Pilatesology Pilates Beginner Mat Class in 15 min Workout

[@jesseherbert2585]

Been doing workouts from Alisa for close to 15 years. She is excellent, knowledgable, and well spoken. Her pilates workouts work out well indeed. Only mystery is how are there so few comments here? I guess many just follow her on her main platform...in any case I imagine I speak for many when I say I greatly appreciate these free offerings. Hopefully she gets something from YT for these videos.

[@PILATESOLOGY]

Thank you so much for your lovely words! Yes, we do have many subscribers on our website :)

[@msgenevajb]

I’m just starting with her and this is my first week. I’m loving it‼️

[@PILATESOLOGY]

Wonderful! I'd love to hear how it's going!

[@missse7enty]

I’ve been watching her beginner, intermediate and the max series for years now. With her 15M full body workouts you’ll warm up and strengthening all parts of muscles. You do one video every day, you will see phenomenal results! I do use her videos as a warm up prior to my regular yoga and weight trainings. I really appreciate all her work on KZbin, I wish she comes back with latest videos at some point. 🙏🏻👍🏻

[@PILATESOLOGY]

Thank you!! We have over 1K videos on our website www.pilatesology.com and add new classes every week :) We also have live classes on our Intagram as well... and we keep them up for a week for you to enjoy 🥰

[@TruepilatessydneyAustudio]

Clear and comprehensive. Great for my clients to take with them when they travel. Thanks for sharing!

[@afunctional-space]

I don't even know how many times I've done this. Love it!

[@user-mv7to6kt8j]

@Marian O'Rourke I had exactly the same experience - L1 fracture and 3 months in a back brace. Each fracture is different, so I reckon it's difficult/risky to say what will help. What surprised me regarding my recovery (still ongoing 3 years later...), doing exercise has been a massive help - it might seem counter-intuitive as it risks over-doing it, or injury, but small bits of exercise every day is what worked best for me. Light stretching daily is also a massive help. Flexibility and strength are the main things, as well as alignment and relaxation. God, it's not easy, breaking your back!

[@auntbarbara5696]

What a nice low-key work out--you have a pleasant voice, and 15 minutes is all I can take at this point in my life--I'm going to try to do this twice a week, at least--it's a very good little work out!

[@ccaatthheerriinnee]

Do you provide resources for where to find these padded mats?

[@jakicox3927]

Thank you so very much for a fantastic video, that has helped me and other seniors to try and get in shape.

[@debonweb]

Love this. Thank you!!

[@Julia-rj9fc]

Aula muito boa e Ótima explicação.

[@stilvikaite4540]

I loved it, thank you so much ❤️🌺💋

[@readslotsofbooks]

Wonderful! Thank you!

[@mujigae7308]

Classic 💞

[@297banu]

Very good instruction but too difficult for beginners.

[@Rosispergia]

I feel so bad because I cannot manage to do properly the last 2 exercises. I hope it will improve in time

[@kaitlynfindlay9700]

I love exercise even know I am still so fat!