8 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS

Do this 8-minute warm-up routine to boost your workout results.
It prevents injuries and keeps muscle soreness.
This routine is all about stretching that stiff body and getting the blood pumping a bit.
So it's perfect for mornings, too.
Let's dive in, follow along, and make this workout a highlight of your day! 🩷💪
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#warmup #workout #exercise #stretching

[@peterogarr7997]

Intense, I was thinking warm up or work out?! 🤣 ... very effective. Thank you.

[@HomeWorkoutChallenge1]

This 9 minute exercise was just what I needed. Thanks Mizi

[@user-dl5rs1dr8z]

필요한 영상이 딱 올라와서 너무 좋네요 감사합니다👍

[@MIZILEE]

헤헤 감사해요!!♥️즐겁게 따라해주세요!!

[@ummhalima8190]

انا متابعة لكل فديوهاتك لشهرين كان وزني86 الان 76 شكرا لك سميرة من المغرب❤🎉🎉🎉🎉،

[@MIZILEE]

Wow!! Awesome, Samira!! Thank you so much for sharing your feedback and I'm so happy that I can be part of your fitness journey! Let's continue moving forward together!❤

[@HennyPetruska-uo7fh]

Thanks Mizi for the great video! This short workout is very suitable for me to do before I start working in the morning❤

[@cindyandrubenlunamartinez486]

Love ❤love❤this 😊It’s the perfect routine to start off my day. I love all of your videos ❤️

[@margaretek5350]

Awesome routine! Great way to warm up to the day! Thank you 🙏🙏🙌

[@MadManhwaHQ]

Why do I think this warm up burns 100 kcal already lol 😂

[@wonkguy]

Excellent warm up, fantastic music, you're The Best MIZI! 👏🏽👏🏽

[@jayadevi7304]

Me first time here during a warm up workout. Like other videos I will include this in my playlist. Thanks

[@MIZILEE]

Thank you for discovering my channel! I hope you enjoy my workouts a lot❤

[@RawVeganForever]

Img thank u for this video!!! I’m a wheelchair user/amputee of both legs & I was able to do this warm up all w arm movements!!!

[@user-ix9uf9wy5p]

운동하기전 딱 좋은 영상이네요. 감사합니다 ❤

[@MIZILEE]

감사해요!! 즐겁게 따라해주세요!!😄❤

[@user-ix9uf9wy5p]

@@MIZILEE 오늘 아침에도 웜업했습니다. 항상 감사합니다 ❤️

[@user-tu6gl5kv4w]

Mizi is always good posture❤ Beautiful model for everyone😊

[@rosanasouza7317]

YOU ARE SO BEAUTIFUL , MIZI!!🎉🎉🎉❤ HAVE A GREAT DAY 🎉🎉🎉 I LOVE YOUR WORKOUT!!!!!🎉

[@MIZILEE]

Thank you so much! Have a nice day, too❤❤❤

[@nva_the_loonarmy]

so great! i do a lot of dance workouts so this is a perfect warm-up to get me used to coordination and stretching :) added to my playlist! :)

[@ibokoroy]

Great to come back with a great start ! Motivational 🥰🥰

[@user-gw5qu9jt7d]

아침에 공복운동으로 딱인것같아요 ! 적당히 몸 깨워주고 웜업으로 최고… 공복유산소 헉헉대며 하는건 체질상 너무 안맞는데 공복운동 못하는분들은 이걸로 정착..❤

[@user-rn8fs7os3v]

20240225 어쩌다 보니 저는 마무리 운동으로 했네요~ 그래도 좋네요~ 스트레칭도 하면서요~~^^

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 이번주도 활기차게 화이팅하세요!!❤️❤️❤️

[@lucilapalma3951]

🌞😁👍muy buen sábado Mizi,es un gusto ver y hacer tus ejercicios

[@baljitsona8449]

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@greeneunjung]

와우❤ 제대로된 웜업 영상이 필요했는데 너무 좋아요♥️ 오늘부터 루틴에 넣을께요!

[@MIZILEE]

감사합니다!! 항상 화이팅!!!👍♥️

[@jlogue70]

Excellent warm-up!! ☺

[@rajkm7755]

Please make a video for rheumatoid arthritis Thank you for the first time i felt refreshing after exercise (armfat reduce video) i found it easy even with sitting i was able to it please make more videos 😊

[@bettyboop6691]

Perfect video I feel 100 percent better to thanks.

[@monaalhalabi2912]

As usual, as always, best of the best. Tkuu dear MUZI, I really ENjoyed this warming up ❤❤❤❤

[@MIZILEE]

Thank you so much❤️😘I hope you enjoy for the rest of the week with this routine❤

[@user-ux8gt7lh5x]

I have found the best training ❤

[@capitanmorganrm]

Love it! It feels like dancing! More cardio dance plase Mizi...

[@MIZILEE]

Sure I will!! Thank you so much for enjoying this routine❤

[@user-hi1hj1qh6e]

감사합니다 바로 운동 시작할게요!! 🎉🎉🎉🎉🎉 ❤

[@MIZILEE]

감사해요!! 화이팅!!❤❤

[@jacqueline6303]

Thank you!

