Fat People vs Skinny People's View of Food | PKA

[@PKAClips]

FULL PKA 317 PODCAST ►► kzbin.info/www/bejne/o37NiYyPa5Z8nqM&ab_channel=WoodysGamertag

[@masterplanet420]

They coat cheese in potato starch to keep from sticking

[@carsonokeefe8363]

@@masterplanet420 neat

[@samleake2528]

Woody: "I have a peanut butter story." Kyle: "oh that poor dog." LOL how did they not pick up on that and laugh? .... unless.....

[@Opochtli]

Lol

[@Howling.4K]

right hahaha

[@amanibob1416]

Embarrassment and shame... Or dumbness was weaponized.

[@UnathiSA]

Taylor laughed

[@bradwurst8141]

It wasn't very funny?

[@slayerxyz0]

"The human body doesn't follow the laws of thermodynamics" - Woody

[@koltondean6962]

“Not everything follows the Law of Thermodynamics” Good to know your body is a fucking nuclear reactor Woody

[@That0Homeless0Guy]

Nuclear Reactors follow the laws of thermodynamics.

[@MrCommanderPyro]

I am still baffled each time i hear Woody talk about scientific topics. That a man who holds 2 degrees can still be so uneducated and naive when it comes to anything in the realm of biology, chemistry and physics.

[@joeyk3134]

Good thing we have some dumb fuckin neckbeard youtube commenter to properly educate us

[@codylowrey6955]

@@joeyk3134 that was useless input

[@Dannycottingham22]

I’m two minutes in and of course reading the comments but his statements on the validity of calories in and calories out regarding how different peoples gut biomes may convert different foods more completely into energy is most likely true. In a sense a diverse group of people could eat an identical protein and have different efficiency converting said protein into energy. That being said as a general rule of thumb cico is applicable to dieting and should be the foundation for any diet plan.

[@Dannycottingham22]

I also chose protein and not carbohydrates or sugar intentionally because carbs and sugar are very easily digested by microorganisms and the variance between peoples ability to convert said compounds would be significantly less (but would still exist). I’m not sure about the mechanics of microorganisms processing triglycerides though but I’d assume it’s between sugars and proteins.

[@MilanSmore]

He has degrees in finance and IT lol

[@tejutejtj2575]

It’s always calories in vs calories out. Problem is wee cannot exactly calculate what we burn. So you have to wing it

[@whitestguyuknow]

Right. All of it is a vague idea of what you're eating or burning. Yes there's differences in 5, 10, or 100 calories. But that's negligible. Calories in/calories out literally works and that's how weight loss is done. Period.

[@TwoPlusTwoEqualsFive32]

@@user-rl6wr2ny7f Not only does high insulin make you store fat it also prevents you from burning stored fat. This is why the current advise on constantly snacking 6 meals a day bullshit is so bad. Because you would think oh if I am eating X amount of calories less than I need my body will compensate by burning fat, but no. Because you are constantly grazing your constantly raising insulin which locks you out of fat metabolism. Now your body is on a caloric deficit despite you being literally covered in calories and the only way it can negate starvation is to tank your metabolism. Where as instead if you stick to like one meal a day and low carb your insulin depletes and you start using that body fat for fuel. It's why I am currently 48 hours into a fast and I don't feel hungry in the slightest, because I gave my body time to start eating the fat on my body., where as if I was constantly snacking in a caloric deficit I would be ravenously hungry right now.

[@IsaacMorgan98]

Eh, that is true that if amount of calories absorbed is equal to amount of calories expended then bodyweight will not change. Buuuuut it's more nuanced than that. Hunger is a primary driving factor for eating food and if I eat all my days calories in quickly digesting simple carbs and sugars at the start of the day then you can bet I'm eating something throughout the day cause my blood sugar will get to low, things like grelin and letting will be secreted and I'll be driven to get more food putting me over my calorie limit. The form your food comes in when injested can change what does and doesn't get absorbed including calories and nutrients. Also hormones do play a role in body composition. Men, whose wives are expecting, have higher levels of progesterone which causes little to no weight change but will cause them to store more fat on the same caloric intake. It's still calories in, calories out for maintaining bodyweight. But there are things that alter body composition and things that drive inappropriate hunger signalling.

