Ab Shred Workout - BEST SIX PACK EXERCISES | Rebecca Louise

[@lsou4592]

Been with Rebecca since 2014

[@Rebeccalouisefitness]

Awww thank you! I so appreciate it! ❤️😃 What workouts are your favorite?

[@lsou4592]

My most fav are those u had on XHIT. “ 9 exercise for a flat stomach “, “Intense Ab Workout”, “ 10 minutes Ab: work out to get six pack”, and the “ Miley Cyrus leg Work out”. Thank you for inspiring us, your ongoing motivation during the video is what makes u different and get me thru the work out.

[@richchuck9283]

"Everyone" that is a touch. great class really felt that burn couple new abd exercises I haven't seen before

[@Rebeccalouisefitness]

Thank you for taking the time to give us feedback on the class! We're so glad you enjoyed it and found some new and challenging exercises. 💪🏻🔥

[@jara8817]

You Truly Rock Rebecca!!! Thanks much for the motivation

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@parvathinair9032]

Brilliant Rebecca...my abs r literally on fire 🔥

[@Rebeccalouisefitness]

🔥🔥

I have been doing your 6pack abs video for some weeks and I already have a 4 pack coming thruuuu so I'm super excited to try this video and have a 600 pack

[@Rebeccalouisefitness]

YEAH! Oh, I am so so inspired right now! This is amazing progress! Please keep me updated with your journey? I'm so excited for you! 😘

[@user-zx1uh3dm1g]

Which 6 pack video I would love to try one! And how many times a week did u do it and did u do any other workouts on top of that?👏😄

@@user-zx1uh3dm1g its her "6-pack abs" video. I did it for about 2-3 months pretty much every single day and it was effective but I got some negative side effects from the abdominal pressure so i have not done it in a while- I changed to crunch free workouts

@@user-zx1uh3dm1g oh and on top of that I was on a constant caloric deficit, taking protein powder, eating my vitamins and minerals and working out 5-7 times a week.

[@tasharodent9651]

Hey Rebecca-Louise, I always feel the burn with your workouts!! Been doing all your different exercises for 2 months now, and results so far are incredible!! Ready for the summer, thank you!!!

[@Rebeccalouisefitness]

That's awesome!

[@sanpedrana3]

Omg....did this routine yesterday and my abs are hurting real good right now. I love it! I can’t wait to go in the mat again. Thank you!! You are the best!!!

[@aishadarianbintiabdullah256]

I love all your vedio from arms,leg,butt at abs I do it all and it hurts so bad but feel good afterwards. It really burn!!

[@Rebeccalouisefitness]

Awesome! Sounds like all my favorite things too! 👍💖

[@aishadarianbintiabdullah256]

Love it all but burns like hell hahahahaha

[@kathleenlagrimas2443]

The only burn im lovinggg, thanks rebecca!

[@kimberlyhuffman4103]

Thanks for the awesome workout, Rebecca! Love your side-kicks, Alphie and Penny, too! You guys made my day!

[@Rebeccalouisefitness]

Thanks Kimberly! Oh yes: Alphie is the real star, and Pennie is the cute one! ❤️ Do you have any pets?

[@kimberlyhuffman4103]

Yes, I have a Yorkie-Chihuahua mix named Charlie, and a Belgian Malinois named Target. I am a proud puppy mama. :)

[@kaileenstegura5170]

This was killer! Can't wait to see results!

[@ameliabeth]

honestly love your workouts so much! also been here since xhit daily so its amazing to see your brand grow so much x

[@Rebeccalouisefitness]

I so appreciate your loyalty Amelia! Yes things sure have changed! I absolutely love my BURN program, my Nutrition Plans, my Team Fearless - there is so much love for how many people I have helped and what you have all helped me build! AMAZING. So thank you so much! Have you ever thought about a full or part-time career in health and fitness yourself? This is what I coach people on when you join my team. You can earn extra income from helping other people get healthy, and you can do this from anywhere in the world! Would you like to hear more? 😃❤️

[@lunaangelina266]

Omg perfect I have a dance next Saturday and I needed another ab workout, thank you so much!❤️

[@Rebeccalouisefitness]

Awesome! Can't wait to hear what you think of this one! 😃💪❤️

[@pinkie855]

Just so you know Rebecca your podcast is the best!!!

