Plant-Based Diet - Everything You Need To Know [2022 Talk]

Here's everything you need to know about a plant-based diet from a talk given at the Eco Medics conference on May 22nd 2022 at the Royal Geographic Society by Dr. Shireen.
Original video from ‪@plant-basedhealthprofessio9004‬
Linked references can be found here
/ plant-based-diets-for-...
More information on Eco Medics here www.ecomedics....
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[@PLANTBASEDNEWS]

Linked references can be found here - shireenkassam.medium.com/plant-based-diets-for-personal-and-planetary-health-452f4740547d

[@clivesmith9377]

Can I find the text of this lecture somewhere to print, please? There's a wealth of information in statistics in it, but, because of my ADHD, I cannot concentrate to remember it unless I read it. Thanx!

[@debbiewall2160]

Blows me away that mainstream media continues to ignore this message and those I know with health conditions aren't even willing to give it a try.

[@timhanser1943]

Yes big meat is ultra protected .

[@juliewake4585]

Agreed. The information just isn’t there is it? (On national tv.)

[@gawwwd22]

It is crazy how badly a blind eye is turned on this critical change of a WFPB eating lifestyle

[@peacefulbeast8386]

Let them have heart-attacks then. Better them than us.

[@charleswhiting2498]

I agree

[@NoInjusticeLastsForever]

"I cannot believe we live in a world where I have to ask my friends to stop imposing pain and death upon other beings where there is no need to. I cannot believe I have to ask, and I cannot believe the answer is ever 'no'." - Marlana Mazmanian McCliman

[@gorgzilla1712]

Damn, this describes how I feel sometimes

[@timhanser1943]

I know it’s pathetic how stupid people are .

[@telafon57]

My family knows all this, yet won’t change.

[@rainedyani8505]

Exactly right.

[@gawwwd22]

It is such a simple transition nowadays. But the human species is selfish and stupid as F

[@cherij7000]

One of the most comprehensive and concise presentations on all of the reasons we should be eating a plant predominant or exclusive diet. Well done Dr. Shireen!

[@ashleighnoel9857]

Wow amazing presentation! Love all the new studies backing up Veganism🤩 So many benefits for all ❤️

[@justsaying9884]

Yes💚💚🌱🌱

[@isaacperal9778]

Something has to be done fast. Thanks god that this awareness is much bigger than what it was 10 years ago…

[@timhanser1943]

It’s definitely getting better

[@williamg.beaulieu1465]

A good fast for our father in heaven, to begin with :)

[@Tony-qq2ky]

WONDERFUL LECTURE, 3RD YEAR WFPB HERE.

[@MistressGlowWorm]

3 years? Congratulations are in order!! I’m just starting here. Always ill, constant sinus infections, chest pains and no energy. Good grief! No more. Time to be healthy.

[@Tony-qq2ky]

@@MistressGlowWorm thank you. All those symptoms will be erased on a WFPB way of eating.

[@MrFavorable1]

Congrats! Keep it up!

[@matthewphares4588]

I’ve been plant based since 2016. No more food comas. I cut oil and salt. I have more energy, and feel much healthier. Morally I feel better at each meal as well.

[@sandybayes]

Excellent presentation! If only we could convince our governments to stop subsidizing the meat, dairy and egg industries.

[@someguy2135]

That would be a good start. The next step would be for our government to actively discourage it like they do smoking. The US government not only subsidizes animal agriculture, they promote its products!

[@WorkoutWithRoxanne]

Thank you for sharing! Great presentation 💪🏼🌱 vegan for life!

[@londonsunshinecorner9633]

Dr. Shireen, you gave a well thought out and concise presentation... loved it!👍🏾 When you're not able to come to any future events I'm having, I will use this video to share within the African and Caribbean communities... Thank you again.

[@masterjaggertv1178]

I’ve been 5 days now for being a plant base diet..😘❤️💚💚🇵🇭🇵🇭🇵🇭

[@voice4voicelessKrzysiek]

Congratulations! Stay on it no matter what!

[@rmalde3268]

Impressive presentation. If only I can persuade my non vegan friends and family to listen to the lecture and change their stance. Many thanks Doc.

[@kennyfinger8306]

Excellent summary! Maybe the best I’ve seen! Sharing with many, thanks!

