Pilates Full Body Workout II 45 mins

[@PilatesYogawithKatja]

Thank you for practicing with me - I couldn't do it without you! To keep you strong and healthy, check out my 7-day Pilates challenge :) kzbin.info/www/bejne/jp2mdWRufrespcU Let me know how you get on by leaving a comment! Please subscribe for more videos. Love, Katja

[@rebecafebles113]

Thank you Katja for such a good release for my whole body!

[@mariannewelie425]

Your videos are very good Katja. Your voice is calming and the workout is perfectly paced so my body and mind feel great afterward. Thank you Katja

[@PilatesYogawithKatja]

That is wonderful to hear, Marianne! 🙏🏼😊🙏🏼

[@vedranabenc1249]

Katja thank you so much for your lovely videos. After several months of working with you i start to feel empowered and like my self again. You are doing an excellent job, your voice is calm and nice to listen, keep doing what you`re doing. Love, Vedrana

[@siebrenh1908]

I was looking for example lessons to teach. I just started giving drop-in lessons. And this morning I taught this lesson. I heard people in the hallway afterwards saying that they thought it was such a fun lesson. And also later personally from some people that they really appreciated it. So Katja, thanks for putting this on KZbin. I also had to practice a bit to get this lesson in my head. But this lesson was not too tough, not too many repetitions, and was delivered in a nice, calm manner. But you still feel good in your whole body, those were the reactions. So of course I have to develop my own style over time. But Katja, if I have a full body Pilates class again, I would like to do it again. Thank you very much.

[@PilatesYogawithKatja]

🙏😊🙏 Great to hear you and your group enjoyed it!

[@alisoninwonderland8398]

Great class thank you . I really can't understand why people thumb down your classes. They are great :)

[@PilatesYogawithKatja]

Thank you for your support, Alison!! 😘

[@joannacormack2922]

Another excellent class Katja. Thank you

[@PilatesYogawithKatja]

Thank you for practicing with me here on my channel, Joanna!!!

[@AnggiSahamCantik]

I can feel all my muscle is working in this practice. But surprisingly I made it to the end! 🎉 ❤ Thank you!

[@PilatesYogawithKatja]

💪 🙏😊🙏

[@annajohnson9744]

Another great start to my day Katja. Thank you for your guidance.....I cannot imagine my day with out doing your work out 🙏❤️

[@PilatesYogawithKatja]

Thank you so much, Anna! Your support here on my channel is greatly appreciated. 🙏🏼😊😘🥰

[@JIMMYBUSHIDO]

Hi Katya, Just finished week 16 of your classes. Have done the seven day challenge every day since March. Thank you , 🥰

[@PilatesYogawithKatja]

Oh my gosh, you are amazing!!! Thank you for your incredible commitment and for inspiring me to keep going... 😊

[@JIMMYBUSHIDO]

@@PilatesYogawithKatja it's my pleasure Katya, Thank you again. I love your classes, love your teaching ❤️ Living on my own during these times can be hard. You keep me going 🏃

[@meaadaldossary7693]

Thank you 💓💓

[@ellasamokhina80]

Thank you for the lesson! The best for me!

[@nicolamorse1007]

Perfect start to my weekend 👌Thankyou Katya 🥰

[@davidmurphy1527]

It gentle with a slow flow but it packs a punch, thank you what a great Way to start our Sunday.

[@PilatesYogawithKatja]

Thank you for your feedback 🙏🏼😊 Hope you had a great Sunday.

[@animalhousewife]

This is my very favorite workout.

[@PilatesYogawithKatja]

🙏🏽 yay!!! happy to hear that, Susan!!! 😊

[@hamidamek5655]

Merci Katja pour votre générosité . Vous nous faites beaux de bien.

[@PilatesYogawithKatja]

Thank you, Hamida! 🙏🏼😊

[@aspenteam9202]

Love going back to this one, always one of my favourites💟🙏

[@PilatesYogawithKatja]

Thank you so much for practicing with me and for returning to this practice. 😊🙏😊

[@tinagagnon]

Great fun practice 😊 thank you Katja 🙏🏻

[@nephelinx]

Dear Katja, I discovered your channel about one year ago, during the first lockdown in France. Thanks for helping me keep strong (but also relaxed) all throughout a difficult year!