[@Rebeccalouisefitness]

Thanks, Lovely! ♥️whats your favorite episode? we have more of those coming rebecca-louise.com/pages/podcast

[@pinkie855]

Rebecca-Louise honestly all of them!❤️ I’m at “overcoming an obsession with food”

[@oholibamah11]

Your workouts are awesome! Delivers results and I feel great after! Thank you, virtual coach!❤️

[@Rebeccalouisefitness]

Aww, I find it awesome that so many people around the world are out there sweating and feeling the BURN with me! YOU are awesome! 😘

[@spiritdreamer814]

This is my new favorite ab routine!! It hurts so good 😂

[@Rebeccalouisefitness]

Awesome! What results are you after? If it's ab-building I recommend this one twice per week, and then next month maybe add some weights in too! 😃 More pressure to your core 💪

[@spiritdreamer814]

@@Rebeccalouisefitness It is ab building plus all my other muscles! I also need to lose fat so it's been a slow process.

[@samaraandsilvia1172]

Hello Rebecca....its great working out with you. Can you show exercises that will give tight and toned arms...would really appreciate.

[@tigereyes1994]

You are goals. I like your abs workouts. Alphie is so cute

[@tigereyes1994]

My abs are on fire but it’s worth it

[@drastichaudhari]

Besides being able to talk while doing these killer workouts, I think u got another superwoman power to read our minds!! I wanted more ab workouts and what do I see... u are awesome ❤️❤️❤️

[@Rebeccalouisefitness]

Awwww - great minds think alike! Did you enjoy this one? ❤️

[@danzim3617]

Awesome workout! Thanks for sharing 👍

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@auspicious93]

I'm obsessed with this video! I also love how you keep reassuring Alphie the whole way haha

[@Rebeccalouisefitness]

Awww, thank you! Remember to take my post-workout recovery shape to really make sure your abs pop through! 😃💪

[@auspicious93]

@@Rebeccalouisefitness I will have to try that!!

[@biswajitamishra4952]

I love it sooo much. My abs are so sore now and with the all the new nutrition I feel more confident and liberated. Thankyou so much girl

[@Rebeccalouisefitness]

Love that you feel this way Gargee! Keep it up! 😃💪

[@escapegrl1]

Sir Alphie on his throne where he belongs. 😂

[@Rebeccalouisefitness]

Haha he's working out soo hard!

[@elmirarolfe9000]

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try *Imodstyle 6 Pack Abs* . I was pretty lean before, but after a 23 days of follow that guide I actually have visible definition in my abs and I even have muscle definition on my sides

[@SarahH134]

Elmira Rolfe Where do I find this?

[@ah-workout-22]

Amazing workout keep working 👏💪❤

[@celesteshaw6989]

Great workout! I loved this and could definitely feel the burn! I would request and calve workout maybe? And for sure more ab workouts because those are my favorites!! Love you Rebecca!

[@Rebeccalouisefitness]

Thank you! Request noted. Excellent job! 😃💪

[@dawnmorants4180]

I for sure feel the burn Rebecca!!Especially with those eagle sit ups!!cant wait to check out your outfits! You are always so beautiful!

[@Rebeccalouisefitness]

So glad you liked the ab moves Dawn! ❤️😘 What workout would you like to see next time?

[@dawnmorants4180]

I’d love to see an upper body with resistance bands? Or cardio combo of some sort? Thanks for asking?

[@abbihedley]

I'm a 13 year old girl and I was wondering if there was anything specific I should be eating at my age, great video btw ❤

[@monp.4903]

You are growing, body is changing, you need good fats, protein and carbs, lots of nutients, minerals, vitamins. Eat real food (veg, fruit, meats), tiny amounts of sugars, and don't eat anything that is junk food, enjoy real food and you won't have to worry.