[@IsaacMorgan98]

@@TwoPlusTwoEqualsFive32 Yup, lipohypertrophy is fat accumulation around frequent insulin injection sites. Diabetics have to deal with it. Calories absorbed for calories burned does work but there's just so many factors that interfere with what's consumed/absorbed and what's burned

[@rickavory]

@@user-rl6wr2ny7fketo is just increasing the amount of calories burned. Thermodynamics doesn’t fall apart

[@Warren_Williams]

It is unbearable listening to woody spout this bs. Glad he's learned since then

[@zanebrownmusic]

Kyle 4 Years Ago: “I love Peanut Butter!” Kyle Now: Reese’s Suck Because It has too Much Peanut Butter!”

[@Turn2Ugin]

He overindulged

[@r3trobananas33]

Personally, i think the chocolate flavor in one bite, overpowers the peanut butter, but in a good way

[@clampmotosua1789]

They cut down the chocolate. If you get a Reese's you tend to be wanting both flavors working with each other

[@r1ch4rd1337]

I mean, I agree with that. It's not that the peanut butter is bad, but you want the chocolate and peanut butter ratio to be right. The little reese cups get the ratio perfect. The big ones have too much peanut butter for the amount of chocolate.

[@zanebrownmusic]

@@r1ch4rd1337 I agree as well it’s just he’s saying he can’t get enough of peanut butter, but Said that Reese has too much peanut butter

[@jonvia]

Kyle is right about people wanting to lose weight and finding crazy diets or complex ways of looking at food. My mother has been obese for most of her adult life and she's always looking for these weird ways to diet or lose weight but the one thing she's never done is just worked out consistently and eat like the rest of the family. I feel bad for her bc she had a terrible childhood with abuse in the home but I wish she could just say to herself "be active once a day and eat clean." There was one time she hit the gym a ton where she was doing triathlons and such. Almost to an obsessive amount. I even told her recently to sign up for something similar as in a 5k walk/run that way she has to meet a goal. I dont think she cares when me, my dad, and brother say "hey we wanna see you hiking with us when we go on trips." My family is so fucked up and im essentially writing a diary post in a PKA clip comment haha this counts as free consoling i guess haha

[@mvdb3106]

Damn dude, your mother has an addiction to food and that shit is hard as hell to control. Just never give up trying to help her!

[@blastfromthepast7119]

Fasting will cure her. Cole robinson on KZbin. She needs to fast. Fasting treats food addiction and can even cure it in some people. I've fasted, cumulatively, atleast 1.5 months, 11 days being my longest, just water.

[@Big-Government-Is-The-Problem]

my dad has been obese for the last 30 years and he doesnt try to diet or work out, but my whole life ive heard "im losing weight" even though he has clearly gained 10 pounds, and it pisses me off because losing weight is easy, you simply eat less. you can eat as dirty as you want, but as long as its under 2000 calories it doesnt matter if you're eating nothing but poptarts, you will lose weight. obviously though eating healthy and exercising is ideal. i just simply cant comprehend why people get and remain fat. the laziness isnt an excuse, because im lazy, so lazy that i dont want to get off my ass to go cook a meal, so im slim because i only eat 1-2 times a day. thats not healthy either but at least im not a land whale.

[@BlackSlimShady]

@@Big-Government-Is-The-Problem Man it feels good to see someone else is going through the same situation. We'll get through it

[@magnusrekcut8322]

The poor dog comment was the most underrated joke ever

[@McQuiznos]

Taylor is spot on! I’m 5’ 6” 130 pounds. I religiously count calories and workout daily, as I’m paranoid of becoming fat. So I try to eat little or eat healthy. However my ex girlfriend was about 5’ 8” and a bit over 200 pounds. It made her so mad that she was so big, and I would try to help her. Giving her advice what to eat, count calories, work out. But she’d get mad. For lunch she’s get McDonald’s. Order 2-3 large fries, a Big Mac, and maybe a chocolate milkshake instead of a drink...

[@FN_Kibs]

Yikes buddy. You a good dude for putting yourself through that. I would just be like "NO! MCDONALD'S BAD!"

