Pilates Fusion Strength With Weights - Part 1 - Arms Shoulders & Back 25 mins

[@PilatesYogawithKatja]

A new class for you using light hand weights. Next comes part two so you can practice both sessions individually or together to have a full body practice. If you dont have weights, you can improvise using cans or water bottles:) Hope you enjoy this new session. Please like, share and subscribe to my channel, and leave me a comment below. I love hearing from you! Have a lovely day. Katja x

[@madmudrock]

Thank you for these two sets of Upper and lower exercises - you have so many now that we are spoilt for choice! Beccax

[@leoniespeelman6044]

I think the combo with the weights works wonderful. I feel stronger in my arms and shoulders. Thank you Katja. Great class!

[@PilatesYogawithKatja]

Yay! Great to hear you liked the in-cooperation of the weights, Leonie! 🙏🏼😊🙏🏼

[@shl90959]

This is one of the best workouts on youtube, thank you so much

[@Eva-oi8qm]

Very nice routines, keep doing more like these mixes yoga-pilates, and pilates with weights.

[@PilatesYogawithKatja]

🙏😊🙏

[@IVYKMV]

Very fun using weights with Pilates! Thank you.

[@PilatesYogawithKatja]

yes, so much fun! 🙏🏼😊🙏🏼

[@fatimak3823]

Thank you so much, I’m so glad I’ve stumbled upon you

[@user-kh2cu4lz9r]

Thanks looking forward for part 2 as well

[@konstantinapapanastasiou7726]

I m watching you from Greece. Excellent programs! Thank you very much!!

[@PilatesYogawithKatja]

Many warm greetings to you and Greece. 🙏🏼😊🙏🏼

[@konstantinapapanastasiou7726]

@@PilatesYogawithKatja ♥️♥️♥️♥️

[@hamidamek5655]

Merci infiniment Katja pour les 2 parties ,elles sont excellentes et très apaisantes merci encore

[@tinagagnon]

Thank you Katja…love the addition of weights💕🙏🏻

[@PilatesYogawithKatja]

Feeling strong, yay!!! 🙏😊 🙏

[@lisah.2900]

Great weights workout, Katja! Thanks! 🙏 Now looking forward to doing Part 2. 💖

[@PilatesYogawithKatja]

Excellent, hope you enjoy part 2, too. 🙏😊🙏

[@batyapilzer5955]

Thank you Katja for another fantastic workout.

[@nicoles5852]

Hello Katja Enjoyed that class very much. So effective and calming at the same time. Thank you!

[@PilatesYogawithKatja]

I am delighted to hear you found this routine effective and calming, perfect!!! 🙏🏼😊🙏🏼

[@kellybram9680]

SO glad I found your workouts!! I'm really enjoying them!!🥰

[@PilatesYogawithKatja]

Thank you for practicing with me here on KZbin! 🙏😊🙏

[@rosariosarabia6207]

Thank you Katja! Good practice as you use to offer us.

[@LinhNguyen-rs5nr]

Thank you so much, Katja!

[@ceciliaboldrini5134]

Dear katja, every time a new, extraordinary class to improve our possibility in our body and mind. I am so glad to pracise it . Thanks so much. GOD BLESS YOU, YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD .Cecilia

[@corrinascott6656]

Really enjoyed this, I did part 1 and 2 together, excellent all over body workout, amazing💪🤗

[@annluckhurst3441]

Morning Katja - thank you for this class, i really enjoyed it - those pulses! x

[@PilatesYogawithKatja]

Those pulses...!!! Well done for your great work.😍😉🙏🏼😊

[@mariabozza3487]

Hi Katja, how nice this last proposal. See you soon. Thank you. Greetings from Rome. Maria

[@PilatesYogawithKatja]

warmest regards back to you in Rome, Maria!!! 🙏🏼😊🙏🏼

[@isabellefarruggia7817]

Thank you Katja 😊 💓

[@alenafriedlova9207]

I could not await a new workout, it is great,thank you,Katja

[@kaythorpe1441]

Just finished Part 1 and 2 , loved it thank you, I do enjoy working my arms and shoulders and your classes are so varied, I don't get bored xx

[@PilatesYogawithKatja]

That means a lot to me, Kay! Lots of love to you. 🙏🏼😊

[@tonypuffer5428]

Oh I enjoyed that one. Decided I need a bit more strength in my upper body, so this session was idea.

[@PilatesYogawithKatja]

Great to hear it worked well for you. Have a good day, Tony! 🙏😊

[@user-uk4ky6qk8s]

Катенька большое спасибо Вы умница💓💓💓💓💙💛

[@lourdessoto2713]

Thank you so much for another perfect routine. My daughter is learning to practice Pilates with your beginner videos. You're wonderful.

[@seema1897]

My daughter and I were thinking we should do some work out for our backs yesterday and decided to try out this video of yours! We felt quite energised and refreshed by the time we completed it.This is very unlike other weights exercises that leave us sore and worried about pulls and sprains.Looking forward to more routines with weights from you,dear Pilates-Guru🙏❤️

[@PilatesYogawithKatja]

That is really great to hear, Seema!! And how nice to be training together with your daughter 😍🙏🏼😊🙏🏼

[@mohammadshadmani3214]

thank you so much for every day

[@davidmurphy1527]

Thank you ,that was a little different me and Jan both enjoyed it. It was another well rounded workouts.