[@Rebeccalouisefitness]

It's super important to have a balanced diet and don't deprive yourself! Everyone's body has different requirements, though definitely make sure you're getting enough protein!

[@abbihedley]

@@monp.4903 Thank you :)

[@abbihedley]

@@Rebeccalouisefitness Thanks a lot! :)

[@seyfun1452]

It's always good to cut out on soda, cakes, white bread, pasta, meat, white sugar- low glycemic foods that destroy the body! Also packaged foods that have more than 5 ingredients are bad. Focus on lentils, eggs, omega 3 fish, whole grain foods, vegetables with every meal and fruits twice a day. Eating at the same hours every day, with 5-6 meals (3 big, 2-3 healthy snacks) is important for body hormones too. Avoid emotional eating or eating with distractions. I love the clean eating and food swap method, look it up :)

[@smileyfreak37]

This workout is great; definitely one of your best ab workouts! Thanks for making it.

[@Rebeccalouisefitness]

Yaay! I love hearing this! What move did you find most challenging?

[@Eva28A]

Amazing ab workout! I felt the burn! Alfie is just so adorable

[@Rebeccalouisefitness]

Thank you! Alphie is such an amazing, weird and wonderful pup 😉 Which moves where your favorite?

[@Eva28A]

Rebecca-Louise I really enjoyed the heel drops. That one was a first to me

[@alpit9293]

Wow, great workout! Eagle situps are killing my abs))) thank you, Rebecca! You are the perfection!!!

[@razanabz7167]

I felt the burn👏🏻 can you share more challenge workouts cuz it’s really change the body and provide our fitness

[@Rebeccalouisefitness]

Excellent! What workout do you want next? 😍

[@razanabz7167]

I don’t know.. should you share a new hard program include cardio,kickboxing and weight work outs?😍 I want get rid of my arm fat and shape my body and I reaaaallly like your videos I don’t want practice with another coach ❤️

[@starsinthesky6455]

Thank you for this amazing workout Rebecca ☺👍💖I'm gonna make it tomorrow💪

[@Rebeccalouisefitness]

Let me know how it goes!

[@starsinthesky6455]

I did it omg I can feel the burn Rebecca💪👍amazing thankss😎💕

[@staceyherzberg2937]

Love this one! Thank you Rebecca!

[@Rebeccalouisefitness]

What are your favorite moves from this one Stacey? 😃❤️

[@arzouk.chousein9761]

This one is very wow !!!!!

[@Rebeccalouisefitness]

Wow!!

[@SpaceKidRobot]

What a nice new workout. Done it twice and now I can definitely feel the burn! :D

[@Rebeccalouisefitness]

Excellent job!! Was the second time much harder?? 🔥🔥

[@dramatarot]

Thank you so much for this beautiful workout 🏋🏻‍♀️ ❤️❤️❤️

[@Rebeccalouisefitness]

Awww, thank you! What moves did you love most? 😃😍

[@kitkat3506]

This was awesome! And you're so motivating, I love it! 😍 Thank you 🙏🏼

[@lisawine]

Hi Rebecca! I love your workouts and your personality, but I would love to see some long videos (45 or 60 minute workouts) with warm-up and stretches included. I can't seem to find real nice ones so I hope maybe you can :) x

[@gretaeichmeier8794]

you should do a workout for calf muscles!

[@emberflash1641]

I slacked off all of November (because of schoolwork) and now I’m getting back into the swing of things. I can feel the burn, Rebecca! 😅🔥 I’m determined to make December a productive month... I’m sick of feeling like a couch potato!

[@Rebeccalouisefitness]

I can FEEL your determination Ember! Excellent job! And if you need extra motivation - my Team Fearless are all health coaches who will work with you on my Nutrition Plan! We do weekly video calls on Sundays and I can give you some more motivational words in-person! I'd love to help you stay on track and reach your goals! Are you interested?? 💕💕

[@Rebeccalouisefitness]

rebecca-louise.com/pages/nutrition-plans

[@emberflash1641]

I definitely would like to, but I really can't afford to right now with both Christmas shopping and school. However, maybe sometime in the future. :) @@Rebeccalouisefitness

[@Rebeccalouisefitness]

I love that you are open to considering! My team and I are right here for you and I am very excited to hear from you in the new year! 😃😍

[@illianafranco]

This is great Rebecca 😁 I really love your ab workouts 👍🏽 you are truly a fantastic trainer & person 🤗 ❤️

[@Rebeccalouisefitness]

Thank you so much Illiana! Have you checked out all the ab workouts on my BURN fitness calendar?

