PLANK CHALLENGE FINISHER-IMPROVE YOUR CORE

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only:[e-mail]
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@marlahill8014]

“If you clicked on this video you’re a bada$$!” = DAY MADE! Please post soon! You are amazing! I miss your energy!!

[@StephyM.C.]

Man I started this workout so over confident, oh boy was I taught a lesson haha 😅

[@DBH516]

If you want more of a challenge then do the whole thing twice! I did the workout twice and man I can feel the burn! I did the modification for most of it, but hey this was hard! Thank you for challenging me!

[@oliviamarie121]

U know this video was hard when the down dog felt like a break 😅😅

[@FilipaCruz96]

Thank you so much for all your uplifting comments! It feels so welcoming and refreshing to workout with your videos! Keep up the great work

[@DAKandVBRNproduction]

I can't wait to do this in the morning!

[@janetwheatley3719]

Love a challenge…this one was awesome!

[@peggybee8479]

I keep coming back to this quick workout. I still haven’t been able to complete it without stopping but at least I am getting a challenging workout.

[@kaitlynreiss4664]

loved!!!

[@marissaparkes4971]

I'm so going to do this one later!

[@DBH516]

Great quick workout! If you are low on time then this is a perfect quick workout!

[@Qwnntm]

This looks easier than it is; by the 3rd set, I had to switch to the modification. Definitely need to get my core stronger. I'll try to start by doing this every day.

[@ninatheinkling5748]

very proud of myself for not doing the modification b ut damn I am done! Is this supposed to be after the workout?? Because this *was* my workout

[@jonathanmyers2867]

Man! That challenge was very hard!

[@AnaSantos-uz2vq]

damn guys, i couldnt manage to do this completely but as i am recovering from a depression episode, the halfway mark sounds good enough, KEEP AT IT CLOWNS

[@amesydaisy]

When you already know you're about to fail a challenge before you even start it 🥲

[@C.S.007]

I just came to enjoy and analyse the video . Was very confident that it would be hard which indeed is . Not gonna do it today for sure . My lazy ass is not motivated enough for this fire 🔥

[@ruthwinecker619]

Holy triceps Batman! Great finisher emkfit!

[@maddietutorials7721]

can you please do a fear street 1978 dance hit work out?? i love your vids

[@Danielakracht]

Nice sharing dear!

[@sadiedurham4058]

😘💖💜💜💜💜take care

[@KaraokeKelz]

Wrong an strong right haha that was an epic fail but now I have goals!!!!!

[@YoursNadine18]

And I thought you actually like us .. oh boy was I wrong 😂😂

[@tomilinhar]

I dont know why im going to make me pass this humiliation but i will

[@sophiahelena7180]

I can't decide if I hate or love planks...

[@katiejones9176]

Why do I still like you even after this?! RIP.

[@nicolelemieux314]

Anyone else start way too hard and then collapse at the end?? 😅😅