogawithKatja]

Thank you, Lisa Marie, your commitment is inspiring!!! 😚

[@alessianika93]

I had pain in the back of my legs from yesterday's training. This streaching routine helped me a lot. Thank you 😊

[@PilatesYogawithKatja]

great to hear, it helped! 😊

[@lisah.2900]

An amazing routine. The music in the background is really relaxing. Thank you so much for this, Katja!!

[@PilatesYogawithKatja]

💕🙏🏼😊

[@astridewald7245]

Loved this one!

[@chrismarkaki1234]

After yoga practice, it was what I needed. Thank you...

[@davidmurphy1527]

Another great class,thank you. Me and Jan are looking forward to doing your classes in the new year.

[@esinovack7337]

Thank you Katja🌸❤️

[@PilatesYogawithKatja]

And Thank YOU, Esin!! 🙏😊😘

[@sophiehearn621]

Thank you so much Katja!!! This really helped me loosen up after sitting at a desk all day. I love your workouts and stretching videos, they have been so wonderful to do while quarantining. I am so grateful to your channel, you are the best!

[@PilatesYogawithKatja]

Thank you, dear Sophie! Delighted to hear you enjoy my classes :)

[@juliazahorodnia1715]

I feel wonderful after this routine, thank you so much for your videos, Katja!

[@PilatesYogawithKatja]

I am grateful you are here with me on KZbin!! 😊

[@sarahdhanda984]

Great routine for after a run - I think this will become one of my favourites

[@PilatesYogawithKatja]

That is lovely to hear, Sarah! 🙏

[@karenwilliams5397]

Great stretch after my work out thank you x

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@piches24]

this was such a great stretch after my run! thank you for all the proper form corrections

[@PilatesYogawithKatja]

I am happy that your are stretching / working out with me, Alla!

[@valeriegysler5285]

🙏 Great moment thanks

[@PilatesYogawithKatja]

🙏😊🙏

[@melanycollier3294]

LOVED it!

[@PilatesYogawithKatja]

😘😊

[@juliadowle3797]

Just did this in my lunch break, great routine. Love your videos, so helpful with all the micro adjustments that I always forget about until you say!

[@PilatesYogawithKatja]

Thank you, Julia! Delighted to hear you did this in your lunch break:)

[@robinagi]

Great new stretch routine Katja . Think it’s the first time I’ve used a band in your classes. Got cramp in back of legs as I bent round to try and hold them on one exercise, but hopefully that will improve over time😀

[@PilatesYogawithKatja]

🙏 check out this session- we are using a band in the middle section :) kzbin.info/www/bejne/sHrLnq2qaMZ-nLc

[@anapaulapita1307]

Wonderful stretch.Thanks👏😘

[@PilatesYogawithKatja]

Thank YOU, Ana!! Keep up the great work...

[@Трезваяоценка-е6ы]

Умница!!!

[@annjepson5049]

Really benefitted from this session already feeling the benefits. Thank you.

[@PilatesYogawithKatja]

Nice to hear you enjoyed this class. Keep up the stretching :)

[@ninamos]

Loved this sequence! I’m hoping to repeat and increase my flexibility. Thank you!

[@PilatesYogawithKatja]

Keep consistent with your practice and you will improve your flexibility!

[@ailsajones4508]

Thank You,just love it.

[@PilatesYogawithKatja]

Thank you, too!!!! 🙏🏼😊

[@kellypantaleoni5166]

That was pure bliss😌 I truly appreciate your classes. You are helping me to become so much lighter. Thank you for that☺️

[@PilatesYogawithKatja]

Lots of love to you, Kelly!

[@sianr5714]

My body feels amazing, thank you! 💖

[@PilatesYogawithKatja]

Wonderful to hear!!! :) Thank you!!!

[@Gdrbnx]

I've just done this one (during my lunch break :D) after sitting at the desk for a few hours and I feel amazing! Danke schön Katja!

[@PilatesYogawithKatja]

Danke Dir, Izabela, dass Du hier bei KZbin mit mir trainierst! :)

[@duyguermist4950]

Thx a lot 💕

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@cristinavasconcelos4529]

Love all your Workout, I feel só well. Thank You 🙏🏼

[@PilatesYogawithKatja]

Thank you for joining me and practicing together, Cristina! 😊🙏🏼

[@luciebell1387]

Just done this in my lunch break-feel amazing, thank you so much :-)

[@PilatesYogawithKatja]

😊😘

[@mercedeslb237]

Un très grand merci pour vos cours beaucoup de pédagogie, un rythme parfait, un grand serenité 😗😗😗😗😗

[@PilatesYogawithKatja]

Merci - Thank you for your lovely feedback. I am very grateful...

[@mariagraziasavi9375]

I did it❣👍🏻 I love it 💛

[@PilatesYogawithKatja]

yay!! How are you? Hope you are well.

[@amyb2971]

Thank you, That helped me so much. Wow! Must revisit this soon, maybe even later today.

[@PilatesYogawithKatja]

great to hear you felt better for it, Amy!!! :)

[@dg-cu9mm]

Thank you Katja, great video! Can I do this after my gym workout? Dario x

[@PilatesYogawithKatja]

Yes, great for after your gym workout! 🙏😊

[@tonypuffer5428]

Probably something we should all do after a run or cycle.....

[@PilatesYogawithKatja]

Tony 🙏 yes, agreed!!! 😊

[@rebeccahorsfall1501]

Great stretches, thank you. Quite tough but, as you say, I'll be patient. I love doing your classes and have been doing them every day. The music sounds good but I found it very distracting as part of the class; it made it hard for me to hear what you were saying and to concentrate.

[@PilatesYogawithKatja]

Thank you for your feedback, Rebecca. We were trying out to see how it is with music, the aim was for the music to help and support you relaxing into the stretches...

[@PilatesYogawithKatja]

I am sorry to hear you found it distracting ...

[@harrytaylormusicproductions]

your crazy lmaoo must of taken you years of practice to get your leg straight like that. I'll get there but patience is key. Flexibility helps with martial arts too

[@PilatesYogawithKatja]

keep practicing... enjoy the journey getting there! ;)

[@alessianika93]

I had pain in the back of my legs from yesterday's training. This streaching routine helped me a lot. Thank you 😊

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