[@hebaasfari8729]

this workout has the best exercises for abs. LOOVE IT.

[@Rebeccalouisefitness]

AMAZING!! Are ab workouts your favorite, Heba? 😘

[@hebaasfari8729]

@@Rebeccalouisefitness yes ALWAYS ❤️❤️❤️

[@SINHAEKANG]

wow~ Rebecca. I can't stop following your workout. It isn't boring. And so short but enough effective exercise. Thanks a lot again. 🏋

[@fredahwiwu5219]

Did this and felt my stomach get flatter ...but the burn 😭😭😭...love your workouts Rebecca love from Kenya

[@Rebeccalouisefitness]

Awww, I'm sending all my love right back to Kenya! Awesome job! What workouts would you like to see next week? 😍💪

[@fredahwiwu5219]

Booty workout 😃

[@veronicaniezgoda8363]

Love you and Alphie, Rebecca and so happy I found your channel. Your workouts are fun and inspirational. Question: Is it okay to work out abs daily? and how often do you work out your abs?

[@Rebeccalouisefitness]

Hey Veronica! Awww, thanks so much! Do you have your own pets? 😃 Great question! This is the kind of thing your online personal coach will explain and devise with you when you're on our plan - have you decided to take your results to the next level yet? rebecca-louise.com/pages/nutrition-plans This is the most effective way to get your 6-pack, it's all about that post-workout shake and hitting your protein number! Can't wait to work with you and see your transformation picture! 💪❤️

[@veronicaniezgoda8363]

@@Rebeccalouisefitness no pets at this time but I used to have a Gecko named Rocky :). Thanks for the great workouts again. Have a super day!

[@heiditidy6273]

You are my #1 Ab Girl!!! I always LoVe your ab workouts!!!

[@Rebeccalouisefitness]

Awesome! I love that title Heidi! And if you stick with a couple of ab days each week and you eat clean.. you'll be the ab queen! 💪😃 Have you got started on my Nutrition plans on my website yet? Weekly calls with me, an online personal coach and the amazing products that helped me loose 6% body fat in 6 weeks! Are you in?? I'd love to work with you! ❤️

[@CatherineXAngela]

Can't wait to feel the burn!!

[@Rebeccalouisefitness]

How did it go? Your abs still sore? 😘

[@wendyvanimpelen1925]

Hi! I love your workout videos! I have a condition in my hips that makes them 'pop' as i do your practices (my hips are to flexible). Is there a way to work out and not get these 'pops'? Maybe you can look into it? And some stretches or exercises for the Psoas muscle. That one is really tidy too haha. Thank you!

[@frozenhotdogwaterr]

I have the same issue. My hips make a really annoying popping sound when i do stuff like flutter kicks. i can’t make it stop but for those i go very slow and smooth.

[@tonialeadouaihy4261]

I'm 13 and we are doing these exercises on zoom everyday thank you we love you so much 💖💖💖❤and i have a cat that always come and sit next to me😂

[@muznakhalid1208]

will try this abs workout tomorrow thanks for this video loved it

[@Rebeccalouisefitness]

I am so excited to hear how it went! 😍

[@Maria-hf6xx]

Ok I taught I was getting stronger but this workout just burned my abs so much!!! Thank u Rebecca, the most important thing it's to exercise our bodys because we love them and not to exercise them to (maybe) one day start to love it, you taught me that and I'm really thankful. Merry Christmas and a Happy New Year from Brazil 💛💛

[@Rebeccalouisefitness]

Hey Maria! I LOVE that you were able to push yourself even further than before! This is key to working out - you want to find workouts that tax and tare different muscles. I often find that adding weights (even to ab workouts) is the way to do it! I'm thrilled to be a part of your journey! 😃❤️

[@zainabali30]

I can feel the burn Rebecca🏋️‍♀️

[@Rebeccalouisefitness]

YES! 💪❤️ Are my ab workouts some of your faves?