[@PilatesYogawithKatja]

Thank you so much for being here with me on my channel. I so appreciate your support, Evelyn! 🙏🏼😊🙏🏼

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

THANK YOU as always! 🙏😊🙏😘

[@08Annasia]

Beautiful relaxing morning workout! Thanks Katja!!

[@PilatesYogawithKatja]

Thank you for being here with me on KZbin. 🙏🏼😊

[@shanmagnuson1371]

always enjoy this session, Katja! Thanks so much for all.

[@kaythorpe1441]

Thank you Katja, enjoyed the class, as always x

[@seema1897]

Came back to this fantastic 45min class after months. Feeling totally energised at the end of it 🌟 Made me realise how much I enjoy these full 45 mins classes... When doing just one class is sufficient for the day and I don't need to search for more 😀

[@sanjorose]

Always a great class to come back to! Thanks.

[@PilatesYogawithKatja]

🙏🏼🙏🏼🙏🏼

[@jennykellock4757]

Thank you Katja for yet another fantastic class....you explain everything so well, including the breathing. Feeling reaxed now and well stretched :-)

[@PilatesYogawithKatja]

Thank you for your positive feedback, it's appreciated! 🙏😊🙏

[@fitriahasad6408]

I love your videos, I start doing pilates and your videos are very helpful with clear explanation on how to do every movement. Thank you very much for sharing this

[@PilatesYogawithKatja]

Thank you for practicing with me here on KZbin, Fitriah! 🙏🏼😊🙏🏼

[@annajohnson9744]

Another great class Katja....thank you 🙏❤️

[@PilatesYogawithKatja]

😘🥰Thank you, Anna! 🙏🏼😊

[@KerrySmith-ks8ll]

Love the slow, deliberate pace of this workout. Really works all the muscles! LOVE IT!

[@PilatesYogawithKatja]

thank you for your lovely feedback, Kerry! 🙏🏼😊

[@elizaengland7050]

You are making self-isolation bearable for me with these videos!!

[@HerdTheMonkeys]

You are my favorite, and the best, Pilates instructor on youtube! I love your flows, and they have helped so much with my yoga practice.

[@PilatesYogawithKatja]

Thank you so much for your feedback! It's appreciated! 🙏🏼😊🙏🏼

[@joanwraith8556]

So pleased! I tried this video a few months ago but found it too difficult. I have continued daily with your various other videos and decided to try this one again today. And I completed all the elements! All thanks to the excellent selection of videos that you post to enable progress. Many thanks

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Joan! Reading it brought a big smile to my face. 🙏😊🙏Well done - it's all down to your commitment to a regular movement routine!

[@theresefransen392]

Love it again.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@mjoaomoura4151]

Dear Katja, thank you so much for making these videos and allow everyone to see them. I think you are a great professional and only your voice helps to calm me down. It has been great to make your exercises during covid, it really helps with my anxiety and I am becoming more flexible and strong!

[@merelthijink]

Thank you for giving me the opportunity to practise my pilates during lockdown!

[@PilatesYogawithKatja]

🙏🏼😊😘

[@ildikojones7073]

Katja, I am still out of breath from just having completed this absolutely fantastic class! It’s beautifully slow pace is deceiving because it is quite a workout! Thank you very much. I have loved all of your classes.

[@PilatesYogawithKatja]

Yes, yes, yes!!! Slow can be so much more challenging then doing everything at a faster pace... well done, great work!!! 🙏🏼😊🙏🏼

[@IVYKMV]

Revisited this excellent class which is one of my favorites. I really appreciate all the creative work you kindly give to all of us.

[@marionbleutge3898]

This is my new absolute favorite pilates flow!! ❤️ It's completely different from any other pilates classes I've tried. I love the combination of the exercises, especially the criss-cross with the side series. Thank you so much, Katja! 🙏 Namaste.

[@lilsinbriz]

I love your videos! Your full body pilates work outs and yoga flows have been my saving grace during lockdown ❤

[@PilatesYogawithKatja]

I am happy t hear you enjoy my classes, Lilly! Thank you!