[@thepepsidrink7756]

At least ya tried to help her

[@McQuiznos]

@Charles Gauthier - Pianist surprisingly not. She’d admit it’s her eating habits, but when I’d bring it up she’d get upset. Her whole family was large. There was four of em in the house and they cooked in pots that could serve a platoon of soldiers.

[@whitestguyuknow]

Yes he basically described me. I've had my entire colon removed from UC. So I've always had problems eating. I'd eat so so little and it felt like I could never gain weight. Any normal sized meal was too much for my stomach size and would make me nauseous. But since I've intentionally forced myself to eat more all throughout the day, _all throughout the day_ , I've gained 28lbs. 5'8" and 140. Heaviest I've been in a very long time with more muscle than literally my entire life

[@Somethin_Slix]

@@McQuiznos so is it true what they say about fat girls giving the best head because they're always hungry?

[@coreyjohnston9434]

Woody seriously acted like he snorted a huge line of coke before this podcast.

[@robokopp217]

Adderall maybe

[@duderitoz6953]

Riterall snortkies

[@tomothanrahan4467]

Things that are healthy usually have a lower calorie density so when you eat you get full off much lower amounts

[@FN_Kibs]

Yep, you can stuff yourself w as much sushi as you can & you'll still be hungry in 30 min but won't have the same effect if you were to stuff yourself w fast food. The problem is a lot of people get conditioned sinced childhood to eat the same trashy food their parents would feed them & breaking the cycle is near impossible from their perspective.

[@joshuab4586]

Kyles 100% right about grated cheese btw, if you look at the ingredient list, Potato Starch is one of the main ingredients to stop it from clumping. Which ironically causes cheese sauces to clump.

[@bigal3109]

FPS Russia comes back and does calorie testing different foods, but sets them ablaze with dragons breath shotgun?

[@Milk-017]

he can't

[@theoverseer4886]

He’s a felon

[@komandski3053]

He can’t he smoked upon the devils lettuce and the government said no bueno

[@03inheaven98]

The law of thermodynamics...

[@uslph.]

This is old

[@carsonokeefe8363]

I’ve recently dropped about 80 lbs over covid so far. Water, protein and some carbs before exercise.

[@josh33025]

I lost 100 pounds 2 years ago and my view on food is drastically different now. Mostly on how little food that your body actually needs.

[@yondaimesin]

similar situation tbh, Most of this stuff just makes sense from an evolutionary standpoint. You arent going to have an assured 3 meals a day let alone ,1 assured meal. Basically why fasting is such a good thing.

[@bilbo_gamers6417]

your body needs a shitload of food to be in optimal health but it's just that the wonderful industrial world that we live in constantly tries to tempt us to eat way more.

[@TwoPlusTwoEqualsFive32]

@@yondaimesin Exactly we have only been farming for the last 6000 years, which compared to evolutionary history is but a split of a split second. it has only really been quite recently that we have had access to food in such a reliable way where 3 meals a day let alone one meal a day is even feasible. We are adapted to a state of feasts followed by fasts and people seem to forget that the fasts as just as necessary as the feasts.

[@JoeyMerryfield]

8:20 Kyle eating an invisible can of peanut butter is fucking amazing

[@howey935]

Haha When Taylor said that poor dog. Taylor is a funny dude and his accents are spot on most the time.

[@Maxaker]

Woody is too sure of what he says

[@Caseyedwards-Turbojackelope]

Came for Kyle and stayed for Taylor. Woody is cool too.

[@ferrisbueller9991]

Eating while watching is a treat. I recall when I was fat how much food meant. When not fat I can take it or leave. 24 hour fasting takes no effort opposed to how hungry I'd become overweight.

[@TwoPlusTwoEqualsFive32]

This is mostly due to hormones, namely insulin and ghrelin. One interesting study I saw was they injected healthy people with a small amount of extra insulin per day, all of them in an extremely reliable way started to pack on the pounds despite their activity level or health, it's also why diabetes and obesity are so strongly correlated. The most effective way I have found to lower insulin is to simply eat less often and my desire for food especially unhealthy foods have plummeted since then. Ghrelin hormone is released based on time usually in short bursts when you normally would eat so if you normally say eat at 07:00, 12:00, and 18:00 it's why you will get food cravings and hunger pangs at around those times. The best way to deal with ghrelin is to either recognize it as a false hunger and know it's temporary and will dissipate or make when you eat meals less regular and sporadic.