[@zainabali30]

Yes!!!!❤️❤️

[@zainabali30]

Can you make a video for thigh exercise for tennis players to gain thigh muscles?? Please

[@krittikaghosh9904]

Ur exercise hlp me a lot..i gained a lot of confidence...thank uuuuu💜💜

[@Rebeccalouisefitness]

So happy to hear that!! Thank YOU for following along with me! Any other workouts you'd like to see more of on my channel?

[@krittikaghosh9904]

Ya ..can u pls make work out for strain on neck caused during some abs workout

[@novielesmana7814]

I feel the burn Rebecca! Nice workout

[@Rebeccalouisefitness]

Awesome job! Keep it up!

[@nancyli8729]

Tomorrow will do it. Thank you. love you

[@Rebeccalouisefitness]

How did my shredded abs workout go Nancy?? 🔥🔥

[@nancyli8729]

Rebecca-Louise goooooood. But toooooo short 😍😍😍😍😍😍hahaha

[@SarahH134]

I’m gonna do this one 😅😅😅 I need to complete the burn app didn’t finish with it yet I’m so excited for this one though

[@Rebeccalouisefitness]

yes this week on the BURN calendar is amazing!! 🙌🏼

[@MicheleePeterss]

Thanks Rebecca, I can feel the burn!!

[@Rebeccalouisefitness]

Awesome job! Have you completed all my ab workouts now?! 😉💪

[@MicheleePeterss]

@@Rebeccalouisefitness yes I think so 😅 I loooove your workouts! You're an amazing coach 😁♥

[@Comfypanda-hq5kq]

I’m a 12 year old boy with a four pack but I what a six pack what should I do and eat

[@Rebeccalouisefitness]

Great job on your 4 pack! 💪 Make sure you workout consistently and eat protein throughout a day!

[@pazleenchopra618]

Rebecca, I do this workout routine almost every day. I eat clean (track my macros) and workout almost everyday as well. Yet I am still able to reach my goal. Do you have any suggestions? Thank you!!

[@Rebeccalouisefitness]

Hi Lovely! I have all the answers on my nutrition plan which comes with your online personal coach, we have the #1 nutrition products because 80% of the battle really is nutrition BUT I would also advise NOT to do the same workout every day - your body will plateau! Let me put you in touch with one of my coaches, sound good?

[@pazleenchopra618]

Rebecca-Louise yes please that would be amazing!! I have been working very hard to eat clean and healthy (of coursed with a balanced diet) but I would love to work with a coach to see exactly where I can improve!

[@Rebeccalouisefitness]

Hey Pazleen! I've let me coach Meghan know that you're reaching out to hear more! facebook.com/profile.php?id=100007088987339

[@SarahH134]

Yess what I’ve been waiting for ❤️❤️

[@Rebeccalouisefitness]

Yay perfect!! Are you going to do the full-length version in my BURN calendar?

[@getlucky6389]

Thank you very much!) For your video! Hi👋 from Ukraine 🇺🇦😊

[@Rebeccalouisefitness]

hi there! how did you like the burn after this workout?

[@yvettewilliamson6062]

Love the burn 🔥

[@Rebeccalouisefitness]

That's great to hear! Well done, Yvette! 💪🏻

[@triciaa7259]

I have 3 fused vertebrae in my lumbar area so my ability to do things like roll ups or full sit ups is 0. I can do a sit-up to a high crunch area and that is it. I was wondering what I could/should switch it up to when you do those excerises that I physically can't do, in order to hit the same area(s)?? Currently I just try to get up as high as I can ( semi-high crunch) or do standing knees to elbows with a little hop. That way I am at least working out the same amt of time. But yeah... any suggestions to hit the same places on the abs would be **greatly** appreciated. Thanks!!

