Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Shape It Mostly Mat

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the SHAPE IT Series, these workouts will sculpt your entire body with unique combination moves that get the heart rate up and the muscles burning! Using minimal equipment and your own body-weight you will see how much definition and strength you can achieve in minimal time and with minimal space. The pace is fast, but the moves are not complicated to follow so you can really focus on executing each one with perfect form.
In Shape It Mostly Mat you will perform crouching, plank and mat combinations that will challenge your mind and muscles. You will see exercises such as plank push-up variations, crouching butt kicks, table top glute raises, side leg raises, down dog raise and plants, knee pulls, a glute bridge segment with the band and inner thigh and abs combinations to finish. There will be easier modifications shown throughout, so make sure you choose your level. To intensify this workout you can add ankle weights, you can do the glute bridge without a band if you don't have one.
Fitness level: intermediate
Equipment: resistance Pilates band
Length: 43 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
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[@ZoiChristalia]

This series is no joke 😛😂😜!! What a challenge 🙂!!!

[@JB-yo3pf]

Holy burn! My things and glute were on fire!

[@barlatesbodyblitz]

non-surgical butt lift 😊

[@berrytracy4508]

Omgoodness that was super duper hard but got thru it thanks Linda

[@barlatesbodyblitz]

Great job! 😊

[@maureennazareno838]

❤❤❤ thank u so much😊❤

[@barlatesbodyblitz]

You're welcome 😊

[@alicepellew4095]

Excellent work out! Thanks so much.

[@barlatesbodyblitz]

you're welcome 😊

[@ClarissaJacobson]

Great workout!

[@barlatesbodyblitz]

Thank you!!

[@KOKOAXXXable]

These r ninja workouts wile U make them look so graceful until one begins doing these. I jst cannot get as many reps as u Linda! Thanku so much for being my workout buddy ❤️❤️❤️ God bless.

[@barlatesbodyblitz]

haha, lots of years of practice! Keep at it and you will get there with the reps 😊

[@KOKOAXXXable]

@@barlatesbodyblitz 😀❤️

[@aidawoodard722]

Thank you!! 😊

[@tatianatwin5717]

Burning morning with those crouches 🔥🔥🔥. Thanks, Linda!

[@NataliaSamuelMalik]

Did it again in the July heat of Pakistan... It's 36 degree Celsius .. sweat pouring out from every pore. Loved it .. 👍👍👍

[@barlatesbodyblitz]

I bet it was humid too 😊

[@NataliaSamuelMalik]

@@barlatesbodyblitz it was but u kept me going ... when u say... Let's do a few more...😘😘😘

[@luckieshel]

Holy moly that was brutal! And I thought I had a strong lower body. Very humbled.

[@barlatesbodyblitz]

Glad I could positively torture you! There are plenty more where that came from so be my guest and try them all! 😊

[@tatianatwin5717]

Started my morning with this one! It's an awesome beginning of the day! I'm gonna say "Good shaping" instead of "Good morning", natural surgeon Linda 😊.

[@barlatesbodyblitz]

Ha ha! I like that - natural surgeon 😂

[@joygrace8208]

💖This class really gets all the glute muscles working. My legs were shaking especially by the time the inner thigh section came! A creative class different from squats and lunges and it still truly burns! Thank you Linda 💖

[@barlatesbodyblitz]

You're so welcome! 😊

[@beckyschulke6561]

Thank you Linda! That was superb Pilates!!!!

[@barlatesbodyblitz]

Thanks so much 😁

[@shakthi4319]

Great work in less time both cardio n toning....thank u Linda

[@daniellestearley8191]

This was a burner, especially the glutes and shoulder. Thanks Linda!

[@shannellmcdonough254]

Thank u!! U never get bored with these unique moves!!!

[@barlatesbodyblitz]

You're welcome! 😊

[@saraot614]

❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@beautyWangy]

Love ur workouts!

[@barlatesbodyblitz]

Thanks so much 😊

[@scarletrobles5605]

you killed me!

[@barlatesbodyblitz]

in a good way i hope 😊

[@jacquelynwozniak7471]

Your workouts are amazing!!! Challenging, creative and it blows my mind how amazing I feel after all of your workouts!!! xoxoxo

[@barlatesbodyblitz]

thanks so much that's very kind 😊

[@genefaye6795]

Did this workout this morning. Sweat and tears :D thanks for this burner Linda I'm feeling ready for the rest of the day.

[@barlatesbodyblitz]

great job for getting it done! It's a tough one 😊

[@jasmeetlamba786]

Wow another amazing workout!!

