Planning Family Meals With Varied Dietary Needs

[@KickItNaturally]

Helpful videos mentioned in this video and a comment’s section disclaimer: kzbin.info/www/bejne/mou0cmaJnsiJr9k 5 Steps to Improve Bile Flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM 4 Steps to Fix Low Stomach Acid: 4 Steps to Fix Low Stomach Acid Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@jessieb7290]

Could you do this as a podcast? Or do you have one?

[@maryharrison3508]

Thank you! And thanks for the shout out - it make my day.

[@KickItNaturally]

:) You bet

[@narcisafidelity]

Learned a lot from this video. Thanks!

[@KickItNaturally]

Glad to hear it!

[@Storm_Lily]

I've done this for nearly 20 years. It's work, but it's doable. 😊✌🌸

[@KickItNaturally]

Thanks for sharing this!

[@Famcke]

I really wish you included more information on how to test yourself at home. Could you please do a video on that for us. Thank you

[@Abcie3483]

Look up his video about catabolic and anabolic imbalances and maybe his videos on digestion to help you understand how you might be imbalanced

[@KickItNaturally]

I cover this in great detail in my book that you can download for free and have videos on how to run all of the tests in our totally free digestion course. You can go through that course for free here: kickitnaturally.com/course Come back and let us know how it goes.

[@HS99876]

Yep, always plan ahead!!!! Not one person( Mom) should only cook, we all have to learn to cook. Make meals simple, use simple healthy ingredients. Use restaurants techniques to cook and prepare meals, all the ingredients cooked separate and ready to mix before serving . Cook protein in advance, cook vegetables and carbohydrate( not for me) in advance, Always have fresh eggs, boiled eggs in Fridge, make egg salad, Fish salad, chicken salad, have them ready in fridge. Cook in bulk, store in fridge, Soups, Stews, Chicken, steaks, ......................... Always have Cabbage and other greens ready in your fridge, make nice salad with lots of olive oil and protein. Shop once a week, cook two times a week. Don't buy fast food, kids eat that, they won't eat home made food. Fast food or Junk food has artificial taste enhancers that make people addicted.

[@PandySearl]

Thank you for the video. I liked peanut butter and jelly sandwiches and sometimes would make it myself. My mom wasn't healthy and neither was my father. Though I was fussy about what I eat, it was usually about how the food looked. I just recently ate avocados when I went to the store and was given a sample with the recipe. It shocked me that avocado tastes so good. So now I will eat them. My mom didn't cook by herself we had to help. Didn't really have much food growing up so not everyone is in the same situations. I was thankful just to have something to eat. Sometimes now I perfer not to eat. 🙃

[@KickItNaturally]

thanks for sharing this

[@anonikkimous]

This was super informative!

[@KickItNaturally]

Glad it was helpful

[@SugarLexi6240]

Super helpful, ty!

[@KickItNaturally]

you bet

[@jessieb7290]

Just reaching near 40, and I realised very recently that my older brother has gastric issues, like myself. My mum has done OMAD and she loved it, she’s gone back to rubbish. This morning she got croissants with chocolate. I’m so done eating garbage. I’m looking forward to eating raw veg again and getting back to better taste buds again. I don’t take vitamins anymore. Not sure how you notice that you need one without a blood test. I need to go low carb. But I’m going to do these things after a few days to trying to do some ketosis. Cause I need to detox the rubbish. I’ve had 4 straight events lately where I had cake and regular food as well as beer. My body told me today I’ve had enough; the migraine and vomiting; not looking forward to that EVER again. Awareness is great ❤

[@mnlmona]

Such high-quality content!

[@KickItNaturally]

i appreciate that

[@IowaHerman]

I’m burping 50 to 100 times a day. I don’t drink carbonated beverages at all. It is causing me to feel sick. How can I fix this?

[@KickItNaturally]

It's about understanding the underlying cause for you and that may be different for every person. I'm going to paste this comment on the other 10 vieos where you asked the same question in case you miss this one. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@rocmon]

Come on dude, get on the carnivore train... This pandering to the nuance damages anything other ruminate fat and meat 50/50 is the only utopian solution. Eating birds and sausages is akin to saying freebasing cocaine isn't going to give you the perpetual runny nose drip... Get it straight, otherwise your channel doomed and best pack it in and swap to your comedic skills and make fun of all the grazing humans! ❤

[@KickItNaturally]

lol. If only it were that simple. But the truth is, there is no diet that is right for every person and there never will be. I explain in this video that I use carnivore myself, but explain the people who it will cause trouble for: kzbin.info/www/bejne/jpm6q4VmoN1lp68

[@rocmon]

@@KickItNaturally you are a class act and I love you brotha... Probably best not to become one of those sellouts answering every question about health with the exact same answer... Gathering super chats as they walk on water inflating their carnivore ego with a fat stack of free money 🤑 from fools who don't notice how lame their advice is and get a woody from seeing their name on the boob tube screen. I still wanna hear your funny bone flash some harsh truth on this stupid dynamic of sheep following the medical black sheep MDs. Comedy heals the soul, treat us with some comedy sustenance brotha!!!