[@swenhead80]

Pre-grated cheese usually has potato starch on it to keep it from sticking

[@ATLWood13]

"SaWdUsT!"- Kyle🤦‍♂️

[@duderitoz6953]

Omg I relate to Kyle & Taylor with the peanut butter story 😅 used to gross my girl out when I'd get up at like 4am & start shoveling pb.

[@nickbivians799]

Cliff bars...filled with nut butter...sooooo good you will say. "Uuuummmm I cant believe this is nut butter"

[@TheTheawesomeguy35]

I have been spouting out that metabolism statistic for years, had no idea I got it from BKA

[@justme87999]

I'm so happy woody isn't a nutritionist lol

[@jessebott1879]

That we wouldn’t have access to a calculator all the time.

[@howey935]

Peanut butter is good for you but like Kyle said not a load of it at once. I’ve made my own hazelnut butter and that is really nice as well.

[@I_Mark_Mills]

True what Taylor said about skinny people. I have a friend who's rail thin, and he'd always say that same shit. "I just can't put any weight on!". Whenever he, my other friend and I eat together, he can't put away half of what we do. It's just delusion.

[@murky135]

Taylor is such a gorm lol

[@speeddemon3224]

I'm 120 pounds and ate a 1480 calorie burger while watching this video

[@sevenwhatuknow]

I was skinny as a kid and teen but have always had really strong legs. My 3 brothers were big, and my mom. My older brother always asked why I never put on weight because I actually ate more than my brothers did for every meal and throughout the day. He would tell me it'd catch up by the time I'm 16. 16 came and went, then he said 18. Didn't happen. My dad was a skinny guy too. Didn't actually put on weight until I started intermittent fasting. The weight was coming from mostly all muscle. Joined the military and bootcamp got me right. I'm 30 now and it's still hard to put on actual fat. I eat horrendously. Mainly all meat and bread everyday, vegetables maybe 3 times a week. Bodies are different.

[@jwow5403]

no its just that your idea of a lot of food and not much exercise is warped if you saw what a fatty consumes on an average day youd feel sick to your stomach and on top of that they sit on their fat ass waiting to die.

[@anthonyc417]

Brown rice has higher levels of toxins in it. White rice is actually not that bad in comparison.

[@thomasgreen1557]

Wow is that true. I'm sorry body

[@danielescobar7618]

I was so close to the top skinny line in boot camp, I would grab as many of the little cups of peanut butter as I could grab without attracting attention in the chow hall. Did me good. Now my body is an absolute wreck everything hurts, but I still am not fat

[@BigT1984]

Poor dog hahaha

[@thepepsidrink7756]

DID NOONE CATCH IT🤣

[@-Jeff222-]

They told us blue whales were extinct in grade school lol 81’

[@agarion101]

I’m 6’0 and 120 pounds, I’ll go a couple days without eating then eat fucking 5-7,000 calories in a day, eat normal for a couple days, rinse and repeat, I never realized I was doing that for the longest time edit : almost a year later im somehow down to 112 pounds and its getting scary for me because i dont feel i am that weight when i compare myself to someone whos also that skinny, i still feel im like 130

[@joshuablair252]

Yeah I was the same exact way. Literally every single skinny person that says they cant gain weight, just doesnt eat enough. That's it. Theres no excuse unless you have a medical condition. Start counting your calories, and you'll see how little you really eat. If you're 6 feet or over and trying to pack on muscle, you need over 3000 calories a day. 2000 calorie diet is why tall people stay skinny. You need to even eat when you're not hungry. Now I'm 200 pounds, and I look amazing. Chicks love it. I was stuck at 170 until I was 23.

[@agarion101]

@@joshuablair252 shit, i probably need to start doing that, i have a chance im about to get an addy script for adhd (possibly) and im somehow down to 112 now, with this weight loss and Adderall im not gonna look good in 2 months, ive only been eating dinner, sometimes lunch and maybe a midnight snack of some bomb ass pizza rolls

[@madmike1708]

Honesty calories in and calories out did everything for me. Worked every time I was working to make weight at comp and also worked with gaining weight after I lost weight over lockdown. Like legitimately, during my worst weight cut, I made a calorie plan which fits in what I burn from sports and every two days "bam lost the predicted weight" like it was scary how accurate it was. HOWEVER, to achieve this you just need an active lifestyle to burn off any excess you gain from actually enjoying life. Because if you are just cutting calories, not eating any 'heavy' foods and trying to go full health freak its honestly an awful existence sometimes. Also the Hunger pangs is what gets most people.

