Intermediate Pilates Reformer Back Focused Stretch

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This is a feel good, full body reformer stretch class, with guest instructor Alexis. This class uses the mini ball in between the thighs and under the lower back. This class includes bridges, feet in straps, spinal rotations, shoulder stretch and more. It finishes with some stretches on the box.
Equipment:
Mini Ball
Box
Intermediate classes are designed for those that have been doing Pilates for a while and have a solid foundation of the basic exercises. These workouts still use some of the traditional exercises with more reps and heavier spring tensions to strengthen your muscles and feel that burn. Intermediate workouts also incorporate moves that require a little more balance such as kneeling exercises, standing on the box, which is on the floor or full plank series.