Fix Your Jumping Technique!!

[@luggo_80]

Please do the same for 1 foot jumping

[@FamousBeasten]

Exactly 🙏🏾

[@hahahah4938]

Yessir

[@qlutch2998]

Its almost the same i like to jump both from 1 foot and from2 with 1 foot you still have to turn a bit to max your vert 1and also you usually wont go down to 90 more like a 80 degree

[@him9232]

Jesus loves you 🥲

[@trapitsafreakingtrap5346]

@@qlutch2998 1 foot is just comfortable I really love using 1 instead of 2

[@fazed362]

526 likes, 0 dislikes, shows how much ppl trust him and rightfully so.

[@joesilva3519]

now theres one dislike someone fell over their laces or something lol

[@OnceABustAlwaysABust]

@@joesilva3519 it’s salty vert training coaches from other channels

[@silverino1527]

The dislikes dont show up on shorts

[@fazed362]

@@silverino1527 it wasn’t a short before, it was a regular video but then it got changed to a short apparently. Hence why the guy above says it has 1 dislike now

[@smileorgobyebye6330]

It's still 0 till this day :D

[@HoopsWithGT]

this actually increased my vertical wtf

[@qlutch2998]

Ofc it did technique is really important

[@qlutch2998]

If you even practice it a bit more itll increase your vert even more

[@efisgpr]

Paul is amazing

[@ch3vronn]

Same

[@LEVON-oy8kh]

same with me

[@luka5580]

damn, never thought of the turn

[@emiltjstheim6021]

same, i always struggle when having a lot of speed

[@prabsharankaknia8479]

@@emiltjstheim6021 especially on outdoor courts. That fear of falling or slipping always at the back of your mind so you subconsciously hold back on everything.

[@emiltjstheim6021]

@@prabsharankaknia8479 hahaha yes

[@abdallahahmed825]

I do all theses naturally so I'm lucky, all I need to do is make my legs stronger then I can probably dunk

[@dougtheguy101]

@@prabsharankaknia8479 facts been thinking ab this

[@xDSolo]

Need more videos like this. Been wondering what correct jumping form is

[@AmourEliMusic]

fax

[@qlutch2998]

Also arm swing if you want to jump high and you dont swing your arms you stuupid

[@arifasyraf3535]

The best way for you to learn on jumping is to watch volleyball players. They have the best running approach and jump form. I improved mine doing what they did.

[@smallknuckles5708]

Thanks. Now I can grap the rim, I couldn't even touch it before

[@Omni_polymath]

I’m guilty of all of those 🤦‍♂️ ....thanks coach

[@Brianpgrissom]

We need these from your speed/footwork guy

[@Taylan_]

I tried this, I’m already a high jumper so I went from an average of like 2.1 metes to 2.3+, gawd damn

[@alr22]

Cap bro you dont jump 7 feet in the air

[@IDK-qk5ul]

@@alr22it’s jumping over something not vert

[@ZayK-WithDaDraco]

I have a high vert without these tips Imma try them later down the month and see if I can jump higher

[@dyterrianrainey4289]

I’m the same….I can’t jump higher with the block foot technique feels funny

[@RIP_ZYZZ1738]

@@dyterrianrainey4289 That's because you got used to a certain way. It's like shooting form in a way

[@joey-young77]

roman 10,9 if you confess with your mouth that Jesus is Lord an believe in your heart that God raised him from the dead you will be saved..

[@bsmooth_8]

Please people listen to this man he's giving you gems. Jumping form is so very crucial if you want to jump high

[@Mark-ob8jn]

One I really need

[@NBAHighlights2324]

Thanks so fuckin much you added 5 inches to my vert blow this guy up!!!!!

[@tmnleggy8665]

These are huge. You are going to make some absolute killers from this channel.

[@aanghernandez4277]

Let’s gooo

[@aksis2op]

All this made my jump like 3 inches higher 💀💀💀

[@yerem769]

fr?

[@louiswilliams984]

🤯

[@udamsingh9745]

Knee pain 😢 stoping me

[@jonahsandsfitness9632]

Paul, found boxing can actually increase fast twitch and increase endurance. Been doing rounds of 2 minutes on the heavy bag and everything is powerful and I’m totally dead after. I think this is something u can incorporate year round especially when ur not focused on conditioning.