[@josh33025]

I dip 2 Keebler elves cookies everyday in peanut butter. It's not overkill on butter but dam is it a good combo.

[@undercovercop2000]

Keto diet worked really well for me, but it’s also likely that the keto diet usually improves your diet overall. 🤷🏻‍♂️

[@HenrikoMagnifico]

So "nut butter" is gross but "hot dog" is fine... Ok.

[@Anuj-2]

Here I'm trying to gain some weight/muscles lol

[@paahtopro3950]

eat . then lift stuff.

[@MrCommanderPyro]

Try to eat calory denser healty foods and make sure you get in more protein. Also train hard and sleep lots

[@Anuj-2]

@@MrCommanderPyro Yep.

[@hesmycat]

Cellulose is literally 'fiber' lmao

[@Howling.4K]

That ending was hilarious hahaha

[@thecryptochaser3945]

If you have ever watched a Nutella commercial when all the kids are sitting there smiling it literally looks like they all have meth mouth

[@Betoven81]

So what r u trying to say

[@kristenlindesy95]

I think hunger pings are what’s hard for people to get over or don’t understand, and I think that’s where the differentiation of types of foods/cals might help with the most. Because your body is craving the bag of chips, or piece of toast that you’re changing in your diet, so instead to satiate the fat you want an avocado, hard boiled egg you can lean on that.

[@MixedReadings]

It literally is just calories in Vs calories out when trying to lose or gain weight. If I'm ever changing weight for a competition or just trying to get more lean I'll just add or subtract 500 calories from my TDEE and I'll always lose or gain weight at around the same rate. It can be even further simplified to: Eat less, move more. If you want to get super lean or increase performance you can then move into macros and individual vitamins and minerals but the basic concept is the same.

[@whitestguyuknow]

Woody's point of view really has such a miniscule difference. I mean, he's technically right. But he's acting like it has a bigger impact than it does.

[@brandonolsen579]

He's actually saying he doesn't know because what he learned early in his life is completely different from what is being said now.

[@kadenturner1266]

I swear woody thinks he’s so smart but he’s always wrong

[@itsv1p3r]

its called being a leftist

[@CannabisTechLife]

@@itsv1p3r Oh the irony of this comment lmfao.

[@shallex5744]

@@CannabisTechLife there is no irony, he is right

[@Talonde]

@@CannabisTechLife where’s the irony

[@sklizzy3125]

@@CannabisTechLife yeaa lefties gettin kinda weird lately

[@YDDERP]

6:15 That is literally me...

[@bishoppope2921]

They coat the bagged cheese in potato starch, its perfectly fine for you.

[@blastfromthepast7119]

Potato starch causes inflammation

[@Caseyedwards-Turbojackelope]

I got to 287 pounds by eating like shit and not doing shit. There wasn't any crazy science behind it. I just ate like shit. At the start of covid everyone was inside and as a introvert I hated it. So I started walking, then ate better. Now I'm 203 pounds and it makes the whole world better. Don't make excuses. Go for a walk. You'll feel better.

[@howey935]

When I was obese I used to see food as a pleasure that made me happy. Fortunately I got my eating under control when I was 18 and got down to 175lb from just over 300lb 304 to be exact. I totally changed my view of food and I now see food as fuel and now I want good fuel, I would rather have a small amount of good fresh food than a large amount of shitty processed fast food. I don’t drink soda or fruit juice anymore because as soon as you juice fruit you’re instantly losing more than 50% of the nutrients and vitamins so if I want something fruity I’ll eat a piece of fruit. I can eat more calories now that I’m in a wheelchair than when I was able bodied it really uses a lot of energy wheeling myself around in a wheelchair. If I don’t eat between 2500 to 3000 calories a day I start to lose weight.