[@bellaparis1414]

Tricia A Wow! With all of that going on & you workout, BRAVO to you! You are an awesome person and an inspiration to me & I'm sure to many others, happy 2019:)

[@brigittapoulos1029]

That was an awesome workout! #IcanfeeltheburnRebecca 😂 Any tips to stop my back coming off the ground? I really struggle to keep it flat during the exercises... thanks!

[@Rebeccalouisefitness]

Hi Brigitta! Great job working out with me! Yes: my top tip is to stick a T-shirt under your back and squeeze it into the ground! Give the first few minutes of this video a try, and you can also try the ab workout too and let me know how it goes please! kzbin.info/www/bejne/gKa8omV4m8t2Y6s

[@brigittapoulos1029]

Thanks so much! I will definitely try the tshirt tip and workout!

[@maryjanequinene1]

Where can I buy your workout clothes line looking everywhere do you have a link

[@Rebeccalouisefitness]

Hi Lovely! YES I'd love to see you in my RL gear! Here you go 😃❤️ rebecca-louise.com/collections/shop

[@maryjanequinene1]

@@Rebeccalouisefitness thank you love your workout ❤

[@nytasharobinson4300]

I feel the fire 😊 stomach is ringing out the fat ! And obliques are burning with those pulses!

[@beverlysantillano]

I have such a hard time keeping my back down on the mat during workouts. How can I help this problem?

[@aubreyjane6659]

Love your workout zone!

[@Rebeccalouisefitness]

Awesome! Stay consistent and smash those 2019 goals! I knew you can do it! 💪❤️

[@jessicae564]

What are the best workouts for slimmer outer thighs?

[@nicoledevona5863]

I LOVE THIS WORKOUT!!! My abs hurt for three days, after!

[@Rebeccalouisefitness]

Awesome! Are you looking to get a six-pack Nicole? 😍😘

[@freddiecooke2123]

Could you do a workout for exercises that help with running form?

[@carolina098]

I have just finished your workout!! Uff!! I can really feel the burn, Love ya!

[@Rebeccalouisefitness]

Love that!

[@lunaangelina266]

Great ab workout👏🏻👏🏻

[@Rebeccalouisefitness]

Favorite moves? 🔥🔥

[@lunaangelina266]

Rebecca-Louise I enjoyed those crossed leg sit ups for sure!!

[@brainibot1629]

Did it earlier this evening and absolutely loved it. 🍑🌸 Very creative, can't wait for next week's new workout. 🍑🌸 Oh and your outfit looks fabulous !🍑🌸 But you do anyways in everything

[@ma1xx5]

I CAN FEEL THE BURN 🔥🔥🔥

[@Rebeccalouisefitness]

Awesome! Great work! Have you tried adding weights here? Fantastic increase in pressure on your core! 🔥🔥

[@ma1xx5]

@@Rebeccalouisefitness Thank you. Yes, I added weights and it felt extra good 💪🔥

[@adelakvajsarova5610]

Hi, I am waiting for a thigh workout and calves workout, both with weights!❤️ ily

[@Rebeccalouisefitness]

Stay tuned! 😉 have soo many in my BURN workout library!

[@jinhuazhang7885]

#21-day workout cycle challenge# Day 4! I love this video

[@justinbizzle1560]

Best Fitness Girl 🤙💪💪 YOU KILLING IT REBECCA .. THANK YOU FOR THIS WORKOUT

[@Rebeccalouisefitness]

Thank YOU! Was this one of your favorites? 😍

[@riri8521]

Hello Rebecca, I do at least 40 minutes of all your workout videos everyday, I have noticed alot of change already, but after how many days can I stop exercising and actually rest my muscles ? Thanks for your great videos 😍😍😍😍😍

[@Rebeccalouisefitness]

Hi there! Wow - so proud of you! This is a great question and it's what my coaches and I talk about on our weekly calls. We have these video calls with everyone on my nutrition plan - and NUTRITION is key to your recovery and repair of muscles, so I would absolutely love to give you more details and maybe get you started on a plan! Would you like to hear more Ri? 😍