[@gonegon3jj241]

I’m a right hander but i have a left-right approach (usually if you’re a right hander, i’d assume your correct approach should be right-left? Which puts you right hand behind your body allowing you to use both your body and your left hand to guard the ball) but the thing is i can’t do a left right approach. This isn’t much of a problem, for me, when it comes to basketball but i want to play volleyball and in order to play volleyball, i need a right left approach. Anyone has any tips for me?

[@JJettas69420]

Same here. I don’t know why I do it because it just feels more comfortable and natural for me.

[@JJettas69420]

Try a practice it over and over again for like a few weeks to months see if it feels better

[@enterthejordan454]

My ankles are overpronated. Sadly it negatively impacts jump force

[@Josepowerzoro]

How the heck do you turn do you turn the leg or hip?!. No wonder I can’t transfer my speed vertical.

[@benjaminworkman9648]

90 degree angle isn’t optimal for jumping. I know many jumpers myself included that don’t go all the way to 90 degrees and do better that way

[@alvin9507]

Gotta do a video for these

[@hoomanrazjou4546]

Pleas do the same for 1 foot jumping

[@camgxz09]

This actually works tho im not just saying that it legit works u just gotta practice the techniques

[@PurpleRaven-yo2rb]

Anyone know how to land without hurting your ankles?

[@heroofdraw1619]

this can be either good or bad. Bad cause I am doing every mistake he mentioned and good because I can still dunk

[@noahs5705]

Thank you!

[@willielampley9313]

I used this for indoor bball I I hit the wall

[@throughoutyesterday9942]

Thank im the shortes dude in my vb team but thanks i can pass the net

[@benjaminworkman9648]

Sounds like AthleneX

[@ihavenothingtosaytoyou1816]

I’m a righty yet I stop with my right foot is that bad?

[@bd2hgt]

1 foot please advise sir.

[@bzuku9554]

for me i dont get low enough

[@teowenjie1322]

🔥

[@elliotkim2349]

how bout stutter step

[@powster123]

It didn't work 💀

[@glendamiller9235]

Ok old man

[@JeremiahRiley]

Jesus is king

[@Dogeball]

I can fricking hang on the rim now... I was barely able to touch it before... tysm

[@rho9412]

I demand a one foot video

[@bigcootwells8559]

The beat

[@mcsk8rg8]

Nice

[@carlosadrianamayavazquez8478]

I am 5 foot 4 and I am 11 years old and when I jump I was able to almost touch the 10 foot rim

[@kmart9328]

Cap

[@yashwantsinha6755]

Long penultimate is not necessary. There are many clips of baby penultimate, as long as the player prepares by 1- applying braking force/turning 2- bending forward to pop the chest up 3- arms back to swing up If they have these three on the penultimate, they don’t need a long jump penultimate

[@trust1423]

The long penultimate helps you get lower for a better jump tho

[@johnnytess9632]

How come people that do right to left penultimate(for example ja Morant and Westbrook)do a circular motion with there left arm during the arm swing, I tried it and it felt hella uncomfortable.

[@godlyxferris7879]

what’s an estimate for my genetic vertical potential? just turned 17 and have a 34” vert. only been playing basketball for a year and been working on vert (plyometrics) for 1 month. keep in mind i didnt grow up playing any sports.

[@rometlempu4839]

Pfj, is training the vmo muscle important for injury prevention or just for athletes in general?

[@danielcarmichael7002]

you can't train the vmo portion of the lateralis specifically. the innervation of that muscle contracts the whole thing

[@rometlempu4839]

@@danielcarmichael7002 yeah I know, but there are exercises that target it much more than others and some say that they are very important. Like leg extensions. But something like the squat doesn't involve much vmo activation at all.

[@danielcarmichael7002]

@@rometlempu4839 I would say you can. Obviously different exercises with different angles will target different muscles But you also have voluntary control So try concentrating on the vastus lateralis while squatting Lmk if you feel anything dofferent

[@rometlempu4839]

@@danielcarmichael7002 I found out that doing vmo- specific exercises is not really important for athletes, so yeah.