[@barlatesbodyblitz]

Thank you! 😊

[@pandababygirlluo2458]

If these moves can’t shape my body, I don’t know what lease can! With two 2 lbs ankle weights on through this whole workout, my lower body is in absolute submission🤪🤪🤪. Thank you as always. I feel so good

[@barlatesbodyblitz]

You should take some before and after pics to see what changes you see in a few months! 😊

[@prasunacheruku4902]

All of your workouts are incredible, they are so effective! Thank you so much for posting!

[@barlatesbodyblitz]

You're welcome. I'm glad you are enjoying them 😀

[@kasiakg2457]

I expected it to be nice and easy, just right for Saturday evening, which I spent on cleaning, cooking etc. I added ankle weights to make it slightly tougher... OH MY GOD! What have I done? But I coudn't stop it and I did the whole workout with weights, during the bridges I used the loop. I am proud of myself!

[@barlatesbodyblitz]

Wow, that's awesome! Good job 😁

[@naddyr2567]

WOW! Couldn't do it all but I will get there!

[@barlatesbodyblitz]

Yes, keep trying. These are advanced routines, but you'll feel so good when you get through them 😃

[@gripandhikekettlebells]

Our favourite legs exercises are the pretzel presses and all the outer/ inner thigh burners....thanks again

[@JF-zh6rs]

OMG! Here I am sweating through this like a crazy woman,(I have air conditioner running since its summer here) and Linda doesn't look like she broke a sweat at all! Thank you so much! This is great, all your workouts are. I look forward to whatever you've got coming next!

[@barlatesbodyblitz]

ha ha! It's winter here in Perth so it's extra chilly! I definitely would have been sweating in summer 😊

[@aidawoodard722]

I don’t do KZbin workouts unless I am away because I don’t have WiFi. However I absolutely love this style of workout. There is no instructor like you!! I’ll be looking for this on Amazon!!

[@barlatesbodyblitz]

Thank you so much! I really appreciate your kind comments. I love bringing my passion for movement to all my viewers. I have one more workout to film in this series and then I will get it on Amazon asap 😊

[@valerie4912]

I’m excited (and a little bit scared) to try!! You make it look so easy! Thank you 🌺

[@barlatesbodyblitz]

this one is not that bad! 😊

[@brookeg827]

This Shape It series is my absolute favorite of your series!!! This was awesome- I love working the glutes too. I hope you keep making some workouts similar to these : ) I paired it with your Bodyweight Basics Cardio Sculpt. I am working my way up in interval times- I did beginner intervals, hiit series, working on bodyweight basics this week, and next week I plan to tackle the Endurance 90 series.Thanks!! PS yes, I was sad to see you go when the workout was over lol. These new ones have been extra fun!

[@barlatesbodyblitz]

Thanks! The Chisel It series you bought 2 workouts from is similar to this one. It's kinda my new style for a bit so you will see lots of these combo moves and up and down moves in my upcoming workouts 😊

[@brookeg827]

Awesome! It's always fun to switch things up. I still love the barre workouts too 😃 In fact, tomorrow I probably will do one for something different.

[@emmachoudhury8913]

Linda! This is too much - definitely one to work towards. Thanks for the challenge.

[@barlatesbodyblitz]

Yes, this one is a super toughie, but just take your time and each time you will feel stronger 😊

[@silvanaacosta2295]

I LOOOOVE IT !! Working my way up to this one 💪🏽👧🏻

[@barlatesbodyblitz]

Just take breaks when needed and go at your own pace! 😊

[@rutinasfuncionales-coachjessi]

Auch! Genial video gracias ❤️

[@beautyWangy]

I almost died doing this workout but i loved the feeling! I love your workouts ❤️

[@barlatesbodyblitz]

ha ha! I promise they will get easier with time. This is a tough one 😀

[@SoniaGivray]

Yes.. Linda... feel the real burn...!!!! Still a life... !!!!

[@aidawoodard722]

Hi Linda. I’m still waiting for the Shape It Series on Amazon. I hope it’s soon. They are sooooo slow!!!

[@barlatesbodyblitz]

I have emailed them to hopefully speed it up a bit :)

[@Lajulienne]

excruciating is really the right word!

[@barlatesbodyblitz]

It will get less excruciating with time - I promise 😀

[@mond207]

Tranks you for this hard work 💪🏽

[@barlatesbodyblitz]

You're welcome! 😊

[@MariaRamirez-ru3us]

Hi Linda I just got done doing your totalbody shape it mostly mat workout.And it was a totaly burnner since the biggining.And u said if we wanted we can use some ankel weights and big mistake for me !!!iwas on fireeeee!!!all the way through the whole workout till the end even on the abs section my abs where crying for mercy.☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

You're welcome! Good job for using the ankle weights - things can only get easier from here!! 😊

[@Lajulienne]

Always so creative!..and so tough! :)

[@barlatesbodyblitz]

You're welcome for the burn!! 😊

[@freetofly5107]

I could really feel those bridge exercises! Thanks for a great workout!