[@alexanderarnett3052]

The fact this dude discredits calories in and calories out is absolutely comical. Try all you want but you’ll never defeat the laws of thermodynamics, despite what your uneducated opinion may suggest.

[@TwoPlusTwoEqualsFive32]

Calories in vs calories out is correct but it's not the entire picture. When insulin is raised your body is essentially locked out of fat metabolism and cannot burn the calories stored in body fat. I would like to see a study where people are put on a caloric deficit but put on different eating schedules for example one group is told to constantly snack 6-8 times a day like current medical advise, the second group is put on one meal a day, and the third group is put on 48h fasts. I would be willing to bet that the group put on 24-48 hour fasts lose more weight than the group eating 6-8 times a day despite the same caloric deficit simply because they are giving their body time to clear out the blood glucose and insulin to lower. We have seen studies that do the opposite where healthy people are injected with insulin and they all despite diet and life style started to gain weight and become less energetic and motivated. But ofcourse fasting is not profitable, you cannot sell fasting, you cannot make money off simply telling someone to keep their gob shut for 24-48 hours in-between meals.

[@sambadham1404]

@@TwoPlusTwoEqualsFive32 Sorry but that's bollocks. Your body doesn't not give a shit if you eat one massive meal a day or ten tiny meals, all that counts is the calories in total consumed. Burning fat through exercise? Totally different topic but since at best you burn 10% of your daily calories going to the gym daily it's not particularly relevant. That said any exercise that gives you a very high heart rate like running will mean you will start burning muscle, low heart rate exercise like walking rather than running will burn fat.

[@pbrown0829]

The body 100% follows the laws of thermodynamics woody. You think our body doesn’t follow one of the laws of the universe

[@chriswilson1968]

Extra crunchy Jif 😋

[@DeviantDespot]

I have gone out with fat family members where the entire conversation was about food while we were eating. I was like damn, we already have food here, then the car trip back they talked about food and going shopping for it. It was disturbing. Food is a necessity to live, but your life shouldn't revolve around it.

[@prodbylxfi7093]

Calories in vs calories out is how you lose weight no matter how you twist it

[@4kays160]

Celery is cellulose lol

[@Opochtli]

You mean Biscoff butter? Lol

[@TimothyJavier]

I struggle to keep my weight high, I only eat when I'm hungry.

[@mr.bigglesworth1970]

I have a meth head metabolism. I'm told my grandpa was the same and didn't start getting fat untill he was like 50 or 60

[@Füllerson]

I find the best way to eat is like a hunter gatherer, fruits nuts in the morning, then aload of meat and veg later in the day and mabye honey and yogurt etc. plenty of water and milk, that’s all you need

[@Papa-bk4il]

Thermal dynamics still applies..

[@the_real_ch3]

Calories in calories out isn’t the end all be all but it is a 90% solution. Just start there, eat less move more. (Or if you’re bulking move more eat even more) and then fine tune from there. But using “calorie counting doesn’t work for everyone” as an excuse to not even try is not acceptable Edit: I’m on year 5 of my 2015 winter bulk at the moment

[@munchymonk9021]

Using Taylor in the thumbnail for “Fat vs skinny” is just straight disrespectful

[@Turn2Ugin]

Taylor's the 🐐

[@Anonymous8317]

A teacher lost a bunch of weight eating only McDonald’s (breakfast, lunch, dinner, etc) by calories in vs calories out...you have to take in your baseline as well. Yes, some foods are different...if it’s excess....ya.. Pro bodybuilders.....a lot have said near the same. Sometimes woody is so off about shit he has no business talking about

[@EternalNico1]

that sounds horrible

[@waylanhemp4160]

how doese kyle have a gun

[@thomasgreen1557]

This is old. Most of these clips are from years ago

[@SliPsHoTiFc]

yeah woody your absolutely wrong about calories in calories out. its simply how it works.

[@awsheit]

Yeah pretty much man. I'm a woman who was diagnosed with PCOS and was told it's gonna be super hard to lose weight, my insulin is gonna fuck everything up yadda yadda... Turns out that was fat bitch logic. Eat 1500 calories a day and do cardio, I guarantee you'll lose weight no matter who you are.

[@familyguyfunnymoments7503]

The fat part of the thumbnail resembles Derek from mpmd

[@dodda]

Can you imagine how good this should would be if Woody was replaced with Tucker?

