Improved Strength & Perfect Posture | 15 min Standing Pilates Workout

[@PilatesYogawithKatja]

Good morning, happy Monday! Hope you enjoy this new class! Katja 😊

[@sophiemcdonaldwoods]

Great sequence for when you're travelling and haven't got alot of time or a mat ...❤

[@barbaramathias5760]

Super workout again Katja, and the scenery looked amazing, a new Yoga Retreat house, that would be wonderful! Thank you again, kind regards B

[@jennyzem4357]

Awesome targeted workout! Love the shorter ones you're able to do before work or a busy day

[@PilatesYogawithKatja]

🙏💪🙏

[@jamiemumber4079]

I love your dog! He/she makes me smile😊 Great workout too 🩷

[@PilatesYogawithKatja]

🙏😊🙏 I wish he was our dog, he found us during our holiday and stayed with us for 5 days. Now he has found a new home in Germany. So glad he is safe and well.

[@darlenecarman7644]

loved it thank u

[@PaulineAthey]

A good little workout ❤

[@JIMMYBUSHIDO]

Thank you Katya for a good little weight workout 💪 I start my day with your Hip and Thigh workout, but I've added weights, which makes it better for me 👍 Enjoy your holiday 😎 Jim

[@seema1897]

Wishing you a great rest of your day too Katja❤ Had been seeing this standing routine for sometime now on my feed.Got down to it this Sunday and as expected I lovvvved it! Thank you so much Katja 🎉

[@PilatesYogawithKatja]

Great to hear you joined me for this standing class. 🙏😊🙏

[@seema1897]

@@PilatesYogawithKatja 😘🥰☺️

[@antonellamasella2300]

Always excited when a new video is posted. Thank you for sharing. ❤

[@PilatesYogawithKatja]

🙏😊🙏

[@barbaraboyd4201]

Katja, loved it. Perfect for a quick work out when time is short - thank you.

[@PilatesYogawithKatja]

Delighted to hear, thank you! 🙏😊🙏

[@sallyhubert9027]

Thank you Katya , really enjoyed this short class, perfect for a busy day x

[@PilatesYogawithKatja]

🙏😊🙏 Even a short practice can go along way! 🥰

[@sarahdhanda984]

Love the location- it’s beautiful

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja! Enjoyed the class !!

[@PilatesYogawithKatja]

🙏😊🙏 Happy to hear...

[@violettawysocki2272]

great workout for the good posture, thanks

[@marionmathieu8389]

I needed something less intense today so it was perfect and still a little challenging. I loved it, thank you !

[@PilatesYogawithKatja]

Great to hear it was right for you! Thank you, Marion! 🙏😊🙏

[@MsAnusha99]

Amazing thank you Katja 🎉

[@PilatesYogawithKatja]

🙏😊🙏 Thank you!

[@nancyl4089]

Thanks!

[@PilatesYogawithKatja]

Thank you for your support! 🙏😊🙏

[@lizyoung8808]

This was great added on to a pilates abs 😊

[@PilatesYogawithKatja]

Great job combining it with another class. 🙏😊🙏

[@bellrope1]

❤. Fantastic.

[@PilatesYogawithKatja]

🙏😊🙏

[@kea4]

Another great workout, Katja, thank you!

[@learrings4454]

always looking forward to your session!

[@davidmurphy1527]

Thanks for a lovely class, a little different from the normal class you do. Looks like a nice place for a holiday.

[@ChowMeinWarrior]

Thanks, Katja! Happy Labor Day!

[@sanjorose]

Awesome routine. Thank you.

[@PilatesYogawithKatja]

Great to hear you enjoyed it, Sanjo! 🙏😊

[@pattianderson647]

This was my first time doing a Pilates workout- it was great!

[@Hectooth]

Wonderful little session. Beautiful scenery. Many thanks, as always. ⛰🌳💗

[@itsptrxa]

I did this w/o the weights but I tried to put as much resistance in my movements and in a much slower pace. Perfect morning routine! ❤

[@PilatesYogawithKatja]

Great job! Can be done without the weights, yes! 😊🙏💪

[@johannadelbusto7987]

Thank you so much! 🙏💕My first workout with you and I love it.

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. Really beautiful and effective as always. Thank you so much for this sweet landscape. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@genishephard3998]

That was so good I have two bad lumber discs and I have had neck spinal surgery I am struggling to build muscles I am 59 thank you. Great workout

[@PilatesYogawithKatja]

🙏😊🙏 Take good care of your body, thank you for practicing with me.

[@chrisachristakakou6372]

Perfect little workout before going for swimming to the sea❤

[@juliaz6886]

Супер ! Благодарю 🙏🏻

[@nancyl4089]

Thanks!

[@PilatesYogawithKatja]

Thank you for your support! 🙏😊🙏

[@nancyl4089]

Thanks!

[@PilatesYogawithKatja]

Thank you so much! 😊🙏🙏