[@writerway8494]

I never comment on KZbin but I felt I need to say thank you. I tried some Pilates videos before but you are the only one that helps me to do exercises as a habit. I have been doing them with you regularly since I found your videos in March. I love your voice and calmness they bring me peace and comfort. Thank you ❤️

[@PilatesYogawithKatja]

Thank you so much for your lovely comment, I appreciate it! 😊

[@annajohnson9744]

Lovely class thank you Katja ❤️🙏

[@lisah.2900]

This is one of your 'older' videos that I hadn't got to yet, so I finally did it today. Excellent workout, as always! Thank you, Katja! ❤️🙏You are always so creative in the way you sequence everything and transition not only between moves but between sections of the workout. Practising with you daily is the best way to stay mentally and physically healthy! ☀️

[@emmadowling184]

Loved the flow of that class!

[@PilatesYogawithKatja]

Happy to hear you enjoyed my class, Emma! :)

[@carolineconsten1999]

just tried this one today and again great workout. Thanks Katja.

[@sallyhubert9027]

So good to find another of your classes I haven’t done. You are so inventive, precise and calm. Thank you for all your fantastic work.

[@PilatesYogawithKatja]

Thank you, dear Sally!!! 🙏🏼🙏🏼🙏🏼

[@jimjohnston4979]

Thank you again Katya, I'm still doing the seven day class every morning, Love the variation of the full class. Keep smiling ☺️

[@PilatesYogawithKatja]

Keep going, Jim! You are doing great, I love hearing about your progress.

[@jimjohnston4979]

@@PilatesYogawithKatja thank you Katya, It also helps to know you care enough to reply to your followers 😘

[@michelleromano8637]

Thank you so much. Love the flow. You explain it wonderfully. Blessings to you and all of us. NAMASTE

[@lisaprocaccio]

One of the best Pilates workouts I’ve done so far. Loved the pace, easy to follow. Slow and effective movements.

[@PilatesYogawithKatja]

Thank you, Lisa - I am grateful for your comment and happy to hear, you enjoyed the class!

[@lucieanna5672]

I discover Pilate thanks to you, it the first time I found online video where the postures are perfectly explained and the rhythm is great. It brightened my confinement. Thank you so muuch from France :)

[@PilatesYogawithKatja]

Dear Lucie, I am delighted to hear, you enjoyed this class! Thank you for being here with me :)

[@siminmoshaver3757]

Thanks

[@elenatsinadze9079]

Thank you for great classes, I recently discovered your channel and so grateful for opportunity to practice with you! I feel that you have a talent to keep classes well balanced and instructions are very clear and not overwhelming.Thank you, Katja! Elena, USA

[@PilatesYogawithKatja]

Thanks so much for your lovely feedback, it's greatly appreciated!! I am grateful that you are practicing with me here on KZbin, Elena! 🙏🏼😊🙏🏼

[@supintaraatthakor5838]

I love the pace of your classes and the clear calming instructions. Keep it going!

[@PilatesYogawithKatja]

Thank you for your lovely feedback, it's appreciated! Keep well.

[@bethrawson9294]

Ive been really enjoying your videos at the moment especially as we are not allowed to leave the house in the UK. Your videos have been keeping me sane and clearing my head so thankyou!

[@PilatesYogawithKatja]

So lovely to hear this worked for you. We are lucky to have our Pilates practice to help us stay strong and sane in these challenging times. Thank you for joining me!

[@salimahgablan416]

It's so great to follow your classes during this time of Corona lockdown! Just perfect in your instructions and your soft and kind voice

[@japkereimes6277]

Love your classes and your calm and clear instructions, thank you 🙏🏼

[@PilatesYogawithKatja]

Happy to hear, the class works for you! Thank you!!!

[@ladyt3579]

Challenging! Body feels elongated after workout. Thank you! ,💜

[@PilatesYogawithKatja]

😊😘 Thank you, Lady Tee!