[@riri8521]

Hi Rebecca ! Please do tell me more 😍

[@Rebeccalouisefitness]

Hi Ri! Awesome - I'm soooo excited for you! Can you DM me on Facebook and we'll get you some more details? I do actually have a video call on Wednesday that is sort of a behind-the-scenes about my Nutrition Program and you can hear from some of the coaches and their results! I would love to have you listen-in for just 30 mins so you can get plenty more info on the plan/process! I'll be on the lookout for you direct message and we'll chat more! 😍

[@RoXiNeCqA]

Hey Rebecca, do you think it is possible that I got muscular ache around the throat because I had bad technique? I feel this tension for more than a week, but I want to exercise this so badly.. hopefully its not it :/

[@sc5202]

It means you're doing it bad. You need to engage more the abs, not the head. You can do it, don't give up❤️

[@fazeeric7162]

I pushed through for you and alphie

[@Rebeccalouisefitness]

Awesome! So proud of you! ❤️ Are you focusing on abs this month?

[@nytasharobinson4300]

Tummy is on fire !😊

[@laxmirana5362]

Plz make a video for reduce lower part of body I have love handles nd my thigh are vry thick

[@danavalovska788]

Love this workout. Also, I'd love a good back workout :)

[@Rebeccalouisefitness]

Thanks Dana! I shall start working on it! 😍

[@ronnetheberry7283]

Great workout, thx Rebecca

[@Laura_Dogliani]

Great workout Rebecca and for the Christmas time can you do a outfits lookbook please

[@Rebeccalouisefitness]

Love that idea! Have you checked out the other style vids on my channel?

[@Laura_Dogliani]

@@Rebeccalouisefitness yes I do

[@mayatanner3587]

I actually paired this workout with your new HIIT workout on the Burn app the other day. Ended up doing over 80 minutes though (I always end up repeating during a workout to get extra reps and variations in).

[@Rebeccalouisefitness]

Fantastic!! Keep up the great work! Can't wait to see some progress photos 😘 and make sure you're getting plenty of protein after your extended workouts!

[@mayatanner3587]

Actually that's the part that I'm not doing good with. My diet doesn't consist of much protein.

[@Rebeccalouisefitness]

Well Maya, I would love to help you with that! Have you looked into my Nutrition Plans on my website? rebecca-louise.com/pages/nutrition-plans

[@Rebeccalouisefitness]

You get an online personal coach from my team. Weekly calls with me, my full guide so I tell you exactly WHEN and WHAT to eat, and you can be a part of my exclusive client community! Interested?? 😘😘

[@mayatanner3587]

Thanks Rebecca! I'll look into it! :D Oh one more question regarding exercise., As of right now I pretty much just want to maintain what I worked so hard to achieve. How much should I be doing? And how intense should I make the workouts? I keep feeling like I have to do super long intense workouts and I don't even know why I'm doing them. Any advice you can give me on this topic would be highly appreciated!

[@melbonthuys7573]

Rebecca, our of interest, can your nutrition programme be adapted for vegetarian diets?

[@beverlycoto8626]

Favorite workout🔥🔥🔥

[@Rebeccalouisefitness]

Awesome Beverly! Have you done all of my ab workouts now? 😍😉 Remember, abs are made in the kitchen, and I would love to coach you personally on my nutrition plan! ❤️ These products helped me loose 6% body fat in 6 weeks and I take them every single day and have done for 5 years now! Would LOVE to work with you!

