Wall Plank Exercise Tutorial | complete beginner plank

[@catsplusawesome]

I just have to say I came here for a brief positioning and watched the whole video. You are an excellent explainer of position. I am so happy I bumped into your channel.

[@PilatesOnDemand]

Thank you so much!! Happy you found me too!

[@PilatesOnDemand]

Hey guys hope this helps breakdown how to do a plank and where to start if you are new to it xx

[@nealschaefer6923]

Hi there Best friend those exercises shorts is feeling good on you today

[@PilatesOnDemand]

Thanks!

[@potrelviewer9536]

I honestly can only do that exercise if I'm glued to the wall, from head to toes. The slightest I'm away from the wall, my core muscles die.

[@PilatesOnDemand]

Start there and slowly increase the distance away from the wall 😃

[@LeelaT-m4d]

God she talks soooo much!!!

[@PilatesOnDemand]

It’s a tutorial - that means I am explaining the exercises

[@manjunathhn5451]

Too much talks than the demonstrations.

[@PilatesOnDemand]

Thank you for your feedback

[@manjunathhn5451]

@@PilatesOnDemand this has lowrd my blood pressure considerably. than you madam