Planet Fitness Stretch Machine (FULL STRETCHING ROUTINE)

[@Ksea5769]

Thank you for these! I really need to stretch and was intimidated with these machines! So glad I found your channel. I feel so much more comfortable at PF now!

[@sherholubowich9627]

I love your videos! I am a PF member and find your videos very informative. I have been waiting for a new video for what seems like forever 😂

[@KevTheTrainer]

Aw, thanks Sher! Glad you find my videos helpful! Sorry it’s been a while! Just posted a new one on the cage and filmed one on the rower, so more to come soon!

[@Newvoice77]

Good video. I've used the machine before but only for the lower back stretch. It's good to get other stretch ideas.

[@KevTheTrainer]

Thank you! Glad this could give some more stretching options!

[@_mina24]

Thanks so much had no idea!!!! Newbie here and I want to work on strength.

[@joshuacargile67]

Can this also be used for a warm up stretch routine?

[@KevTheTrainer]

Yes, if preceded by some aerobic activity first like cardio on a treadmill, elliptical, etc. / dynamic stretching so your muscles are warm and can contract better!

[@joshuacargile67]

@@KevTheTrainer ok, I appreciate the reply but I do have another question? So would a routine that goes Cardio on stairclimber/treadmill, stretching on the stretch trainer then go into whatever day of my push/pull/legs routine be ok to you?

[@l0velycry452]

Can you do or recommend a video on the PF tanning? Thanks for these PF videos!

[@KevTheTrainer]

Will be getting on that one at some point! There doesn’t seem to be a PF specific video yet, but there are some general how to use a tanning bed videos until I can create one!