Intense Abs | Rebecca Louise

[@natlbosse]

If any of you are wondering if this video works, IT DOES 100%. I started following her ab workouts about 3 months ago and have lost a lot of belly fat and got abs. I say give yourself 2 weeks, try doing this video or another ab workout video of hers once a day for 2 weeks and i promise you, you will see and feel a difference. FOR ALL THE WOMEN OUT THERE, i believe in you, try it, it works!! Remember do these workouts not for anyone else, but for YOURSELF. I believe in all of you. IF YOU EVER HAVE QUESTIONS ABOUT THESE VIDEOS AND MY EXPERIENCE, FEEL FREE TO COMMENT BACK AND I WILL HELP YOU ;) GOODLUCK

[@wonderxz8795]

i have a question , if i do this up until spring & keep working out until summer do you believe i well recieve abs?

[@wonderxz8795]

+wonder xz im still very young 15 and weigh 111 pounds 5'4 but want my body in shape & i want to feel better about myself when im at the beach

[@natlbosse]

+wonder xz YES! You will for sure get abs! Remember don't push yourself too much you're beautiful just the way you are! But yes, it will totally make you feel better :) i say do this video or another one of her ab videos once a day 6 days a week and you will for sure get abs! Give yourself 2 weeks and you will see results. Remember you must also eat healthy too! You can do this! If you have anymore questions let me know Good Luck beautiful!

[@emilijaristic251]

+Nattiebee I have a question. how long do I need to do this workout to get 6 pack. I am 12 82lbs and 162cm tall. I am doing this workout for 4 weeks and I got 4 pack. so do you know when I'm going to have a six pack

[@natlbosse]

Shana TheSheep Keep working at it, and you will get there. remember dont push yourself too much!! you are beautiful just the way you are :) YOU CAN DO THIS!! DONT GIVE UP, BUT DONT HURT YOURSELFF!!

[@jadegypsyrose]

I have been doing this everyday for two weeks now and my stomach is so flat (along with a healthier diet). It is my FAVORITE abs routine and the perfect length of video and I've never done a more effective workout. I have one more week and then I'm off to vacation in mexico with my abs! Thanks Rebecca!

[@angiebalaguer4892]

Jade Edgerton q

[@rinkirinki14]

Woah!!!♡

[@s0phi76]

Here's the thing. I totally believe this works and these exercises are awesome for core. But to anyone doing it, i'd suggest mixing this one up with other ab exercises as well, not only that but never do two ab days in a row because you need your muscles to recover, think of it like this, if you go a night without sleep, the next day you'll be unable to do many things, same with your abs, if you do not let them rest, you will overwork them, making it harder to get them. So on Monday, do this exact routine, kudos to Rebecca, and then Tuesday, a leg day lets say, and then Wednesday find another ab workout that works for you (maybe its another one of Rebecca's ab workouts, maybe not), then Thursday, a leg day again, then Friday this one. You see where i'm going here? Your body will kind of acclimate and it will get used to a certain exercise, you need to be giving your body new exercises every week so that it not plateau and so that every week is a challenge that is new for your body.

[@jyotsnajha4502]

Ab muscles don't take more than 24 hours to recover if you stretch properly after workout

[@angelahanfenshiu2214]

omg! this one is really intense!!harder than miley cyrus one~ cant even do it without taking rest! love it!!!!

[@mackayla178]

Ha! I know!

[@plammi96]

I CAN TELL OU GUYS! It DOES WORK 100% I've been following her videos for months now and i can see my abs

[@Rebeccalouisefitness]

Totally!! Shoot me an email at [e-mail] and I can help you some more with your abs!

[@traerackzz]

+Rebecca-Louise is 2 times a week enough

[@Equuscs]

+Trae Tasher do it every other day(4 days a week)

[@Sally-sua]

I've done many of your abs workouts but even 5 years later, this is definitely the hardest one I've ever done! I can definitely feel the burn, love this workout! thank you Rebecca!!

[@Rebeccalouisefitness]

Awesome!

[@carolinemyers362]

This was the best ab workout...thanks so much Rebecca...I can feel the burn!!!

[@drvijayalakshmi42]

Hey Rebecca, u start workout without wasting time unlike others ... Love your workout 👍

[@Rebeccalouisefitness]

Awww, thank you! So glad my style appeals to you! What workouts would you like to see next? 😍💪

[@drvijayalakshmi42]

@@Rebeccalouisefitness thank you for your reply... I am unable to loose my tummy fat... Would be glad if I could loose soon with simple yet effective tummy especially upper belly exercises..

[@patusheheidyna4068]

More videos like intense abs and 6 pack abs! I really feel the burn during them. I love you and Alphie :) you are incredible and positive!