[@dodsonbe360]

As a former wrestler, you can lose weight with tons of accuracy just calorie in vs out

[@xersis31]

He is right about peanut butter I was skinny when I was a kid i ate pb and j everyday

[@jeridandes8973]

Did we all just learn of Kyle’s gay hat parties?

[@slamchowder9509]

Woody is actually so wholesome

[@PPP-h4g]

step one, work in a shreddery step two, use the available sanitary flanged pipes, gaskets, clamps, valves to make a compressed air powered potato gun step three, load with cellulose, a super fine, floaty dust step four, call your boss over step five, proceed with the antiquing

[@frankiepaul9869]

Sorry Woody you are wrong it preety much boils down to calories in and calories out all the variants that seem to defy that rule are not a factor enough to alter that rule. The science adds up bro. A pound of fat is around 3.3k calories and that's all you really need to know that and how many calories are in the foods your eating. That is the secret to managing your weight and diet.

[@camzyKilla]

The fact that Woody doesn’t understand thermodynamics is blowing my mind it’s literally calories in calories out how is it not so if you eat 2000 cal of Twinkies you will not get that but if you eat 4000 cal of Twinkies you’re going to get fat

[@TheFBerger]

Weight management: how many meals/meals and snacks do you like to eat per day?: 1-6 Start eating that many meals. If you are gaining weight after a couple weeks, reduce the fat and carb sources a bit in 1 of the meals. Reassess in a couple weeks. Keep dropping the food amount 1meal at a time until you stop gaining weight. If you are losing weight after a couple weeks, increase the fat and carb sources a bit in 1 of the meals. Reassess in a couple weeks. Keep increasing the food amount 1meal at a time until you stop losing weight. Now if you want to gain weight, add a little bit of food to 1meal keep it there until you stop gaining, then add food to another meal, etc. If you have problems gaining weight, rather than just more of the meal, try adding in a spoonful of peanut butter during the meal and do the same thing. Lose weight: reduce the food one meal at a time, or replace some of the foods in a meal to lower the calorie burden: 1 cup of rice is more calories than 1/2 cup of rice + 1/2 cup of cauliflower rice Almond milk coffee creamer is less calories than heavy whipping cream, half and half or any dairy coffee creamers Almond milk is the lowest calorie milk alternative. Etc

[@TheNoobyNoob1]

When I was 21 I lost give or take 50 pounds (I’m 6’1) over the course of 6 months. I was about 225 (mostly fat) and got down to about 175 with a healthy body fat percentage. That being said I need to mention that I had GAINED that 50 pounds over the course of my first two years of college. The freshman 15 is bullshit. You do put on weight faster, but people don’t mention it’s because when your off on your own drinking a case every week and eating whataburger every night at 1 am you kind of gain weight. People try to normalize gaining a lot of weight as you get older and it’s genuinely disgusting. I actually really like Woody and surprisingly most of his takes but his take here is the one that the majority of people have and it causes so many damn excuses. I used it for two years. It really is as simple as calories in calories out. I’m 24 now. To any college dudes out there right now, have fun. It’s ok to do that, but also don’t fall into a hole. Go to Walmart and spend 50 bucks a week on healthy groceries instead of 200 on fast food, beer, and weed. Don’t make excuses. I regret that I did because I’m not even super in shape now, I go to the gym like 4 days a week and just do the bare basics at a pretty standard level of intensity. I’m just maintaining while eating pretty healthy. It’s MUCH easier to maintain, then it is to climb out of the hole. God I hate talking about myself I’m sorry, but I hope this helps anyone who is trying to lose weight or better themselves. You got this!

[@blastfromthepast7119]

Fast. Try fasting. Do 3 days to start, it's not as bad feeling as you think, and it's the healthiest thing you can do.

