034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers

[@pjfperformance]

Drew Hanlen’s Background Story 1:00 Where The Work Ethic Was Developed 11:18 Advice for Young Trainers 17:07 Navigating Social Media as a Trainer 19:51 Communication Between Skill and Strength 22:30 Secrets to His NBA Players Improvement 33:54 Mastering Skills as a Young Player 39:46 What would you tell the 16-year old Drew? 44:33 Drew Hanlen App/Mentorship 53:52

[@KevinKampen]

If you put this in the description with the times first and start with 00:00 then it will show these section titles as chapters on the progress bar 🙂

[@steadyjy]

@@KevinKampen He do it all the time but not in this podcast

[@tanayandsanjay121]

What are your thoughts on hyperplasia for athletes in order to increase the number of fast twitch muscle fibres . Is it even possible and if it is how can it be obtained??

[@R2bball]

Just started this episode but I love how these 2 do such a great job of training applicable game skills 💯

[@АлександърБърдаров-ю8и]

I haven't seen this many GOATS in the same place in a while

[@evanmontzka7293]

R2Bball?!? It’s all coming together

[@thestudyofhoops]

fr!

[@joshj2650]

Ryab Razooky I want tonthank man i learned new moves from you and it's helping my skills alot. But i want to ask you how much plates basketball players should eat because i'm eating healthy but i want to get little muscle so i don't get bullied in the paint.

[@joshj2650]

Sorry Ryan

[@dragocrnjac5504]

The dream is: 1 be in the nba 2 pjf is my athletic coach 3 drew us my skills coach

[@ginoo_lifts]

yess i got the same dream

[@ofirraz3373]

same bro

[@dingo6529]

bro same 💯💪

[@peterpfukwa]

@@ginoo_lifts u making 200 shots a day tho? that's the only way to become a real shooter

[@razza1580]

Same

[@mol7392]

Drew Hanlen and Paul? Yessir

[@mikerozhko]

PJF and Pure Sweat should join together - make a basketball skills and body training package thatd be crazzyyyy

[@isakmaaan0326]

Drew hanlen made one with Alan stein(nba trainer too) who trained KD, oladipo and many more

[@luke7277]

2 GOATs talking training!? Let's get it!

[@inokerogoyawa]

Drew the best trainer hands down...All his players make incredible improvements after each season

[@juanameric7653]

He has the right things of old school mindset and has a lot of new school stuff, nice mix.

[@elitesmartathletes]

Drew would’ve been a ref for the right bag at first 😂 Very important collab 👌🏾

[@pkasper10]

Went from ref to a coach to a trainer.

[@ginoo_lifts]

39:05 "I fear not the man who practices 10,000 kicks once, but the man who practices 1 kick 10,000 times"

Put my two daughters to sleep and just finished listening you guys! Thank you so much for taking your time doing this! 💪🏼🏀❤️

[@makemoneycoachingsports]

Great interview "Help 1 person, then help 1 more." Great mindset. Keep doing what you are doing PJF.

[@TheWrongRev]

One of the most respectable guys in the skill development space. The improvements of his clients speak for themselves. Super excited about this episode.

[@lowkeyhoops]

Do Devin from In the Lab next!!!

[@jrblanco2523]

Your wish was his command!

[@andresposada7064]

The last quarter or so of this podcast where Drew delves deeply into the importance of self belief really spoke to me. The whole podcast was amazing, but this last part was pure gold. Thanks for sharing Drew, and thanks as always for your work Paul🏀🏐💪

[@lucitapelayo6226]

Thanks Drew! His Shooting Drills via EGT years ago made me a lethal shooter and its just the surface. Imagine what & how he can teach in person. Tons of respect from PH here! PJF & Drew has to have some GOAT collabs in the future (*_*)

[@lucitapelayo6226]

@Chris Williams yes! the defunct EGT programs w/ Allan not Taylor :)

[@AnthonySmith-ow6re]

Biggest thing I’ve learned is that “ I’ve been putting myself in a box.” I didn’t even know I was doing that😂💯 when drew was talking about how he started thinking “too realistic” about himself making the league, subconsciously I’ve been doing the same. This year I went to my first ever individual workout prior to this I never played ball in high school nor aau but I’m decent. When I was doing this workout the trainer had me doing simple things like dribbling passing out of snaking a screen coming back around and shooting the ball etc. and to myself I thought “damn do I really want to do this. I can’t make the league like this etc.” since that workout I haven’t been back as of right now I know that this is a actual grind and the type of mentality you have to have is a “never quit mentality”. Best believe I’m going to do my part from now on thanks pjf and thanks drew Hanley this changed my perspective on what it takes.