[@gregorymcmahan3914]

Twenty-five minutes in: had to sit up and take notice, seeing as I had watched a documentary titled Overdosed, in which it was casually remarked that 1) the local chicken plant was just one of two employers in a certain region of West Virginia and 2) on Fridays, which is payday for the workers in said plant, there's always a long line at the local drug dealers house after the workers' shift at the chicken plant ends. In another documentary I just watched, titled They Are Trying To Kill Us, it was also casually remarked that, seeing as no sane person would no longer willingly work in more than a few CAFOs, owners of such operations are now resorting to using prison labor. Man oh man, maybe I do need to make the shift to plant-based based more on moral and ethical reasons, and less on health and economic reasons (which is currently the case for me). Very Good! I'll have to subscribe to the channel.

[@JoanKSX]

Overdosed? They Are Trying To Kill Us? The documentaries? Many thanks =) Have a nice day ;)

[@elenadaniilidou3428]

Wow! I will be sharing crazy this presentation. Thank you Shireen, amazing work.

[@jilldigwood4328]

Great presentation Dr. Kassam. I have been wfpb for 4 years. Keep up the good work ☺️

[@davidgeorge7443]

Thousand videos boiled down to one 30 minute talk, well done!

[@rainedyani8505]

Such a great all-encompassing presentation! 🙏 So glad to know about this lovely and dedicated woman. ✌️❤️💪

[@lisengel2498]

There was much awareness in the 60’ s as a kind of second wave on the Pritikin diet and inspiration from japanese culture 🍀💚🐸

[@GreenVegan816]

I've also been vegan since 2013. It's sad to think that we are still killing this many animals a year.

[@timhanser1943]

Thank you for this and all you do .

[@carnismiscancer2108]

Veganism is rising and thriving while carnism is trying and dying! Keep fighting vegans! CHARGE!!!!

[@NeilL269]

Animal agriculture companies are in panic mode! As they should be

[@someguy2135]

It has never been easier to be vegan. It has never been more important to do so!

[@someguy2135]

I see you a lot in comments section of KZbin. I do that too. I found that finding popular threads to be more effective than trying to start my own. You never know though. I once started a thread that got 8.8k likes and 500 replies at one point. KZbin cuts off replies at 500, btw. I also do Reddit. How about you? Do you spread the word elsewhere?

[@carnismiscancer2108]

@@someguy2135 true that!

[@velana_net]

Excellent presentation and strong factual message! Bravo! Like and share. 👍Earth`s future is vegan!

[@rexdoane1148]

Outstanding presentation - thank you!

[@beakywitch6260]

As a British person I think I felt immune to the messages coming from US doctors but hearing it from an NHS consultant is a wake up call.

[@lesterlasa3367]

Awesome information

[@optimaldietcoach1705]

Great presentation. Thank you! Was not able to scan the QR code due to youtube play line through the middle of it - went to wrong site. Appreciated posting the links to the studies.

[@feelgoodwithfibro]

Thank you for this great and important lecture 🙏

[@YH7R]

POWERFUL FACTUAL INFORMATION THANK YOU

[@KJSvitko]

People need to be educated about the Climate Crisis and what can be done about it.

[@iMykie]

love this so much.

[@mae9064]

Great presentation. Thank you.

[@paulveg8524]

Excellent presentation.

[@aimwilliamson6609]

I support you ❣️ I have been vegetarian for 20 years No Meat! I am now working on 5 years of being Vegan. I can't stand anymore who doesn't get it tbh. Sorry, Not Sorry 😐

[@Midori_Hoshi]

That chart on the Okinawan diet perfectly describes my diet. No land animal products, lots of veggies, beans, grains, nuts, water, reduce sugar as much as possible, and have a small amount of low mercury fish.

[@JoanKSX]

I am happy that Tzu Chi study has been referred in this presentation =)

[@flynnforgeau9750]

I love the mentions of the "Sushi"(Tzu Chi) Study. XD There are lots of vegan ready sushi options at tescos and Lidl these days, really cool.

[@greyhnd001]

I am 51 and weigh what I did in highschool. I juggle,unicycle grow hydroponics in my basement. I also play with microchips and website building. I have tons of energy and very rarely get sick. My whole family has had covid but not me. I wish they would see the truth about the plant based diet.I almost forgot. I created a python script to determine my app said my bmi was 20. On the bottom end of healthy. I had to tell the whole group about it. I have been whole food plant based for more than 10 years. I will never stop this diet willingly.