[@beverlycoto8626]

Rebecca-Louise For sure! I would loved to🥰

[@sunflower184]

You are my happy hour😊😊😘😘

[@Rebeccalouisefitness]

Love that! The best kind of happy hour is a healthy one!! ☺️

[@bellaparis1414]

sunflower184 Love your post very positive & true:)

[@charmainefaye7139]

My abs were burning Rebecca😅 But I like it, your work out are so amazing 💕😍

[@Rebeccalouisefitness]

Thank you Charmaine! What workout style is your fave? 😍

[@charmainefaye7139]

@@Rebeccalouisefitness the crossed leg sit ups and heel drops

[@martinachurch]

I got a pair of ankle weights 0,5 kg each and I’d love to do some intense workouts. Would be great if you showed what to do 🙂

[@Rebeccalouisefitness]

Awesome suggestion! I love that you're stepping-up your game Martina's! What were your options at the start? Did you think about 1kg ones?? 😉😍

[@martinachurch]

Rebecca-Louise I think I’ll start with the light ones and then I’ll get heavier ones. Excited to get my burn on 😁

[@Rebeccalouisefitness]

Great! Let's do this! Are you using my post-workout shake to repair and rebuild your muscles Martina? For me that was a game changer for me! 💪

[@martinachurch]

Living in Germany so will look into it re shipment etc. I got your bands tho... Anyways thank you so much for making such motivating and positive videos, you really kick my butt 😁👏🏻

[@laurena9563]

Getting through the world's most boring Christmas party by thinking about doing abs when I get home. Thanks Rebecca xD

[@Rebeccalouisefitness]

Awww, this just made me smile so much! Sorry you were bored at the time Lauren. Did it all get better when you did my ab workout?? 🔥🔥

[@laurena9563]

@@Rebeccalouisefitness Haha much better, thanks! ;)

[@jessicae564]

So excited to try this! You are my fitness goals💗

[@Rebeccalouisefitness]

That is awesome to hear Jessica! Thank you! Have you looked into my Nutrition Plans yet?? In 5 years I have taken this exact protein shake every morning, it makes me feel incredible and is genuinely WHY I look this way! I'd love to start working with you closer! Are you interested?? rebecca-louise.com/pages/nutrition-plans

[@andrearadulescu6851]

We need to get her to 1 million subs

[@Rebeccalouisefitness]

Awww, you are so lovely Andrea! I'm all for it! If you're passionate about helping others get fit and healthy I'd actually love to invite you to join my team calls, maybe you'd enjoy being on my coaching squad?? 😄 We are ALL OVER THE WORLD, so you can join the call from anywhere! Add your name and email here please: rebecca-louise.com/pages/becomeacoach

[@andrearadulescu6851]

Rebecca-Louise tysm health and fitness is my life and I would absolutely love to be a part of this but I’m only 13 which is probably way to young but i think teens should be into health and fitness so if you think I could do this without any payment what so ever and just do it to be a help to younger people that would be a dream but probably won’t happen I’m just wondering ily💕

[@julia-jh7jl]

i would love to see younger people doing workouts. i too am a teen and think this is a great opportunity for the viewers! hope you include andrea ????????? 💖

[@LisaYogaBerlin]

love it!

[@munmunkohli6734]

Gonna do this on Tuesday...arms day tomorrow

[@Rebeccalouisefitness]

Hope you love this one!!

[@PhantomOfTheShoes]

really enjoy your videos 💕💕💕

[@Rebeccalouisefitness]

Do you have a favorite workout routine? 🔥

[@PhantomOfTheShoes]

@@Rebeccalouisefitness my fav is the intense upper body arm wrkout kzbin.info/www/bejne/h5OrlaaZpJuoqtE the first time I did it i used 10pound weights i didnt have 5 at the time and it was awesome. Felt the burn. Now I have 5 10 and 15 pound weights. I also do a lot of jillian Micheal videos when i dont want to go to the gym

[@louveblancheomega799]

Alfie is the cutest and the proudest pet on the earth 😂

[@Rebeccalouisefitness]

Awwww, thank you! My little 10 year old fluff-ball 😉 Do you have pets Coralie?

[@elisabethkz7590]

This was great. I definatelly felt the burn! A similar video for butt and thigh would be highly appreciated :-)

[@Rebeccalouisefitness]

Awesome ideas! You are doing amazing with all my routines! Be sure to be feeding your body the right nutrition though! Did you take my post-workout shake after this one Elisabeth? THAT'S why I gained lean muscle and cut body % fat - all because of the nutritional products on my plan! 😍