[@barlatesbodyblitz]

Yes, those ones burned so good!! 😊

[@melaniekelly3672]

I did this today with 500g ankle weights and OMG it is a fantastic workout! Thank you again Linda. You are a genius

[@barlatesbodyblitz]

thanks so much 😊

[@ahmoseh3718]

💚💚💚💚💚💚💚💚💚💚💚💚 V Plank style back kicks, mountain climber mule kicks, SL DK's + variations, lots of arms incorporated :)) BB beaucoup! Modified the ab work: on-back air kicks 💚💚💚💚💚💚💚💚💚💚💚💚💚💚

[@barlatesbodyblitz]

ha ha! It's all in there. Glad you liked it 🤩

[@jyoti2715]

I would love to try this. Looks really nice 😗😗thanks

[@marieemariano6839]

You have some of the most creative moves! I enjoyed this workout and enjoyed that it was over on my sweaty mat :D

[@barlatesbodyblitz]

Thanks! I'm glad you liked my combinations 😁

[@beautyWangy]

Omg! I am almosssst dead! Had a great time! Love your workouts!

[@barlatesbodyblitz]

Thanks so much 😃

[@jenniferbannon9067]

Amazing workout, adding to my morning routine

[@barlatesbodyblitz]

Awesome! Thanks so much 😀

[@tammycovell805]

Great workout!!! love this one :)

[@barlatesbodyblitz]

Glad you liked it! 😊

[@PilatesOnDemand]

that was amazing!

[@barlatesbodyblitz]

Thanks so much! 😊

[@cristinacristina1674]

Hi linda! Another gorgeous workout! I have done it and now i feel so well and light!! You are my' natural surgery'!!! 😆😆😆😘

[@barlatesbodyblitz]

ha ha! I'm glad I could be your non-surgical butt and thigh lift! 🤣

[@gripandhikekettlebells]

Hi ive used alot of your exercises and workouts on my female clients....they love your amazing work....thanks so much from Darwin, NT

[@barlatesbodyblitz]

Thanks so much! I am happy they are enjoying them. There's lots of variety so hopefully something for everyone 😊

[@virg2848]

You are the best ! The routines of other chanels are boring. You rock

[@barlatesbodyblitz]

That's very kind - thank you! 😊

[@mariekolarova8100]

wow that was super hard! But I made it and I feel fantastic!! Thanks a lot for this amazing workout

[@barlatesbodyblitz]

Awesome! I'm glad you liked it and good job for getting it done 😊

[@angelaragusa6642]

This was amazing!!! I was sweating like crazy and I've been training for a long time. Please, do others like this. Scuse me for my english

[@barlatesbodyblitz]

Thank you very much! I am glad I could help you get a good sweat and burn going!! 😊

[@NataliaSamuelMalik]

Whooosh... I did start the workout knowing it ll b excruciating in a pleasing way... But this was at another level, girl! 😋😘😘😘 I kept waiting for u to stretch a Lil after the leg burn out exercises like u did in some of ur videos!!

[@barlatesbodyblitz]

haha, this series is a tough one. No breaks to fully fatigue the muscles 😊

[@nothingimpossible3377]

Its tough...OMG...i have to stop for a few times...

[@barlatesbodyblitz]

good job for getting through it! It is definitely a toughie 😊

[@nothingimpossible3377]

@@barlatesbodyblitz surprisingly i went through it to the end...its instantly engaged the glutes, thigh and abs...it works...

[@jyoti2715]

Hi , I tried ur workout today it's amazing . It looks easy but you really killed me thank u so much it's entirely different 👍

[@barlatesbodyblitz]

You're welcome. I am happy you liked it! Try the others in the Shape It series, I am sure you will like them too 😊

[@jyoti2715]

Linda Wooldridge love u dear 😗😗

[@MaRiAm936]

I did it but right afterwards my whole body was shaking !

[@barlatesbodyblitz]

Good job for getting through it. You will get stronger in no time if you keep doing my workouts 😄

[@yevgeniyaleshchenko849]

I also like glute work, Linda! My butt appreciated this one :-)

[@barlatesbodyblitz]

yes, this one is an awesome butt lifter! 😀

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz Indeed it is)

[@sissiandfriends3685]

:)xxx

[@sissiandfriends3685]

Μπράβο χρυσή μου γουορκ αουτχχχ

[@jenniferbannon9067]

Rough calorie count??

[@barlatesbodyblitz]

It's really individual so I can't really give you any numbers. It depends on your height, weight, fitness level etc. The best thing to do is to get a hear rate monitor that you can wear during the workout. 😁

[@jenniferbannon9067]

I’m 5’8” weighing 140lbs

[@barlatesbodyblitz]

@@jenniferbannon9067 Try using this calculator www.mydr.com.au/tools/calories-burned-calculator