Plant-Powered Proteins

[@donacatanguma]

Thank you Charmaine and Ghalia. I’m a long time vegan, and although I’m not diabetic, I always get such helpful info from your videos, and meal tips. 🌱🌿🍃🌿🌱🌿🍃🌿🌱

[@CharmaineDominguez]

You’re welcome! We’re glad our content is helpful! 😊

[@sylviamac]

Very well stated… thanks to both of you!

[@CharmaineDominguez]

Our pleasure!

[@reubenha1]

Great info especially for exercise and sports fans

[@CharmaineDominguez]

Glad you enjoyed it

[@enough425]

hi. If FAT is the issue to avoid insulin resistance, can we eat White skinless Chicken Breast instead of Tofu or egg whites ? 3oz of chicken says it has 3.8 grams of fat and 3oz of firm tofu has 5.9 and canned tuna only has POINT 7 grams of fat in 3oz --as long as we are having a lot of non starchy veggies and grains? I have noticed a big loss of muscle mass in my legs since going vegan and I am trying to fix my situation, but I don't want to harm my health, thanks for your answer.

[@Jai_guru_devji]

Love u Charmaine 💕 for your lovely information

[@CharmaineDominguez]

My pleasure 😊

[@scblount2841]

Thank you for the great information. I will definitely follow you!

[@CharmaineDominguez]

Glad it was helpful!

[@fredallen5999]

Great commentary! Sound information covering all aspects of both animal and plant proteins so we all can make our own best decisions depending on our genetic makeup and of course our taste buds!

[@CharmaineDominguez]

Glad it was helpful!