[@veganian2019]

“If we all ate like the UK; we would need 7 planets to feed the world!”🤦(11:08) That’s insane!

[@nathanielg.m.888]

thank you as always

[@adhiantos]

Thank you Dr Shireen for the very thorough and comprehensive presentation! It's time to share this talk far and wide. On another note just want to share my experience. Around early 2021 when we started our COVID-19 Vaccination programme here in Indonesia, I remember how there was a day where dozens of public transport drivers in my hometown (which was given priority back then) were unable to get vaccinated because they had either high blood pressure or high glucose level. And I was telling myself, wow after this whole pandemic we have a bigger problem to tackle: chronic diseases! :/

[@frankbyrd6726]

I went on it for 6 months What a mistake , lost weight and got weak as a cat Felt empty Went back to everything meat in moderation and went big on leafy greens The meat I mostly grew except for what I got hunting and fishing , also most of the vegetables I grew froze and canned and dried for the winter season Strong and healthy now Pray on it and you will find the right path for you

[@debbielente4766]

Problem is the government and large corporation's that have there hands in all livestock and the medical, i do not believe anything is going to change, We can change, but the blind will not, God Bless us all

[@ZeroRespectForMagaZero]

nothing fails like prayer

[@MindVersusMisery]

I never thought I would change to be vegan, because I was a stubborn meat eater raised in a meat worshipping family. Thing is, I changed, but I wouldn't have done it if someone with an attitude like yours had approached me. I changed because I came into contact with people who actually believed that change was possible. You need to believe that we can do it to be an ambassador of change! "Whether you believe you can, or you can't, you're right.

[@vimahoney]

Wow. Amazing presentation. I changed to vegan diet for 1 year but after I got covid, my friends and my hubby told to change because I need protein and other stuffs because of certain processed vegan food. But I am trying to change again

[@hermanharper4594]

Get all the protein fat's carbs you need from plants just like the animals. Friends and hubby don't know what they are talking about. Don't need as much protein as we think anyway. Meat packing industry has us brainwashed fooled always about the money. Nobody in this country is sick from not getting enough protein

[@vimahoney]

@@hermanharper4594 thanks

[@JoanKSX]

Maybe Cronometer might help you keep on track with your fully plant based diet =)

[@kiliankeil1985]

But as you see in this video there is no need for animal protein you get all needed from plants like the animals we eat do it thereself..

[@voice4voicelessKrzysiek]

@vima honey: Tell your hubby to stop spreading this tired myth about proteins. We all, with precious few exceptions, have too many proteins and not too little!!! The exceptions are starving people and a few other extremally rare groups.

[@marischasloan7463]

Great watch. This needs to change, and change needs to be done.They will be no future for our children.. Stop disease and help save mother earth, humanity should work with this beautiful world rather than being a virus on it and killing it.

[@wobblybobengland]

Some people eat meat three or four times a day, some people can't consume anything without dead animals in it. In Germany they even put Speckwürfel (diced bacon) on top of fish

[@justcarineinparis]

I solemnly make hereby the wish that every human being worried about health or/and the planet head this message. Save the planet. Save yourself. Go vegan 🌱

[@TheScazighino]

Wonderful. Thank you. Keep up the good work. It would be helpful for us non-scientists if you could point clearly and simply to the “pyramid” of proof for scientific evidence (expert opinion up to meta analysis etc) and denote how vegan diet passes the highest scientific scrutiny (ie “it’s not just expert opinion, here is the systematic review proving it : ABC”

[@rollsaroundindirt]

I hope to see and be part of human society next stage of evolution. Go Vegan

[@SentientMedia]

Our current food system is a key driver of climate change and biodiversity loss. The expansion of animal agriculture, in particular, destroys ecosystems by turning them into pasture or farmland to grow feed.

[@wobblybobengland]

Can you write that in Chinese?

[@veganlifestyleloveanimals1744]

I have been wolefood plant-based almost my entire life. I agree with the health issues and animal rights. We I disagree is with what they're not calling climate change because they can no longer call it global warming. Total nonsense!

[@tonnyengert]

Is it good to eat dog potatoes? Because I have also some dogs they think they are potatoes.

