Pilatesology Intermediate Pilates Mat Workout

[@lourdesf1538]

Excellent pilates workout. No nonsense. She guides you with ease and professionalism. Check out her advanced 15 minute workout - even better.

[@lindastreek8406]

Great form! Clear instruction

[@PILATESOLOGY]

Glad you liked it

[@CandicesHowTo]

I haven’t exercised for 2 months. This one totally woke up my body! Thank you!

[@PILATESOLOGY]

I'm so happy to hear this!!

[@CandicesHowTo]

Love love love this! ❤

[@PILATESOLOGY]

YEAH!! Thank you so much!

[@joannes.4845]

Exactly what I was looking for--a fast paced quick workout!

[@ThomasHillard]

Wow so smooth and steady, I love how much you packed into 15 minutes! Thank You!!

[@PILATESOLOGY]

Glad you enjoyed it!

[@mkinn1]

Love this! All the moves flow right into the next one with ease. I will be doing this workout every other day

[@giovannamonacelli708]

Fantastica !!

[@PILATESOLOGY]

Thank you :)

[@Ilovejohannag]

phenomenal! im ready to start this tomorrow in order to start my day ! gracias !

[@lezow2719]

Thank you for sharing this outstanding Mat Pilates session.

[@danielle2066]

I love you vids!! The pace is perfect for an intermediate level! Thanks Alisa!

[@jenniferprabhu97]

Great quick workout! Totally what I needed this morning! Thank you!

[@gentionqeli3631]

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[@gentionqeli3631]

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[@gentionqeli3631]

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[@catherinecarew6455]

I really enjoyed your workouts. Its great to be able to do this before I go to work!

[@svetlanasudarevic7069]

Last exercise perfect it is. I was worried about your breathing, but this mentioned last exercise showed that you guessed what was good enough for your body. Maybe to relax a little in performing, not to put too much pressure on a heart. And to wind the room by opening the door if it is too hot outside, but the weather I saw here was pretty.

[@DriveGirlDrive]

Thank you! Loved this

[@monikeaguiar4048]

Excellent workout

[@ottaviaricci]

Thank you. is great!

[@CookingLessonsforDad]

Thank you for a nice workout!

[@becaesparzafitness3892]

I loved it , thank you!

[@osnatshaibe1534]

perfect. so so good. shortly, sweet and effective. love it. thank you so much for sharing.

[@nlyn1015]

Love this!

[@marcelasaid5389]

Thank you so much, I love it

[@jeromeperraudin658]

Merci beaucoup , pour votre tres belle prestation Qui me rappelle mais longue Heures passer a Barcelona au centre Pilates authentique avec FabienLove!!!

[@오버조이갱]

5:55

[@오버조이갱]

7:12

[@rosiemg]

I’m the 1000 person to like the video!

[@nadinefff]

Thank you! :)

[@eve3589]

you are excellent 🙏💕

[@PILATESOLOGY]

Thank you

[@TheAbStand]

These are really great core exercises while stretching you out. Thanks for sharing! Check us out when you get a chance!

[@thandoball2181]

Oooo

[@lauriemezeret6511]

too fast! hard to work with focus and control.

[@user-ft5hs8tz4w]

If you are doing the intermediate, you should be able to focus and control at a steady pace. She did a great job. It is intermediate, supposed to have a quicker flow by then.

[@Exhausted_Pigeon]

I know I'm 3 years late but there is a beginner routine which is similar to this that is much slower if this is too fast. Either that or you can pause the video so you can change positions in order to catch up.

[@ig8542]

I enjoyed but I think the teacher can improve by slowing down and teaching the same in a more relaxed manner....a little stressed

[@GK-ww4wu]

Actually the teacher is doing a great job. Pilates is not suppose to be slow, controlled movement is key.

[@micheleleibundgut]

I think she does beginner classes which are slower. This is perfect! Better than the studio I go to.

[@Exhausted_Pigeon]

Yes, she has a beginner routine which is almost similar to this and slower.

[@ig8542]

@@Exhausted_Pigeon we all have our preferences. Speed is fine, but stress is not. Flowing like a bird Pilates should be. Actually I am also qualified and just giving my feedback without offence.

[@Exhausted_Pigeon]

@@ig8542 No offence taken or given. Yes, preferences differ. I actually found myself laughing during the routine but I understand. I just pause or slow it down if needed as it's a good challenge. I know your original comment was 3 years ago, thanks for responding🙏