[@vintage9996]

Honestly, I was thinking about skipping this podcast; But, I didn’t. Now it’s one of the greatest things I’ve heard in a while. This podcast set me straight mentally and made me respect Drew Hanlen more.

[@eknox0509]

Drew you’re my spirit animal

[@felixwhisky7177]

Great episode 😬

[@donnel234]

I’m here for this!

[@aplikes9465]

Oooohh shiit two best coaches in one place

[@ajex3861]

This pod elite 🦑🦑

[@ThePetieProject]

Paul, let's make the podcast with Knees Over Toes Guy (Ben Patrick) happen! I've watched all of you videos and seen multiple requests. Here it is from the horses mouth. I've asked Ben Patrick and he is in. The Petie Project 49 minutes ago Ben, would you ever consider a podcast with Paul Fabritz from PJF performance? I know you guys have very different training modalities for basketball but I think it would provide a lot of benefit to both audiences to hear you guys talk about where you overlap and where you take different approaches and why. The Kneesovertoesguy Highlighted reply The Kneesovertoesguy 6 minutes ago Would love to, of course! Anyone who knows Paul can tell him I'm in, any time. Up to Paul. 1

[@DondiWhiteRIP]

I like PJF but unfortunately it seems he's going the competitor/indirect-reference-to-all-KnOTGuy-popular-videos route. Stupid really, they'll both make money either way. PJF should just backtrack/elaborate on his demonisation of stretching/RoM and they should collab. Inevitable advances in sports science should just humble us all and teach us to not be dogmatic. The goal should be the betterment of as many people as possible...

[@LJ2RICH]

that dude is literally a complete moron with 0 evidence for his studies

[@ThePetieProject]

@@LJ2RICH I think complete moron is a little harsh no matter what your perspective is. There is no denying his ability and I thoroughly enjoy both his and Paul's training modalities. Cool to see two guys with amazing abilities sharing their knowledge and how they got where they are. They both can talk the talk and walk the walk.

[@ballwaslife4882]

I've been waiting for this one!

[@dashingdreww1185]

Love this discussion !! Really great gems on here thank you 🙌🏻

[@AK-wb5rt]

4 days off in 4 years 850/1000 shots before school. Unbelievable!!

[@nzbg1132]

yeee no.... i think you're counting wrong

[@thelifeofraph4900]

Appreciate you Paul and Drew!!! 🔥🔥🔥💎💎💎

[@hadarluria1648]

im hypeddddd

[@faamaoniiona8784]

Love this episode!🦑💎 also I'm going into my senior year, late bloomer but I still believe in myself that with God, Anything is possible🙌🏽

[@judecapili5629]

Thank you both! 🙏❤

[@JB-cl1tx]

this is an awesome conversation!

[@cameronesparza1364]

p this is wut ive been waiting for fr

[@Dr3am0nkid]

Awsome content by two great pioneers!

[@packed2steezy48]

this was amazing

[@ball1slife107]

please collab for a basketball program

[@רוםקטרון]

Great podcast. love your videos

[@TheChexMix]

neeeeed it 🦑

[@npagonidis2446]

Omg my 2 favorite together

[@jh0720]

Drew gotta @ Chris Brickley 😂😂

[@deeherfavoriteprod]

GOD bless❤️🙏🏾

[@НикитаВасильев-щ7щ]

Fire🔥🔥🔥

[@chosenone182]

Don't play for the reward play it because you love it you feel me

[@ballaworld]

I still don’t get how you only have 100k followers...😅 your content is so good..

[@johnduan9431]

I wish I could take this advice and do it all over again.

[@labtechtech]

Drew and Paul? Kidsgoingnutsinbirthdayparty.gif

[@damjanpazin7319]

yessssir😖😖

[@AZ-rg3rf]

I wanna see PJF and Drew Hanlon go 1 vs 1 on the court

[@AnthonySmith-ow6re]

In the devin Williams 10,000hrs series there is a school in China when adidas sponsored him to go there, and it’s a school of basketball literally. I was so shocked because I was like why don’t we have that in America

[@cameronessell7223]

Let’s gooooooooo

[@abbyik7357]

Bro, how did you add so many inches in like 5 months?