[@telafon57]

I can’t even get my family to stop eating meat, there isn’t much hope.

[@wobblybobengland]

you have to cook them something

[@JoanKSX]

Oh I saw BOSH! too. Looks intimidating =P

[@seitanbeatsyourmeat666]

I’ve been vegan 5 years and while my husband is part-time vegan (which is better than nothing), he’s starting to really come around. He’s bringing things up in conversations now, instead of me telling him everything Make a few meatless meals per week for them to eat, don’t tell them. They may not even notice. Later you can point out they’ve been eating vegan and it’s so painless they didn’t even know it

[@NiranjanBendre]

Grim data! We need to do something now (read yesterday)!

[@The.panthera.]

She’s beautiful 😍

[@BigRedRaider]

What about those of us who get an autoimmune reaction to all plants? I hate eating meat and dairy but it's the only thing I can digest.

[@JoanKSX]

All plants? I think you might wanna adopt the elimination method by reading Nina and Randa's book or somebody with autoimmune disorder history and eliminate all and then add one type of plant food at a time to see you actually allergic to which one, and the rest you just have to avoid the stuff completely. Anyway to share you my own experience. I think I actually got different food reaction than yours, very much just totally opposite. I got really dizzy and severe lightheadedness when I consumed highly sweeten food / drink, I got tonnes of super thick phlegm and nasal mucus and slight swollen throat and total constipation when I consume any type of dairy food, I got fairly severe constipation when I eat animal meat, regardless it's a land animal or sea animal. Well, I got butterfly stomach, slight swelling throat and throbbing headache when eating plant food like durian and overeat of the durian would causing me moderate to severe diarrhoea for the whole day LOL but everything resolve if I remember to put some table salt and drinking water in the inner side of durian skin (the white part) and rubbing the salt against the white skin part and drink the salt water. I got swollen tongue and injured-like lips when eating raw pineapple but never had any issue if the pineapple is fully cooked. I got overall skin itchiness when I tend to overeat my yam food =P I got severe lightheadedness when I tried to drink stevia drink (so I just totally avoid it at all cost since I'm prone to have hypotension, low blood pressure). I don't drink tea, coffee, coke, chocolate because of the palpitation feel they all gave me. Anyway, all the best pal =)

[@BigRedRaider]

@@JoanKSX thank you for your input but yes all plants. I've tried every family of plant foods there is. I've been at this for 14 years so far. I started with an elimination diet and added single foods for a duration of 2 weeks at a time. Meat salt and water is all that seems to work. I hate it because the meat doesn't even have flavor anymore, it just tastes like fat and salt.

[@JoanKSX]

@@BigRedRaider Did you taste asparagus yet? It's like magical moment for me every time I eat the expensive plant =D And edamame, wow Baby Bak Choy, Black Gold mango, passion fruit, Shiitake mushroom, button mushroom, Enoki mushroom, apple pie with some cinnamon powder, pineapple tart, traditional baked sesame-shallot bun/biscuit, steamed savory yam cake, stir-fried savory raddish cake, tofu, young jackfruit curry, Thai basil based smashed tea rice, eggplant with chilli flakes, lady fingers, pasta, rice porridge, stewed Adzuki beans with aged Mandarin peels, sagu, Thai green tea, jasmine flower tea, Japanese honeysuckle tea etc. there is just so much plant to be explored =) Too bad you are allergic to every single plant on this Earth? Which sounded quite absurd to me honestly.

[@BigRedRaider]

@@JoanKSX it only sounds absurd because of shallow understanding

[@JoanKSX]

@@BigRedRaider Well, all the best

[@martinholas8652]

Great job young lady, public should be aware of this......meat and dairy industry won't give up their brutal propaganda as they care about money not for any human nor animals lives and not the environment at all.

[@jeanneamato8278]

Nothing will be done while non vegan and non vegetarians are terrified of losing their meat addiction.

[@ryanfulton2247]

I would absolutely LOVE for you to openly debate this very topic with Prof Bart Kay and Prof Tim Noakes.... can't wait 😉

[@seitanbeatsyourmeat666]

They are immune to facts… say hello to Dr. Sarah Hallberg for us though

[@ryanfulton2247]

@@seitanbeatsyourmeat666 Unless you are willing to debate it and challenge and be challenged by science for and against this type of diet, no-one will take you seriously. Go well.