[@natashagething1054]

Hi Rebecca, iv been doing your vidios and you won't believe how much they've helped me gain my abs. You are the best ever, I don't know what I'd do without you. You are encouraging and inspirational. Thank You. You are my inspiration.

[@minajdm4343]

The BEST Abs Workout Everrr

[@melodymesh2225]

I have been doing this workout since May last year and I still feel the burn each time I do it. I core feels stronger and toned. Thanks Rebecca

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@BTPRE]

Hi Rebeca! Please we want more intense ab videos! Thank you💜💜💜💜🙌🏻

[@kishengiggs1]

Pretty intense. Really good for people with not much time. It only takes 10mins.. Wonderful. I love your workouts Rebecca!!

[@Sellennaaa]

Thank you Rebecca for this! Totally happy to stream a 10 minutes ad for you while walking side to side keeping my heart rate up ❤️

[@Rebeccalouisefitness]

Much love!

[@Sellennaaa]

Much gratitude over your guidance the years. I love your energy. Thank you for doing what you do ❤️

[@Olivia-gc3cj]

I absolutely love this video. I usually don't get sore from ab workouts, but I am definently sore from doing this twice yesterday. Thank you! ❤

[@bellaparis1414]

Rebecca, You are the only trainer that has ever got me into planks, ever! At 1st I was like no way I hate those & now I do them with you daily, my husband actually gave me a compliment & said I was spot on with them & he never gives me compliments b/c he's jealous, LOL! Thank you for everything you give to us, great fitness, truth & honesty, & your wonderful self. XO

[@mystopover]

Ohlala! YES! it was intense, I felt burn quicker with this one than any of your other ab workout videos, I like it!

[@sofiapinheiro4236]

best ab workout i have ever done! thank you rebbeca!

[@alizeerenard9796]

I've been doing this workout like 4 times a week for 2 months and I see super great results !! I can feel the burn Rebecca ! Thanks :D

[@TrickyDreams]

been doing this exercise every second day now for two weeks and can already see results ,, thanks alot !

[@alphacam5565]

This was awesome. I couldn't finish but I'm trying again later today!

[@Rebeccalouisefitness]

Awesome! 💪💪

[@Rocik-rf7hu]

Never had my abs hurt so much thank you Rebecca #icanfeeltheburnrebecca

[@emilijaristic251]

I started doing this workout one week ago it's AMAZING better than Victoria's secret ab workout thank you soo much Rebecca I love you and I lost 20 pound over summer because of your great workout thank you so much and I hope that you will do another intense and!!!

[@yasminsocop7695]

This was amazing. I really felt the burn a lot quicker than all the other ab workouts

[@Rebeccalouisefitness]

Do you have a favorite ab workout?? ❤️

[@strawberrybubbles105]

that was great Rebecca! i find that slowing the move down helps me keep proper form, whereas when i rush through them they're not as affective! next stop, beach body abs!

[@verahanoukaeva6429]

Honestly I've been doing your workouts for weeks now and I'm loving the feeling and the results are slowly coming in thank you so much❤️

[@djexplosionfilms644]

loved this workout you can definitely feel the burn every time you do it!

[@inlovewithfood4ever]

this is definetly one of my favourite ab workouts!

[@amiamalinda7198]

After every and each one of your workout, I just can't help telling to myself : " Oh yes, I'll do another one", and I feel great and easy as a bird. Thank you for training us, in such a wonderful way! Love you Rebecca ❤️❤️❤️

[@Rebeccalouisefitness]

awww you're amazing! Proud of you!🥰

[@herpaderpz]

Yay! I finally got through this without pausing! It's really been a huge improvement, a few weeks ago I couldn't get a third of the way through this video without stopping because I could barely breathe! I love this workout, my stomach is burning and I feel good! Thanks Rebecca!

[@mariafiallo7012]

Really? I WISH I could get through this video but the burn hurts too bad I need to stop :(

[@sricey]

+Maria Fiallo I noticed how you used a frowny face, but there is nothing to be upset about! This just gives you more room for improvement, and once you achieve your goal of completing the whole workout you find a new, more difficult goal. Don't ever be discouraged based on other people's results- you are your own person, and you will do fantastic things!

[@AmandaKriti]

aim for this year is to get more toned and abs is a major part im concentrating on. its quite theraputic at the same time taking a toll on my lower back . not giving up yet though

[@enchantingjuliet5698]

More Ab Workouts please! I love them😍

[@maiepiece]

I just did this workout just now and #ICanFeelTheBurnRebecca! Thanks for motivating me every single time I almost want to give up. Going to make sure I'll reach my goal to have those firm abs.

[@ferdvs8483]

So hard... So great... Thanks Becca, Thanks Teacher!!!!