[@nastaran-vu7ik]

Thanks for sharing this 😍😍

[@user-cq3cb3kf7d]

미지님 오늘 운동 영상 처음 보는데 시작부터 압도적인 몸매 볼륨감을 드러내시네요~!🧡 괜히 차세대 운동여신이 아닌 거 같구 몸매 비율이 좋으셔서 그런지 레깅스를 입어도 명품 몸매 및 복근을 가릴수가 없어요~!💙 저도 운동을 좋아하는 사람으로서 오늘 미지님한테 배운 거 한 번 해보겠습니당❤️ 행복한 이번 한 주 보내시고 매일매일 사랑합니당🐰🌸

[@MIZILEE]

감사해요!!😄 운동 즐겁게 따라해주시고 행복한 한 주 보내세요!!화이팅!!!👍

[@Astrum-jl9tl]

It’s very helpful when I get up

[@LL-ch5ce]

great warmup, thanks!

[@user-wc6ev7cd7g]

很棒的運動前熱身❤

[@MIZILEE]

Thank you so much!! Hopefully you enjoy this routine a lot❤❤

[@gabrielalagunas5282]

Gracias Mizi

[@MIZILEE]

My pleasure! Gracias❤

[@albertinababo1571]

Merci ma belle 🙌❤️😘

[@MIZILEE]

My pleasure, thank you❤❤❤

[@angelaholmes8888]

Thanks for the warm up 😊

[@MIZILEE]

My pleasure❤😘

[@jayshreebenmehta5550]

You are yoga queen 👑❤

[@leylaalizade6562]

Nice MIZI 👌🙏🤗🧘‍♀️🧘‍♀️🧎‍♀️

[@mamathamadhu7342]

🖤🖤🖤🖤🖤

[@cashgold8444]

Like it so much.TQ sis 😊🙏

[@MIZILEE]

Thank you so much for liking it!! I hope you enjoy for the rest of the week with this video❤❤

[@bramastaasus3981]

terimakasih aku suka ❤

[@jyothirmai884]

Thank u mizi frnd👍

[@koszegigabriella6508]

❤❤❤

[@milacohen17]

Mizi🌹Благодарю 🙏🤗😇🌹🪬🧿☮️

[@MIZILEE]

hello 😍

[@glenynunez8170]

Great 👍

[@RizlanAnil-hu4ub]

Thank you Mizi ... can you please please do workout for body balance ... thank you

[@MIZILEE]

Hi:) Do you mean workouts for correcting body alignment or improving sense of balance?

[@RizlanAnil-hu4ub]

@@MIZILEE hi :), correcting body alignment ... thank you

[@RizlanAnil-hu4ub]

To be exact ... body symmetry ... right side's muscles's shape = left side's muscles's shape. I hope it's clear :)

[@tsmooVe2831]

This was nice

[@MIZILEE]

❤️

[@layalbash6334]

❤❤

[@lavanyanaidus1591]

Finally your claps made my day😊

[@grzegorzmisiak6942]

👍👍👍

[@PrincesPascual]

love this warm up! what is the title of the last song?

[@telugucartoons6335]

Hi Mizi mam flat stomach 15 minutes video cheyandi please mam,😊❤

[@MIZILEE]

Sure I will make that soon! Thank you❤

[@telugucartoons6335]

Thank you mam ❤

[@MurhsiziJessica]

Its almost a month since i joined..great❤

[@gloriouslntaash5620]

This warm up workout is like a Punjabi Dance 😂💓

[@akinuakinu2087]

🧡❤️🤎🧡🤎

[@MIZILEE]

♥️♥️♥️

[@MWswagD]

#fitness2024

[@manjitabhobe504]

Can you please upload more stretching content?? ❤

[@MIZILEE]

Sure! I will❤ I will uploat that in a few weeks❤

[@manjitabhobe504]

@@MIZILEE Thank you so much 😍

[@misnajoni4001]

I like your exercise videos because they are easy for all ages to follow, the movements are easy and there's not a lot of jumping because not everyone can do it, there's not a lot of talking and straight to the point, and I like the music, always updated because I don't like exercise videos where they move whiletalk explain Hey I don't need to hear your voice I want to see your sports and listen to your music.

[@user-jt7zp8mm8z]

층간소음 없는버전이죠?? 따라하기엔 쉬운동작같은데요~~

[@MIZILEE]

넵넵! 층간소음없는 동작들로만 구성했어요!😄👍

[@user-jt7zp8mm8z]

@@MIZILEE 넵넵!!

[@gmssg6898]

What’s this move called 1:20

[@Mina-pj7qs]

Isn’t this warm up a bit too fast especially for early in the morning?!!!! It seems a workout by itself.

[@baljitsona8449]

Hi sis sis please make a video on to reduce belly fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

[@MIZILEE]

Sure❤I will make that soon😄

[@baljitsona8449]

@@MIZILEE Ok sis thank you so much sis my lovely sis 🥰🥰❤️❤️