[@chrismarkaki1234]

Just finished it. Using weights was just what my arms needed. Thanks again❤👍🙏

[@PilatesYogawithKatja]

Adding the weights is great fun, isn't it? 😊🙏🏼

[@chrismarkaki1234]

Yes. I love using them or a ball or a ring. Much more fun like this😊😊😁

[@madmudrock]

Hello Katja this 1/2 term my focus is on upper and lower body using weights I’ve just finished and thought it was a great balance of exercises! Again I can’t thank you enough for putting all these wonderful exercises together Becca x

[@janicemacdougall1844]

Katja, that was amazing just like all your videos! ❤. I really felt my arms and I was only using cans of beans! I enjoyed the arm stretches as well as I never thought of using my arms against each other to increase the stretch. Thank you 😊

[@PilatesYogawithKatja]

Thank you for your lovely feedback - I appreciate it loads! 🙏😊🙏

[@annajohnson9744]

Thank you Katja ❤️🙏

[@PilatesYogawithKatja]

😘😊🙏🏼

[@NayominiWeerasooriya]

Did this today. Excellent for a Monday workout when you are recovering from the weekend. Great as always Katja. Thanks

[@MsArtsyMeg]

I really liked this workout!

[@dtoteva36]

Thank you so much!

[@kaythorpe1441]

Thank you Katja x

[@PilatesYogawithKatja]

😘🙏😊

[@sanjorose]

Definitely my favourite of your classes so far Katja! Loved the level of exercises, always like working the shoulders and arms. Looking forward to part 2!

[@fionadonovan741]

I really enjoyed this class this morning. I am so glad I subscribed to your channel. We are so lucky to receive all this free content. Thank you.

[@PilatesYogawithKatja]

🙏😘🙏💕

[@susanbathgate5774]

Loved this, Thankyou Katja

[@DanielleJ27]

Hello, this was my first practice with you and I really enjoyed it. Looking forward to the next one. Many thanks x

[@robinagi]

Well done Katja and Mel. What a great team you are! Thanks

[@PilatesYogawithKatja]

Thank you, Robin! It's great to work together with Mel! 🙏🏼😊 Hope you are keeping well.

[@ExpatsandMindfulness]

Thank you very much for this practice, Katja! It was perfect to stretching my back and shoulders after doing some hours of tapestry. Looking forward for its second part❤️

[@debbierock8769]

Thank you. I am 6 weeks post foot op so still limited but was able to complete this class. I’m going to try your next one now! 😊

[@PilatesYogawithKatja]

😘😊🙏🏼

[@rig2376]

Great concept utilizing the light weights for upper arm strength. I've started to add new items to my home gym, and just purchased a 3 lb (1.36 kg) set of dumbbells to incorporate. Looking forward to this series.

[@PilatesYogawithKatja]

Hope you enjoy adding the light weights to your practice. 🙏🏼😊🙏🏼

[@leoniespeelman6044]

I never practice with weights,but this was just right for me! 🙏

[@cynd2694]

Excellent!

[@kaythorpe1441]

Thank you, enjoyed the class x

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@annajohnson9744]

Loved this Katja ❤️

[@PilatesYogawithKatja]

🙏🏼🙏🏼🙏🏼🙏🏼

[@joyrobin947]

Very nice, wish I had time to do a second time. Thank you 👍

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@sanjorose]

Definitely one of my favourite classes - thanks Katja!

[@ranaabdurhman5638]

thank you so much💜💜💜💜💜💜

[@lynneowen4214]

Brilliant - thank you

[@PilatesYogawithKatja]

🙏🏻😊🙏🏻

[@liviacotto7647]

It is always a pleasure attending your classes Katja! Lovely routine, I will repeat it also with second part. Thank you

[@PilatesYogawithKatja]

Thank you so much for your support, Livia!!! 🙏🏼😊🙏🏼

[@Hectooth]

Always a good one 😊

[@PilatesYogawithKatja]

💪🙏😊

[@marinafontana1745]

Thank you so much Katia ! It's beatifull class, looking forward for part 2!

[@kellypantaleoni5166]

Thank you for always balancing strength with grace and stretch💖 Lovely☺️

[@marthac.s.1831]

Amazing Pilates workout! I loved that you incorporated hand weights. My doctor recommended strength training to reduce the risk of osteoporosis. I really enjoy all your classes and please add more videos with hand weights or dumbbells. Thank you so much.🙏

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼🥰

[@chicca24]

Thanks Katia, greetings from Italy! It's really a pleasure to practice with you. I would really like a class with the use of a stick for flexibility exercises of the shoulders: mine are rather blocked and I feel it easier to mobilize them with the help of a tool (I use a 100 cm broomstick!). Happy Easter to you and your family! 🌸🕊🌸

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Have a great Easter, you too.

[@kateboo4013]

This was great! Thank for another great session 🥰

[@isabelleparadis9567]

So great

[@PilatesYogawithKatja]

🙏🏼😊😘

[@user-lt9vs4nj9f]

Super !!!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@patriciacampbell5193]

Nice 💪🥰

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@Hectooth]

❤

[@PilatesYogawithKatja]

🙏😊🙏

[@karenwatson1033]

Really enjoyed this. When will part 2 be available? Thank you x

[@PilatesYogawithKatja]

Great to hear you enjoyed the session. Part 2 is coming this Sunday :)

[@karenwatson1033]

@@PilatesYogawithKatja that's great - thank you x

[@isabelleparadis9567]

So great

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