[@moonlightbae5242]

I lost about 8 pounds, my muscles are amazing! Thank you very much for your strength motivations and build my confidence every single day. You are the best, we love you!

[@danavino]

I can feel the burn when im with you, but i love it (:

[@natchayamattateerasith2865]

Dana Barbie ต

[@melodyalcanzo5193]

z😘😘😘

[@tammijoi]

This is by far the most difficult ab workout of yours I've done so far!! I LOVED it!! And I DEFINITELY #ifeeltheburnrebecca !! Thank you!!!

[@trinity138]

THIS WAS AMAZING! Will totally do it again tomorrow. But how about some lower abs workout video please

[@nehasayeed1384]

+Trinity13 Her Muffin Top Melt workout is a great lower ab workout! its my favourite

[@trinity138]

Neha Sayeed Ok, I'll try it then

[@sTarRyNiiTeX]

Wow that was really intense!! I can feel the burn!!! I'm gonna do more of this!

[@Rebeccalouisefitness]

So Glad! Keep it up!

[@yerenica5839]

this is really helpful. ...pls do more thank you

[@madalinaiuliana711]

My god. This was intense. Really intense. I feel my abs burning. I luv ur workouts.

[@katiebojaski1814]

omg! I really could feel the burn the whole time. This was a great workout thank you!

[@alexanderson7735]

Amazing !! Best ab workout i've did in ages !

[@mariafiallo7012]

I personally think this is my favorite work out so far. I LOVE it. It actually got my abs sore. Yes yes yes!

[@henrynguyen5737]

I’ve been doing this exercise everyday for a month straight and now i have abs. Still can’t believe that this work out works that fast. Thank u Rebecca!

[@Rebeccalouisefitness]

Thank YOU for choosing to join me! 💪👍 How did you find my channel?

[@henrynguyen5737]

Just random search!

[@amongyou3811]

LOVE this workout!!! "I can feel the burn!!" Thanks RL!!

[@TheAlexandra2406]

I must say this is the best abs workout! Every single time I do it #icanfeeltheburn. Yeah it s a hard workout but I ve been doing it for a long time and I find it very easy and so effective.

[@Rebeccalouisefitness]

That's awesome Alexandra!! I'm happy it's working for your 20% exercise! Email me at [e-mail] and we can chat so I can help you see more results

[@adelaidecruz1981]

One of the best ab workouts I ever did, thank you! Already felt the burn on the 2nd exercise woo

[@Rebeccalouisefitness]

Im so glad you like it!

[@sallyskarsgard4442]

This is fantastic! Could see distinct result on abs right after workout compared to other videos

[@artfood6630]

What a killer workout! Thanks for the burn ;)

[@8sasulli]

I just discovered your channel! I've been looking for a fitness KZbinr that I could click with, and you're really great! With such a busy schedule, I'm so glad I can pull up your videos to get an intense and fun workout in! Thank you Rebecca!

[@cathymock]

This is one of my favorite abs workout. I just love it.

[@TheNikykostik]

Absolutely perfect workout. Thank You.

[@hanbyeolkim8557]

I'm so glad I did it! I wanna keep doing this to see the result. Thanks

[@Rebeccalouisefitness]

You can do it! 👊🏻

[@solsegovia8522]

I love your videos Rebecca! it's been two months of doing one of your abs videos everyday and I finally found one that BURNS just like the first time! will do this every morning because the results are awesome! thanks!!

[@nytasharobinson4300]

My abs are on fire with those crunches and plank rocking forwards and backwards!

[@cutekitty182000]

Your exercises are super effective and most importantly never boring :) I follow your videos and my body is transformed a lotttt!! Thanks a ton to you and your lively videos....keep them coming :) Lotzz of love and best wishes!!!

[@kalylou4475]

Favorite ab workout 😍thx 🤗

[@Rebeccalouisefitness]

You are welcome❤

[@eleanorwilson1944]

Amazing!!!! The burn is awesome, I love it! Thanks Rebecca

[@Rebeccalouisefitness]

Great work ! Go #Ralphies!

[@yuvrajahuja1857]

Thank You Mam

[@supreedeeboulton-smith9754]

Fantastic Rebecca, your voice give so much motivated 👏💪

[@libbydunn7360]

This felt great! Nice one rebecca!

[@milavelikova8209]

It's really badass workout I felt the preasure immidiately

[@bellanoche84]

I love this one! I was shaking towards the end but it really kicked my butt, I mean abs. Thank you Rebecca!!

[@hyunkyunglee637]

omg this workout is really hard, but i made it ;) i can feeling crazy burning and pain in ma belly at the same time, it feels really good though! thx Rebecca!! i will keep doing this workout!