[@emmalicious3375]

Adopting a Vegan diet is not the most impactful action we can take as an individual to combat the ecological crisis, it comes second to not having kids.

[@emmalicious3375]

@@OM617a i don't mean to say that having kids is bad, just saying thatnot having any kids is the most impactful action we can take as an individual to combat the ecological crisis

[@GarudaLegends]

a vegan diet does not thing for ecosystem. it literally destroys it. monocropping is the worse thing for the environment. we need regenerative agriculture and permaculture.

[@emmalicious3375]

@@GarudaLegends vegan does not equal monocrops, most of which are used to feed animals in agriculture. Less land would be necessary to produce our food directly from plants than it currently is needed to produce food from animals who eat plants.

[@GarudaLegends]

@@emmalicious3375 lol. livestock does not eat the food humans eat. livestock d9es not eat acia bowls, smoothies, avocado toast, tofu, and green goddess salad. typical uneducated vegans. please go to your local farm or the closest factory farm, and live off livestock feed/slop. you wont, unless you want to be in the hospital. you will literally need vastly way more land in your famine vegan world. regardless, monocropping is cancer. we need regenerative agriculture and permaculture, not your ecosystem destroying monocropping agriculture.

[@nickseccombe1357]

Forget buying a tesla, better to go plant based

[@nikkisharp7479]

There are very few things more dangerous than hordes of hungry and thirsty people. This is the future for our children.

[@velana_net]

By the way, childfree has greater rescue for climate change and environment. Thus, the motto should be: go vegan and childfree.

[@natgarrison2300]

Vegan Forever!!!!!!!!!!!!!!

[@aprilwhitney4974]

Your medication and thoroughness contributed to speeding up my healing process. I wonder what could have become of me if you weren't the one who handled my case, Thank you for helping me cure my infection naturally Dr ekan on KZbin , you are a Godsent ...

[@mateuszm7487]

Have some respect and silence your damn phone ffs

[@_TradCat_]

The only downside to a plant based diet is that some people end up with kidney stones due to high amount of oxalates.

[@michaelrch]

Meanwhile the U.K. government's new food strategy completely ignores the work referred to near the end here. It actually says nothing about meat, has no significant regulatory or taxation changes and leaves improving diets to personal choice only. They are a disgrace 🤬 can't wait to vote them out! But we have to be active with friends and family in the meantime.

[@bluedovepdx]

I'm vegan (as a way of life not just the food and beverage part), have been for 30+ years. Plant-based does not equal vegan. Not even just the diet part. I've seen products in stores with 'plant based ' on the packaging but a close look at the ingredients made it clear the product wasn't vegan. I don't trust 'plant based' labelling. And products with 'natural flavors' might be vegan or not. Vegan to me means no animal testing of ingredients (which eliminates the Impossible burger) and no processing with animal products in addition to no animal derived ingredients....and of course no refined sugar or honey.

[@JoanKSX]

For anyone who is interested in veganizing your favourite traditional food lovers, I would like to recommend these people. They veganized mostly traditional food from Malaysia and Asia =D WoonHeng ChefDave VeganJourney Happy hunting for tasty delicious comfort food =P

[@alexatwater1961]

This planet cannot sustain 8 billion necrovorous primates.

[@randomperson8771]

You can watch this.. With seems to promote a "healthy way of eating" and will have figures and studies to back it up. Then you can go onto a carnivore talk, That will promote this as a healthy way of eating. With facts and studies to back that way of eating up... Someone needs to be wrong

[@Tony-qq2ky]

GO CANADA GO

[@AndrewHorezga]

Eat meat be human

[@jandmycat]

Making everyone go vegan is almost impossible (I'm also plant based). The focus should be more on society (especially USA) not being so dang obese/overweight to where they consume more food & other resources. Couple that with physical activity, being at a comfortable/healthy body fat percentage, and eating a majority of calories from unprocessed nutrient dense foods you will for sure see a decrease in some of the things mentioned in the video.

[@Bookish_Lattes]

What are you even writing? It's like you didn't watch the video.

[@GarudaLegends]

the obese/over weight ppl in america consume a plant based diet. i agree. processed plant foods and sugar is the culprit. crop agriculture is the problem on the plant, not animal agriculture. these vegans keep talking the same backwards nonsense.