[@renatacastilho8511]

Thank you, Katja! your classes are great. You are so generous for sharing it with us. Bless you :)

[@PilatesYogawithKatja]

Thank you for practicing with me, Renata! :)

[@Blagsan]

Hi Katja, thank you for these wonderful sessions in these staying home times! I feel really great after working out with you! I have tried almost all of your Full Body workout sessions and I can not wait for the new ones! Greetings from Bulgaria!

[@PilatesYogawithKatja]

Blagovesta 🙏🙏🙏 thank you for being here with me sharing your practice! Keep well.

[@ДаринаРождественская]

I study English with your videos. Thanks)

[@lisamarie1280]

a pleasure as always! thanks!

[@magdap6580]

Beautiful transition between exercises. Really feeling my whole body getting the benefits of this great class. Thank you, Katja.

[@PilatesYogawithKatja]

🙏🙏🙏

[@toniahaywood1052]

That was such an amazing workout - really enjoyable, calming and varied. Please keep them coming Katja and thank you!

[@PilatesYogawithKatja]

Thank you for practicing with me, Tonia!!! 🙏🏼😊🙏🏼

[@esinovack7337]

Thank you ver much :) I love love your videos and your voice :)

[@PilatesYogawithKatja]

😘 🙏🏼😊

[@liviacotto7647]

I love your classes, I feel so relaxed and the work is good. I also practised yoga but as I have problems in my back, pilates is perfect for me. Thank you so much for posting these beautiful lessons.

[@PilatesYogawithKatja]

Livia, I am happy you have found my channel here on KZbin 😊🙏🏼

[@saskiadejongh14]

Thank you Katja! I am missing my pilates classes and this is a great alternative with the lockdown. I like your calm pace and clear instructions.

[@PilatesYogawithKatja]

Saskia, thank you for joining me! 🙏

[@juliebarnett5321]

i really enjoyed this. I miss my weekly Pilates classes but this is ideal. My back doesn't respond well to sitting and lying down and has felt quite tight< Now it feels much better. Your calm approach and lovely voice are perfect too.

[@PilatesYogawithKatja]

Julie 🙏🙏🙏 keep practicing...

[@gianlucanico9149]

Thank you. You're the best in the world. 🙏🏻

[@naomiholkeboer2853]

Thank you for class!

[@christinefleming727]

Your videos are amazing. Your voice is calming and the workout is perfectly paced so my body and mind feel great afterward. Thank you Katja - I've sent your videos to so many people!!

[@PilatesYogawithKatja]

Christine 🙏🙏🙏 thank you for practicing with me and for sharing!!!

[@suepaynter2265]

Superb class! Thank you!

[@kea4]

Great workout! Very balanced and a good pace. Would love more like this!

[@carollspencer4949]

I love your classes! You've been such an amazing help during these times. Thank you for making all the videos!

[@pinkrockstar18]

Work was so stressful today; this definitely helped me feel better after completing! ♡

[@PilatesYogawithKatja]

🧡🙏🏼😊

[@barbarajones3955]

Love your classes! Perfect for me in so many ways.

[@TheMullet77]

I did your first workout yst and this ine today. Enjoyed them both. Your instructions are so clear. Thank you.

[@PopeeBocom]

hello! i love your pilates full body workout videos please make more!! :)

[@larisabalabanova3297]

Excellent 🥰

[@PilatesYogawithKatja]

🙏😊🙏

[@renamarsidou966]

Beautiful vibe Katja! Thank you!! Regards from Greece.

[@leononchik]

Thank you!

[@PilatesYogawithKatja]

🙏

[@senaunal6904]

Movements are very relaxing. I am looking forward to new full body workouts.

[@alinamartiniuc2961]

Thank u so much for this practice! I really enjoyed, you gave great instructions that made me feel really present and aware of my body. It feels great in the end as I feel I have engaged so many muscles I don't usually use a lot :)

[@PilatesYogawithKatja]

Thank you, Alina! So happy to hear you enjoyed this practice! More coming soon :)

[@oldkozmicblues347]

that was fun! i love all the lengthening exercises especially for the back and the front that you include into your workouts. most pilates videos on youtube are leaving these parts out. the transitions didn´t work that well for me because my pilates mat is too thick. it felt uncomfortable when i tipped over. but next time i will use a yoga mat instead :) have a great day!