[@jwlee5988]

53:30

[@hadarluria1648]

lets goooooo

[@yuanyao3963]

Gems!

[@awedee.0]

38:03 shimmy oj ???

[@pkasper10]

I used to hate on Drew, but he's a real one. I'd love to work with him if given the chance.

[@carlfeliciano988]

Why did you hate him?

[@danielolugbemi]

Yeah why did you hate him

[@pkasper10]

@@carlfeliciano988 His workouts require his players to be extremely methodical and focus on the quality of the rep rather than the amount of reps. I didn't have the focus at the time when he came and did a session in my city. I got frustrated because of that. I'm trying to hoop in college next year and I realize how focused work is so much better than just getting shots up. I workout for less time but am 5x more methodical and the results are amazing.

[@pkasper10]

@@danielolugbemi Check comment before

[@sportssciencetranslatorcc9776]

Get the whole adidas squad on the 🦑 pod!!!

[@jrblanco2523]

What is running off the line catch and close shots?

[@RocketStory]

where was this video when I had 6 years to get work in?

[@MatthewT31]

PJFPerformance I already have a pretty good jump and good form and I’m kinda dunking but I wanna do way better dunks so I’m wondering if I do the 3 month vert code how many inches do you think I will gain to my jump??? Age: 15 Weight: 150 lb Height: 6’1 One foot jumper

[@isakmaaan0326]

Damn your bounce is better than mine. I’m 6’1 too, though have only dunked like once and usually I can only touch rim

[@MatthewT31]

@@isakmaaan0326 Thanks bro, I’ve been getting a few more dunks recently, but when I get the vert code I think it will completely transform how high I can jump.

[@isakmaaan0326]

@@MatthewT31 nice! Good luck to you

[@MohamedHassan-qm8yr]

Welp he called Joel MVP early

[@derek1995]

Anyone else try to make an account on Drew’s app and it just doesn’t log in

[@Makinenaarre]

Should I strech before sleeping. Is there any benefits for recovery or mobility or something. I strech before sleeping every night but is it all for nothing?

[@DondiWhiteRIP]

Only do static-stretching when you're warm (sweating) immediately after a workout

[@omerschwartz6566]

hey pjf, can i do the speed code aND STILL DO VERTICAL jump workouts 3 times a week

[@Rickyreyes-lu9ox]

don't. just stick to the speed code

[@nzbg1132]

the speed code if done correctly coupled with your skill workout should be enough if not you can get a run in

[@steadyjy]

Next is Micah Lancaster !!!

[@danielolugbemi]

That man does clown drills

[@dynamic6502]

Guys so I just finished the vert code bodyweight and I’m planning to do it one more time but I pain in both of my knees so should I take a 2 week break to recover or is that too long?

[@vintage9996]

I wouldn’t do it again because you need a new stimulus. I would do it later in the year like November or maybe next year. Try speed code. If you got knee pain, it’s likely caused by the ankles. Maybe improve your ankle inversion/reversion and strengthen the posterior tibialis

[@dynamic6502]

@@vintage9996 thank you bro in one of his videos he said to do it again before you move on to vert code elite cause I have that one also so should I take the break or improve my ankle and knee stability then move onto vert code elite

[@dynamic6502]

@@vintage9996 or not do it again and get the speed code do that then move onto vert code elite?

[@vintage9996]

@@dynamic6502 yeah do speed code first

[@vintage9996]

Actually you can do VCE first if you want than after five months do speed code

[@liukuanting3726]

🔥🦑🦑🦑

[@dynamic6502]

Anyone have PJF ball handling program I really need it

[@proddyg6348]

I got it

[@dynamic6502]

@@proddyg6348 could you please give it to me bro I really could use it I have vert code elite and vert code bodyweight we could trade please bro?

[@dynamic6502]

@@proddyg6348 could you please give it to me??

[@dynamic6502]

@@proddyg6348 hey bro I got some programs as well if u want to trade

[@jibrilmohammed9855]

My name is Jamil Mohammad and I'm high school basketball player on from Africa please I need a can I send you my vedo

[@ItsNoRandom]

Mugs been sleep in Drew I think he is the best trainer out there 4 guys top ten in scoring then he got oubre, Clarkson a couple of there people who contribute big time to there team

[@GF_PERFORMANCE]

First hehehehehe