[@tonnyengert]

I am vegan since my pigs have an identity crisis and think she's a broccoli now. My cows have that crisis to, they think they are mushrooms, so technically I am an vegan now I eat pork broccoli and beef mushrooms. But i have to find a green synthetic color powder to color my pork broccoli green, where can I find that stuff because then I eat really real pork broccoli when it looks green, I tried to let the pork broccoli out of the fridge for 2 weeks, but then it smells to much to rotten pork broccoli and I want it to keep it fresh.

[@jorndeboer6608]

Glad I'm not contributing to this massacre anymore

[@iCristalrose]

Nothing new was delivered in the presentation

[@rl9808]

Humans eat animals for food where I come from.

[@solotraveler6025]

WOW, surprised PBN has taking time out its busy LGBQT schedule to talk about plant-based nutrition and planet health.

[@camillephilippon9594]

While a plant based diet is very healthy, it is not possible everywhere. Cold climates, mountains and arid lands rely on animals for food. While every adult animals and humans generally can't digest milk, most of the humans that live in cold and snowy winter locations mutated to be lactase-persistent. In industrialized countries, supermarkets provide fruits legumes grains and leaf foods all year round but it comes at a price of high petrol and energy consumption. While the meat industry is an absolute inhumane polluting and wasteful nonsense and must be dismantled ASAP, the plant foods industry isn't better. F 1 hybryds or GMOs, chemical pesticides and fertilizers and heavy mecanisation sterilize the soils, the arable land is washed off, the rain/water cycle is broken. And very often the crops are low quality foods. We do this at home but in developping countries too, wich is despicable. We need grazing animals in dynamic rotation pastures to put back the carbon in the soil and repair the insect and microbiological fauna in the ground. We need better crops (the ancient varieties that are banned from the codex alimentarus) and create local cycles. And basically stop the food and agrochemical industries in favor of a modern and healthy agriculture. For more on the subject; Claude Bourguignon french engeneer in soil microbiology Demeter, on biodynamic farming Kokopelli, on crops that are not chemical-dependents

[@MrTrevisco]

Excuses, when we already transport products of many types to even the most remote.

[@camillephilippon9594]

@@MrTrevisco Yes but at great costs. I believe localism is more desirable.

[@gorgzilla1712]

I agree that some even in the West don’t have access, but that is not the case for the vast majority of first world people, and many who don’t have access tend to hunt for their food which is better than animal ag. I wouldn’t say that the plant industry is no better. It seems that just by its nature, it produces calories more efficiently than most ways of mass producing animal products ever could. Vegan diets require less land as well (since 83% of cropland is used for animal ag). I agree we should work to reform plant ag as well, but let’s be honest most of us are probably powerless to make positive changes in this area. What is within the power of most people in the first world is reducing and eliminating demand for one of the most destructive industries on the planet today. I think the main question we should ask ourselves is, what can we do right now to make a change? Most of us don’t have to wait for a new technology or a new policy on this issue. We can just stop buying certain products

[@gorgzilla1712]

Also, I’m not sure I understand why what you have described is better than rewilding. Why not promote or bring back native grazers, and return the land back to nature? Nature was doing fine until we turned the land into factory farms to sustain a large number of high-emission animals which do not promote biodiversity.

[@camillephilippon9594]

@@gorgzilla1712 Well yes individuals can do something; there is business plans for permaculture farms on one hectare plots. Very productive, a team of 4 can feed 200 people without heavy tractors. About chickens or grazers on farms, actually you dont have to exploit them for meat, eggs or milk. Just leave em alone, they will repair the soils and give you organic fertilizers and manure. Yes very much like rewildering, but you need to guide the grazers in another pasture every 4-5 days before they eat everything. Makes the grass regrow stronger. It fully renews in 30-45 days.

[@hikari8858]

I find it hard to believe that a thinking person could spout such nonsense. Criminal. Not one ounce of actual science to back up these idiotic claims. I feel so sorry for the young people who are being led to their body's health destruction.

[@ZeroRespectForMagaZero]

Anyone ever tell you you are daft?

[@WorkoutWithRoxanne]

Thank you for sharing! Great presentation 💪🏼🌱 vegan for life!