PLANCHE WORKOUT | intermediate level

Welcome to my 45' planche workout! This workout focusses on the level tucked planche and advanced planche lean. If you cannot do this yet I also provide some easier suggestions for exercises in the video!
In case you are looking for a calisthenics coach check out my website: www.iriseasy.com
Shoutout to my dad for the music: mclight.at/en/h...
Shop my favorite calisthenics equipment here: www.gornation....
and get 10% discount with "iris10"
Reach out to me on instagram for individual questions: / iris_easy
Thanks for tuning in and see you soon!
Cheers,
Iris

[@patrickvanmeter2922]

This is very refreshing for me. Easy to understand. I'm 82 and basically have trained 60 to 70 years. No, I can't do the planche, but the progressions used to achieve the planche are all good exercises that I love to do. I have been doing hand stands most of my life and still love them. I can remember driving my parents nuts walking on my hands around the house when I was young. Sometimes knocking down furniture. So happy to find your channel. Subscribed and liked. Thank you much.

[@samke007]

Ich bin zufällig auf deinen Kanal gekommen und muss ehrlich sagen das du eine sehr starke Athletin bist! Ich trainiere schon ein paar Jahre calisthenics und finde das du diese Übungen perfekt erklärt hast!

[@iris_easy]

Oh Danke 🤩

[@nikkiloft]

So good!!! Thank you for making this video 💪

[@iris_easy]

Thanks 🤩

[@oliverlopez7600]

Me encantan tus vídeos y entrenamientos. Los pondré en práctica para intentar mejorar en la Planche... Love your vids and workouts. I'll try this one... Thanks Iris... Por cierto, preciosa sonrisa... By the way... ☀️Beautiful smile☀️... Thanks 🙏🙏🙏

[@iris_easy]

Me alegra! Gracias por este feedback 🤗 espero que estos ejercicios te ayuden 😉

[@oliverlopez7600]

@@iris_easy Wowwwww!!!!!... 👏👏👏👏👏 Gracias a ti y tu magnífico castellano... Ojalá el canal crezca mucho... Lo mereces... Un beso y enormemente agradecido... 🙏😘

[@iris_easy]

@@oliverlopez7600 jajaja gracias 😄

[@oliverlopez7600]

@@iris_easy 👍👍😘😘👍👍🖖 De nada!!!!!!!!!...

[@petermarshall7882]

Enjoyed the WO Iris, challenging but not too difficult. Liked the raised pike to lean best as I like to combine movements. Soon as WO finished, tried to kick to HS against wall. It took 4 tries to get vertical so these exercises fatigued me more than I thought, there was just no power as I kicked the right leg up. That's good actually as some muscles must have worked hard during the WO. See u on IG sometime soon to discuss P to HS, managed to get toes fractionally of floor 2 days ago, then shoulders could not take the lean. My kyphosis may play a role here. Cheers, keep well.

[@iris_easy]

You’re on a great path Peter!! Happy to read about your experiences with the exercises!

[@adarsh_kandari1399]

great video

[@iris_easy]

Thank you!

[@Kuzin329]

Awesome video. I would love to do a full planche one day. But it takes really long time to master it.#HardTrainingEasyGaining

[@iris_easy]

Take it slow and you’ll get there ;)

[@felipevazdemello102]

Buen video me encanto el entrenamiento :D

[@iris_easy]

Gracias :)

[@vaioray]

V. Good follow through. Thank you. Try to increase the volume of the first 30s with some editing.

[@iris_easy]

Thanks for the feedback ☺️

[@jakobs4499]

Sehr cooles Video! In welchem RPE-Bereich sollte man sich bei den Übungen befinden?

[@iris_easy]

Top Frage! RPE7 bis max 9 im Normalfall 😊

[@leodoescalisthenics714]

My best hold is adv. Tuck 3sec.

[@iris_easy]

Great! 😊

[@leodoescalisthenics714]

@@iris_easy new sub here

[@iris_easy]

@@leodoescalisthenics714 much love!!

[@sajalchatterjee7493]

You are very beautiful lady in the world

[@iris_easy]

Thanks 😊