Pilates Workout Mat Workout with Ball BARLATES BODY BLITZ Burn It Total Body

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/ @barlatesbody. . 😀❤️
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www.buymeacoffee.com/Barlates Welcome to the Burn It Series of 4 workouts that are targeted to strengthen and define specific muscle groups. Using minimal equipment such as a stability ball and pilates ball, you will perform graceful toning exercises that will re-shape and balance all your major and minor muscle groups.
In BURN IT Total Body you will use an inflatable barre/pilates ball to increase the burn on Pilates style mat exercises. After a few dynamic stretching exercises to warm up you will perform a tough triceps abs set, a glute bridge series, some inner thigh squeezes and finally a crouching single leg series with glute raises and side raises. It's a fast paced workout that will target most major muscle groups including the glutes, inner thighs, obliques, arms, lower abs and thighs.
Fitness level: All levels
Equipment: pilates/barre ball
Length: 37 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at www.workoutdvdworld.com.au
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[@ZoiChristalia]

Not only did it burn but fried I could say!! Amazing 😀😀💞

[@gabyszabo9615]

Amazing workout! The dynamic stretching at the beginning was such unique movements: it felt very good. The behind-the-back upper body work hit the triceps very well. And the crouching leg work was so intense in the back AND front of the leg: I will feel it tomorrow, I think! Thank you!

[@barlatesbodyblitz]

You're so welcome! 😊

[@tatianatwin5717]

Love ball workouts and love working total body so started my Friday with this one. Thanks a lot for this workout.

[@SooskyPoosk]

This was a great workout!

[@tatianatwin5717]

Added this on to your double burn mat and had a burning morning 😊.

[@beckyschulke6561]

Linda Thank you for this class. Please provide more just like it! I’ve had to stop aerobics and switch to Pilates and I’m so thankful for your fun class choices !!! 🧡🧡🧡

[@barlatesbodyblitz]

There will be more coming soon 😁

[@NataliaSamuelMalik]

The ballerina footwear 😍😍😍

[@melodywilkes762]

Linda oh my goodness!!! My legs are shaking! Had to laugh at myself because the last few moves I just could not my ball behave! It kept shooting across the room and I would have to go chase it down so I finally just did it without but it still hurt like crazy!! You come up with the most unique ways to torture us!!! But we love you for it!!!!

[@barlatesbodyblitz]

Ha ha! I have had that happen a lot of times, but with this ball it rarely does anymore. The key is to let some air out so you can squeeze it really tight. You could also use a rolled up towel for the behind the knee exercises 😄

[@platty2980]

💞 Love! Thanks Linda!🤗

[@nortinita]

I ABSOLUTELY LOVED IT. ONE OF MY VERY FAVOURITES!!

[@elinab376]

This is again a very good workout - i love mat workouts and this is perfect - hard , effective and all mat :) Found this channel a few weeks ago and ever since been doing her workouts - extremely effective and make u burn even for people that already have training :) Tried the garden series ( because the scenery is very beautiful and distracts me from the though workouts :) - highly reccommend

[@barlatesbodyblitz]

Thanks for your kind words. I appreciate your feedback 😄

[@lizmullan9040]

Loved this workout😊 keep them coming!

[@nilgunozdemir523]

Thank U

[@mbreaslaw9246]

Awesome! Love pilates ball! Thanks Linda!

[@barlatesbodyblitz]

Me too. I always go back to it 😄

[@sekerlucky8811]

thank you linda

[@tatianatwin5717]

Ohhhh, I am done with this one! 😀😀 Such an amazing workout! The last section was a real killer! I was screaming together with my muscles! 😀😀 Thank you, Linda for another tough and good morning!

[@barlatesbodyblitz]

The Burn it series is actually quite a tough one with the addition of all my fav equipment 😊

[@ymadub]

Low impact, but CRAZY HARD. Whew! I'm certainly going to feel that tomorrow. Thank you for the challenge. Oh, and where can I get your shoes? :)

[@barlatesbodyblitz]

They are actually just grip toe socks with straps. These are not the exact pair, but similar: www.ebay.com.au/itm/Yoga-Non-Slip-Skid-Toeless-Socks-Sport-Dance-Ballet-Grip-Socks-with-Ribbon-LG/302557714567?hash=item4671d85887%3Am%3AmRPZMyJ8tRhhRjmqmzxRSPg&var=601396988293

[@ChristaJClark]

Buns and legs on 🔥, thank you for sharing, loved it!

[@barlatesbodyblitz]

You're welcome 🤩

[@marythow4853]

Amazing as usual. :) Can't wait for more of your videos to kick my butt!

[@barlatesbodyblitz]

Thanks so much! 😊

[@nortinita]

I am using my pilates equipment and feel like crying/begging at the screen right now . This is insanely good.

[@barlatesbodyblitz]

Ha ha! Positive torture!! 💪😁

[@waheedarauff786]

Ouch ! But so good, thank you so much for including the modifications.

