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Pitta dosha yoga helps reduce pitta from the head. These pitta pacifying yoga poses are a slow yin style.
Yin yoga is an extremely relaxing yoga practice that brings one from their sympathetic state (fight or flight mode) to their parasympathetic state (relax and restore mode).
This is yin yoga sequence will help ground and cool the pitta dosha.
Ayurvedic yoga therapy works to heal ones imbalance through balancing yoga poses and postures.
Pitta dosha is hot! So in order to bring balance to a high pitta, it is best to focus on twisting, opening the heart and cooling the mind through slow and intentional yoga.
Be kind,
Clare
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