[@gilligan80]

What weighs more.. 10 pounds of feathers or 10 pounds of steel

[@eugenesis8188]

The thing that drives me insane about people with a "slow metabolism" is the complete lack of comprehension that that means they require less food to survive. To put what i mean in perspectice, imagine my 5'6", 110 lb girlfriend gained 20 lbs and her excuse was that i, her 6'3" 200 lb boyfriend, am lucky to have a bigger body and get to eat more food. Wtf does that have to do with her? Im twice her size. No sh*t i eat more. Its the same thing for different metabolic rates. I dont "get to" eat more food. I NEED TO eat more food. It's literally like being jealous of a lion because it "gets to" eat an entire Zebra without getting fat. No, stupid, a lion is way bigger and more active than you. It would starve if it could only eat the 3500 calories you shovel in your face every day. Lions get fat, too. Quit judging the amount you eat based on other people. That's not how it works.

[@cookingwithcorey3346]

so I guess you could say the peanut butter spread better the second time?

[@David-cj8wv]

“The body doesn’t strictly follow the law of thermodynamics” just because you’re too ignorant to understand how something works doesn’t mean it goes against the LAW of thermodynamics that’s like saying birds flying goes against the laws of gravity since they don’t fall

[@hardestgainer609]

God damn let Kyle finish what he was saying. Woody needs a fuxking muzzle dude.

[@user-ns3vs3bp3e]

“Every 11 days they cut 1lb that is ginormous” bruh we cut that a week while maintaining muscle mass for bodybuilding shows that’s fucking nothing for an average person not trying to sustain a physique that the body is actively trying to break down at the same time. The dude is massively overselling 1) how much the type of food impacts the calories you take from it 2) the size of 300 calories 3) how hard it is to lose weight, it’s easy AF, it’s miserable but it’s fucking easy

[@jayoh360]

im one of those rails

[@Nibtarr]

Weight loss is calories in calories out. Health is about micro- and micronutrients.

[@-Jeff222-]

Woody you can’t count calories is all

[@zacharynihil405]

Things effect the calories out..

[@Caysonator007]

6ft6. 155 lbs. 💪🏼💪🏼💪🏼💪🏼

[@TheFIoridaMan]

6:12 *me standing at 6'3 140lbs * 👀. I fucking hate eating but ive neen doing 2500-3000 calories a day and im gaining weight

[@solidcoal8131]

I hate schools dieting advice they really do a poor job at highlight how to have a good diet they do this by mainly targeting foods like pizza ,burgers ,french-fries ,chips saying how you should never eat these foods but then serving meals like pizza ,burgers ,french-fries ,chips for cheaper price then the actual healthy foods like apples, oranges, and blueberries even when they have healthy food in there cafeteria they make it worse by adding melted disgusting cheese on it and whip cream it gets even worse when the schools make getting seconds like a normal thing everyone does. this is kinda why you see most kids get obese before they even hit middle school

[@ILoveDashie20]

I don't agree with the not much difference between fast and slow metabolism thing. I actively try to get fat. I shoot for 3,000 calories a day and I still am a tall gangly treeman.

[@BLINC606]

It literally is just calories in calories out.

[@gilligan80]

I eat like a bird... learned how to do it the best while in the army.... My sister ... you know these people when you visit them.. Breakfast oh we gotta have something before lunch.. are you hungry.....ooo let's do this for lunch... a few hours later.. we should have this before dinner... well this is dinner but we're still having supper later.... and then after that it's snacks with ass sitting.... which is fine... I sit on my ass enough...but I don't eat 65% of the day

[@dwatts64]

Pluto *technically* is still a planet. But it's a dwarf planet. Biggest reason to not consider it a planet is that there are multiple moons within out star system that are larger than Pluto. My opinion (even supported by Neil Degrasse Tyson) is that you recategorize the Earth and Moon as a binary planet system. Not as Earth and Moon because we meet all the requirements of being a binary planet system but just don't because we're the Earth and the moon is the moon, it always has been, and so it shall be, you know?

[@blastfromthepast7119]

Completely unimportant to anything happening on earth.

[@jeremyashcraft2053]

Calories in/calories out is very relevent when it comes to maintaining body composition, but nutrient partitioning is also a key player in body composition, and it really comes down to insulin sensitivity. People with very active lifestyles will partition 2500 calories in a much more desirable way than somebody who plays xbox 14 hours a day. the healthy person will have those calories going to building/maintaining muscle mass (and every calorie in excess of that will become fat), while the inactive person will use those calories to maintain/build fat mass. fat people usually are just food adicts, and will make all sorts of excuses why they are fat other than they love food too much for their own good.