[@barlatesbodyblitz]

You're welcome 😄

[@tatianatwin5717]

It's been a while since I did this one so I forgot how burning the very last grouping of exercises is 🔥. Enjoyed this one in the morning and didn't enjoy another 30 min workout by another instructor 😁 cause there was too much talk and drinking water 🤨🤨🤨🤨. Thanks, Linda!

[@brookeg827]

So so so so awesome!!! I loved the hamstring work in this with the ball. Mine popped out twice when I lost focus haha. It went rolling across the room and startled Eliza 😂 I also enjoyed using it for some upper body work. My triceps and hamstrings will be talking to me tomorrow! Thank you!! Btw, I'm loving how you keep coming up with workouts using different equipment. I'm trying to switch around to target using as many different pieces as possible every week. It's giving me great results!

[@barlatesbodyblitz]

You can try letting a bit of air out of your ball or wrap a pilates band around it. It really helps! Yes, I love using lots of equipment as well. It definitely helps for the body not to get comfortable with one style of training 😄

[@everchangingocean]

I’m going to have to do this one today! I already know those arms are gonna burn!

[@everchangingocean]

Just completed and am thoroughly sweaty! 😄 Really appreciate those stretches at the end!

[@barlatesbodyblitz]

Awesome! I'm glad you liked it 😄

[@MariaRamirez-ru3us]

INTENSE "I Dont have a Playball But used my 4 pound pilates ball. And OMG burnner!!!☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Wow, that would have burned like crazy! 🔥😊

[@melaniekelly3672]

I just did this workout and it was awesome! I loved the figure 8 sequence and every other minute of burn. Thank you!

[@barlatesbodyblitz]

Thanks so much. Glad u liked the burn 😀👍

[@katacharlotta82]

Oh my goodness. This was a killer..

[@barlatesbodyblitz]

You're welcome 😂

[@MWall]

Those exercise shoes are everything. Where do you get a ball like that with the gripping stubbles?

[@barlatesbodyblitz]

ha ha! The ball is a kids playground ball that I bought in the toy section of a local department store. In Australia you can get them pretty much everywhere - Kmart, Big W, Target. You can try Amazon if you are overseas. It's an inflatable knobble kobby ball. 😄

[@katacharlotta82]

I have a similar white ball and same size. It's a pilates ball so some sport stores might have them, too.

[@anjaurbanc6353]

A great workout! And hard! My form was mostly off but that just makes me want to do it again even more. For years, I've found pilates interesting, and even started doing it from time to time but something just didn't click. With your first pilates workout, everything clicked - I am hooked! Thanks a million :)

[@barlatesbodyblitz]

I'm so happy to hear that I helped you with your love for Pilates. My style is definitely not strict Pilates, but it uses a lot of the beneficial elements 😊

[@stevygolden]

Hey Linda love this workout going to try this evening when my son goes to bed. Want to ask if maybe I could substitute the round pilates ball to a peanut pilates ball? I do not have a small round one but do have a green peanut one used for lower back and neck when on ground? Let me know and will try to give it a shot with a ball sometimes this weekend 😁😘😉

[@barlatesbodyblitz]

I'm sure the peanut ball will work. You can use pretty much anything that you can squeeze and get some good tension out of - even a rolled up towel would work for a lot of the exercises 😄

[@stevygolden]

@@barlatesbodyblitz Thank you so much will try this evening 😁😁

[@Daniea3]

Wowsers, my calves!!! Thanks Linda. Btw, where's Mini ?

[@barlatesbodyblitz]

She didn't want to come in the studio that day! 😄

[@darnettable]

what do you call the ball w/ the bumps on it? I want to order one. Love your classes!!!!!

[@barlatesbodyblitz]

It's actually just a kids, inflatable playground ball from the toy section of my local department store. It's called a knobble ball here, maybe knobby ball could be another name. 😄

[@candyb2900]

Which of your ab workouts would you suggest for post ab surgery?

[@barlatesbodyblitz]

I have a postnatal series with 4 workouts. Here is the link: kzbin.info/door/GmJMvoQfsmXgnnsmfF95PAsearch?query=postnatal

[@workoutbyjesely4502]

Hola linda que padre entrenamiento me encanto, Linda donde puedo conseguir ese tipo de balerinas o como se llaman?

[@barlatesbodyblitz]

They are actually just grip toe socks with straps. These are not the exact pair, but similar: www.ebay.com.au/itm/Yoga-Non-Slip-Skid-Toeless-Socks-Sport-Dance-Ballet-Grip-Socks-with-Ribbon-LG/302557714567?hash=item4671d85887%3Am%3AmRPZMyJ8tRhhRjmqmzxRSPg&var=601396988293

[@workoutbyjesely4502]

Ok Linda intentaré a ver si puede llegar pedido a mi pais 🇲🇽

[@AFarrell]

Wonder Woman has nothing on you. Making torturous look easy. Thanks

[@barlatesbodyblitz]

Ha ha! My body is so used to being tortured it doesn't even retaliate anymore 😄