[@Vonee]

i can feel the burn Rebecca! this workout is amazing!

[@emmatracy277]

That was phenomenal! #icanfeeltheburnrebeccs! I didn't think I was going to survive that!

[@moinbuz6419]

hey rebecca i have no words to thank you for the efforts that you put in for us in tour videos, im trying to lose weight about 10 pounds, how many workouts should i do and for how long?

[@oliviadance1174]

Breathtaking! ...literally!!!😂 I can truly feel the burn Rebecca!!! Absolutely awesome!

[@sanikavartak9113]

thanks Rebecca for accepting my request😘😘

[@marisiakaram3412]

i can definitely feel the burn Rebecca!!

[@Rebeccalouisefitness]

but you got it done!! great job!!! email me at [e-mail] for more help getting those abs, i'd love to help you!

[@marisiakaram3412]

you're so nice rebecca you really care about us! And I just emailed you! :D You're amazing Rebecca!

[@andreabarahona8318]

I used to do these workouts back in 2016 when I had first started my fitness journey and now after around a year or so of only doing weight lifting I wanted to tone my abs and gosh this is SO hard. No wonder I had really toned and defined abs back in the day when I would religiously follow these workouts 😻🔥

[@Rebeccalouisefitness]

You got this!!💪🏻🔥

[@mayatanner3587]

Omg my abs were on fire the entire time. Awesome workout!

[@MllePinkface]

WORN OUT !!!! I can feel the burn rebecca !

[@LauraFalquez]

Great content ! I love working out with you Rebecca ❤️

[@xxxavy8934]

OHMYGOD I just finished this workout girl I can feel the burn!!! My hand hurts so much much this is on 🔥.

[@kelseystroud8891]

❤❤ my go to video! Love it. Super intense.

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@jeanmeyer7566]

Rebecca I felt the burn on this one!

[@melvavalle6901]

girl i felt that burn!!!

[@Noamizr]

I can feel the burn Rebecca! and really this time was intense. hope you will make more videos like that.

[@Rebeccalouisefitness]

Glad you enjoyed! 💖 What was your fav move?!

[@Noamizr]

Rebecca-Louise I liked the crunches to the opposite arms, that was great!

[@charlieheaneyphotography7411]

Made it all the way through, that was a hard one! Can't wait to start getting my results though

[@shupert08]

definitely intense for me. Thank you!!!!!!

[@melissaruiz2303]

This was intense! Couldn't do it without resting, but ohhh I felt the burn!!

[@Fudgeebar]

WoW! Really challenging but I'm gonna try it today!

[@diomondcandie06]

Omg i actually did it! best workout ever!

[@almedante]

I can feel the burn rebecca

[@SelenaThinkingOutLoud]

Great abs workout and I can definitely feel the burn. Thank you!

[@Rebeccalouisefitness]

HAHAHA Go #Ralphies!!

[@emilytroche9108]

great video! I love doing those exercises but would you mind putting up some information on how many calories you burn when doing that? it would really help me with my workout schedules.

[@hanbyeolkim8557]

This is toughed one, I really feel the burn... Thanks

[@Rebeccalouisefitness]

Great job! 🔥

[@heartfullwellbeing]

woah this was intense. I struggled. But I think if I keep it up I will eventually be able to do this! Thank you xxx

[@JodyyThirlwall]

I can feel the burn! Thank you Rebecca! :)

[@billgirl007]

i just passed on to this directly after your "flat tummy" workout. throughout the middle of "intense abs" i felt like my tummy was not just burning, but already coal :) pushed through anyways! thank you for your motivation!

[@yourBELLATRIX]

I will have my graduation exactly 9 days from now.. I'm 5ft and my weight is 55.9KG.. can't fit in my graduation dress 😢😢.. started this workout today hope to see better and faster results after 8 days 😃💪

[@neema1]

Amazing work out, I can feel the burn and getting results

[@maroononion1234]

#Icanfeeltheburn Rebecca! It always amazes me how you can talk while doing this workout, how do you do it! I can barely move after this workout it's super intense but I love it!

[@Rebeccalouisefitness]

I'm so glad you're getting motivated to push through the intense workouts. Keep up the great work!🔥

[@amir1331644]

Omg I can feel the burn Rebecca. This was so intense , the hardest abs workout I think.. cause I did a lot of your abs workouts and this makes me feel like I'm dying :))) but I'm gonna do it everyday.. hah ..Thank you ,you are precious . I love you Rebecca

[@bestofthebesh]

this is my FAVORITE trainer AND session!!! #ripped

[@lajamaenojada6757]

YOU ARE AMAZING REBECCA! Just finished this work out, I'm melting!

[@mekalarajandrean]

Love the burn!