[@TotallyAwesomePanda]

I used to go out and jump every time i went to hoop just to attempt to get to the point of dunking. But after many knee injuries, i am just not confident in doing it anymore.

[@geordansinclair4603]

Thanks my vert improved a lot after watching this video

[@johnnytess9632]

When your approaching from the right do you plant your left and when your approaching from the left do yo plant your right, because I’m right footed and it feels natural to plant my left foot approaching on both sides. Am I doing it wrong?

[@PowerliftingAndPhysics]

What about avoiding knee valgus during the plant and takeoff? Won't this lead to imbalances and injury in the long term?

[@sampulchyrmang4660]

🥰🥰🥰🥰🥰🥰

[@kiit9523]

hes right abt everything, but all natural athletes, meaning, kids who grew up athletes, its all just muscle memory and natural to us

[@joshMCastillo]

Ive done all of those wrong and gotten really close to the rim. Hopefully with this i can dunk

[@Tyrese-hm6bs]

I have a good vertical but my technique is terrible. I have around a 33 inch vert

[@lobergaming659]

Just did what the video said, touched the backboard for the first time ever (i’m 5’8)

[@menagacute_98]

Right now I am your next subscriber sir🙏🏻

[@kailokusudai5085]

Hey this is great review for the jump technique, u even explained some parts where I actually didn't even know about. Like why we turn our body to create that wine up, (finally understanding what ppl meant by breaking force) and power positions of 90 or lower (which I never knew at all) so thx u 👏 glad to have found this yt channel (only a couple years back saw your vids rarely here and there, but I finally found your channel)

[@HoopsWithGT]

should clarify to only turn feet if you have a running start !

[@carlosrivas5330]

How Can I send you a before and after video Using your fat don’t fly program ?

[@illusionfusion3470]

Same fundamentals as volleyball, heh good thing I play both 😂 no fr tho everything here is true

[@rometlempu4839]

Do I need to learn proper jumping technique before going on vert code or will I learn everything in the program?

[@topdawg2127]

@marthreenez hey boss this page has a lot of good tips for your dunking journey.

[@combdude]

trying it in sports class after a few minutes, thank you

[@tangomango2459]

Very simple but things I never knew

[@menagacute_98]

Damn that's a 1000%working tips

[@skraylai]

dang bro idk if anyone mention this before but the chair seems super comfy

[@person-or8rt]

That work and now i can can jump higher

[@slope6814]

What foot should he forward?

[@huzica]

Thanks cuh ❤

[@Nonnameuser01]

10K Views and 1 dislike

[@Storm27ification]

Thanks for the info

[@Trapzix]

If you're a left person, use your left leg. If you're a right person, then use your right leg. Trust me it works

[@JJettas69420]

Doesn’t work for me left feels more natural and comfortable for me and I’m right handed

[@swt.clapzz2656]

May GOD Bess you .

[@faridhaddad8688]

pls make one for 1 foot

[@easybuckets9740]

The most important think is that it should be all natural, you should not have to think about anything. Just practice it and your technique will automatically become good

[@abdallahahmed825]

for real, like I do all these naturally

[@saeed8519]

Thanks Coach

[@AManWithD]

0:01

[@AManWithD]

Yy

[@mark..shark..]

Do u always jump higher on two legs(someone please answer) because i jump highest with my left only

[@nathanielbean3119]

Stand still and jump with one foot, then jump with two feet. Which is higher? For professional two Is easier most of the time because they don’t need the speed. One works great as well.

[@oneDonly]

Thank you

[@MohamedAshraf-fw1dc]

thank you for the gold, I love you coach

[@imhimdk1785]

I have a higher vert than my friends but cant seem to dunk on two while they can but can dunk on 1 tho are there any advice,solutions to help explain why or what

[@chicuongvu1806]

Height??? Or maybe he practice dunking?

[@imhimdk1785]

@@chicuongvu1806 im 6'5 i can dunk on two but not consistently like one day i will and the next i cant but i jump higher than him and on lobs i can dunk on two. Is it the way i jump cuz im also not that fast

[@him9232]

Jesus loves you guys

[@trivetteamy]

Jesus loves you “

[@Normalguy28980]

Working could be Killing your gains…