Pin Squats - How to & Why do them

[@HanLifts]

If you are looking to get stronger legs, let us not overcomplicate things. Do back squats, front squats, eccentrics and just follow a periodised program. If you are getting crushed by cleans and not able to stand up maybe look beyond strength and address what will likely be KEY technical issues :)

[@RobinMuirhead]

New sub thanks for the knowledge

[@HanLifts]

Thanks for the sub!

[@thread5115]

110kg Hang Clean!! Congrats!!! Beast!! With a slim physique…You should be a solider.

[@HanLifts]

Hahah thank you so much! I’m okay with just CrossFitter (ish) right now …

[@oraclegps]

How to treat muted hips during clean I cut the triple extension short

[@HanLifts]

I’ll make a video all about how to get better at triple extension and using your hips in a clean!

[@humbleeagle1736]

I started transitioning to paused back squats so that I sit on the ground in a squat with the weight still on my back. When training any move, I find that you are cheating yourself in the exercise if you don't stop your momentum before changing direction.

[@HanLifts]

I don’t agree with cheating yourself as I’m all for lifting the most weight possible and using a stretch reflex does help that but saying that, removing the bounce helps A LOT with positional strength, mobility and overall leg strength