[@PilatesYogawithKatja]

Thank you! Yes sometimes the more spongy pilates mats have less grip, maybe try placing your yoga mat on top of your pilates mat, still padded but better grip with yoga mat!?

[@pnaubry]

Great workout... thank you.... What about a hard advanced one hour workout ? All the best

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@khyugpa]

Great workout! Perfect for right now!

[@Jon-qy4je]

Thank you to the wonderful calm soothing Katja. I’m so happy to have discovered you and I am very motivated by your classes. Just curious about where you are from. Germany?

[@PilatesYogawithKatja]

Hi John, it's great you are here with me practicing on my channel! Thank you! I was born and grew up near Dresden in Germany:) Now I have lived for over 20 years in London...

[@tanja-flosinger9790]

Again: Thumps up!! Thank you!!

[@piyalichatterjee5690]

Excellent

[@PilatesYogawithKatja]

Thank you so much! 🙏🏼😊

[@asvrebelo]

Thank you, I really enjoyed this! :D

[@raffaellamolteni8774]

Thank you so much for these workouts. The flow and strength of the movements really helped me to loosen up my tight muscles. Would there be a website to participate to virtual classes or stream more of your classes? Thank you!

[@PilatesYogawithKatja]

great to hear from you! email me on [e-mail] for zoom class info.

[@corinnaheld7801]

Thank you 🙏☀️

[@malkaa4287]

Hi katjia , how often do you upload new free videos?

[@PilatesYogawithKatja]

Hello, I now upload every 3-4 weeks. I post weekly in my video membership. Please consider joining our community over there. 🙏😊🙏

[@fauzamansoor9577]

i am enjoying.with knee problem.i am still enjoying it.getting out of my comfort zone for a change.

[@shanmagnuson1371]

Hi Katja, this was a new one for me and loved it! Many thanks! One question: whenever I am in tabletop and doing criss cross or any movement where my left leg is extended, there is a pop in my inner hip joint where the inner thigh meets the pelvis. It doesn't seem to ever cause pain but I'm wondering what causes it and if I should alter the movements on that side to prevent it from making that little popping sensation and sound? thanks for any feedback!

[@PilatesYogawithKatja]

Hi Shan, apologies for the delay in coming back. if its a pain free popping, it usually is nothing to worry about but if it bothers you, try changing the angle of the leg slightly to avoid the pop. 🙏🏼

[@carinegress]

Good morning Katja. I hope you are keeping well. Can you please tell me which video is part 1 to this video? Thank you 🙏

[@PilatesYogawithKatja]

Hi Carine, here is the first full body workout. At the time I called this 2 as it was the second full body workout, they are independent of each other. :) thank you for practicing with me. kzbin.info/www/bejne/gWasYoSYi6tke6s

[@staceyhoffman5259]

Love your classes but would be great if you would categorize them--this one is very beginner

[@PilatesYogawithKatja]

Hi Stacey, thank you for your feedback. From a teacher's view, I would not categorize this as a beginners class. As you can see, this can be very subjective. For me, advanced is not all about doing the most challenging movements but instead doing every single move with precision, control, awareness, paying attention to the detail... The simplest movements can be the hardest when done correctly... I'd love you to enjoy and embrace the 'simpler' moves and using the opportunity they provide to really focus on your technique. Thank you so much for practicing with me here on my channel. I appreciate you being here with me 🙏🏼😊🙏🏼

[@cathyhopkins2369]

👏🏼👏🏼

[@PilatesYogawithKatja]

😊🥰

[@videosRmylife1]

Does anybody know where she is from? I cannot put my finger on it exactly

[@PilatesYogawithKatja]

I was born near Dresden, Germany lived there all my childhood, moved to London when I was 18. Still here... :)

[@rebecafebles113]

Thank you Katja for such a good release for my whole body!

[@Heather31820]

Your white shirt makes it very hard to see you with white background...great flow

[@PilatesYogawithKatja]

Thank you for pointing this out, Heather, will be considered for future videos. Thank you for practicing with me!

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Thank you, thank you!!! 🙏🫶🙏